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Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

Self-love is so critical to your overall well-being because this is one of the basics for building the foundation of your well-being....

In today’s post, I would like to encourage you to something that perhaps at first may not seem to really make a difference in your life...

On Saturday I did something that was so hard for me to do. So hard that it made me really sad the whole day but I knew that for me it was...

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...

One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in...

You probably think I sometimes write odd titles for my blog posts. Perhaps this is one of the most odd ones yet because one perhaps...

Some of you may know that my family and I are going through a difficult moment with my dad’s health. Today I spent the day with my mom...

There are times in our life where we want massive changes. It’s normal, especially if we feel that life isn’t quite the way we want it to...

I am one who says and writes over and over again that emotions are to be respected, tend to and understood because emotions are nothing...

Last week I wrote about how it all comes down to our choices but what is it that determines the choices that we make? Well, that’s what I...

I found it interesting that someone came across my blog by typing “I woke up feeling sad, what does this mean” in their search. Whoever...

There are times where one may wish to control what someone else does or thinks. This can most certainly apply when it comes to something...

Only you know what is best for you and you know the kinds of people that you need in your life. This is because each and everyone of us...