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There are good days and bad days. Days when you will feel on top of the world and days when you feel like blah. So with this said, where...

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part...

This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone...

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger....

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

There are times in your life when you feel physically exhausted but not because you have worked too hard or because you haven’t slept...

Some of you may know that my family and I are going through a difficult moment with my dad’s health. Today I spent the day with my mom...

Hay diferentes maneras para ser dichoso y la definición de lo que significa esto será diferente para cada persona. Mientras estoy sentada...

There are different ways to be lucky and the definition of what it means to be lucky will be different for everyone. As I am sitting on...

Lo que voy a escribir tiene mucho significado para mí y espero que lo tenga para usted también, lo cual estoy segura que para muchos será...

Soy una quien dice y escribe una y otra vez que las emociones son para respetarse, para atenderse y para entenderse porque las emociones...

Every year we all make new year resolutions. It’s very important to make new year resolutions because they motivate us to get going and...

Last week I wrote about how it all comes down to our choices but what is it that determines the choices that we make? Well, that’s what I...

Refuse! This is a bold word to use but it is a word, a verb, a statement that I think is a must if you want to have great well-being in...

La mayoría de nosotros tenemos una caja llena de herramientas que nosotros necesitamos cuando algo en la casa necesita arreglo. Hay cosas...

Escribí en el blog el año pasado sobre que significa el ser una persona positiva y escribí que el ser positiva no quiere decir que usted...

I wrote a post last year about what does it mean to be a positive person and I wrote that being a positive person doesn’t mean that you...

Pienso en cómo ha sido mi vida en desde más de un año ahora y no hay nada más que yo pueda decir o describir cómo ha sido mi vida mas que...