The Importance of Having an Outlet

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet.

What is an outlet? Just like we use an outlet to charge our electronic devices, an outlet for us would be an activity or something that helps us recharge our batteries so that we can have the energy to do all the other things that we have to do. It is that outlet that gives us strength, it helps us deal with the everyday life. An outlet can be an activity (i.e. yoga, meditation, exercise, reading, etc.)  or a place that gives us a sense of peace. An outlet is like an “escape” to what we are doing every day. That outlet can also be a good friendship that we may have. The activity is up to you. There are so many things that one can do in order to entertain the mind and soul and thus have more health in every sense.

Why is it important to have this? When we live just to work, just to take care of the family, just to fulfill our everyday duties without having something that we do just for us that we truly enjoy, we can burn out. We can get to a point of boredom. When there is a great responsibility on us and we have no outlet to recharge our batteries, we can have a mental breakdown. Cultivating other areas of our life is just as important for our health and well-being like it is to be eating right. When we don’t place any importance on our mental, emotional and spiritual self, we may just start to slip. We may feel like things are going downhill and not understand why when the solution can be something as simple as having an activity that we enjoy for ourselves.

Part of taking care of ourselves is being able to have things that we enjoy doing, having people whose company we truly enjoy, anything that is healthy for our mind and soul. We must always feed our mind and soul in order to have well-being. What is it that you will be doing today in order to feed your mind and soul?

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

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