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Since we are in the month of love, I would like to write about how expensive it is to not love yourself. I can tell you from personal...

Thoughts and feelings are very important to keep in mind when it comes to your well-being because thoughts become beliefs and your...

These past few months and especially now, have been a bit of a turmoil inside me and I am starting to embrace that turmoil. “Aura in a...

In today’s post, I would like to encourage you to do things that you can be proud of and to focus on that very pride that you want to...

Probably as you read this title, you thought about being honest with others. Even though it is important to be honest with others, this...

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better...

In today’s blog post, I would like to encourage you to say to yourself “I decide to live”. Why? Because going through the motions of life...

I am more and more convinced that absolutely nothing can be obtained if you first don’t have a good understanding of who you are. Your...

In today’s post, I want to discuss the importance of choosing people willing to do the inner work. Healthy relationships start with you....

Today I would like to write about something that seems to be real for some and this kind of struggle is very real. The struggle that I am...

Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about...

Some people may look back and realize that there were several things that held them back. Perhaps those things were the people around...

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from...

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have...

There are times in your life when you feel physically exhausted but not because you have worked too hard or because you haven’t slept...

One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in...

Yesterday I was asked the question how do I manage to still do all the things that I am doing when my dad’s passing is so recent. It is...