BLOG

There will be times in life where you will be disappointed, sad and angry. That is normal because you are a human being and as a human ...

I am one to advocate that emotions are meant to be felt and understood. Not ignored nor treated as if they are just “emotions”. Our ...

Who doesn’t have dreams and aspirations in life? I think most of us do. If this is so, then why is it that some people seem to reach...

I have been analyzing my life and observing other people’s lives and questioning why is it that other people have certain things while...

I’m sharing this because I bet this happens to many people so I feel the need to share this. I found myself for a couple of days in a...

Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need...

Many times I have placed myself in situations where I don’t think I meant to hurt myself but I did. I had shed many tears unnecessarily,...

There are good days and bad days. Days when you will feel on top of the world and days when you feel like blah. So with this said, where...

There are times that we may feel hopeless, doubtful, feel scarcity, feel emptiness or sadness. Perhaps it may be because you are...

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...

Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to...

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...

I think this is the perfect topic for today because it’s the 4th of July and in the United States it’s time for celebration. A...

Today’s blog post is more of a reminder than anything else and this is because many times we forget things that are so crucial to our...

Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons...

Self-love is so critical to your overall well-being because this is one of the basics for building the foundation of your well-being....