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Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need...

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...

Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons...

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...

I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important...

Exhaustion, drained, fed up, anger, resentment- to feel all these things on a consistent basis is NOT how you’re meant to be feeling. Nor...

Last year was challenging and scary for me because I got to experience something I had never experienced before. It all started with...

Many of you may have noticed that I have been away from blogging for a while. Well, there was a reason for that. I have been working on...

What makes me write this post is the fact that still my most read post is the one about why good people get the short end of the stick...

I think we are all good at planning. We plan for tomorrow, next week, for the next few months, even the next few years. What we sometimes...

This can be a tough one when the outer reality just doesn’t match how we believe our life is supposed to be. This is because there are...

I feel so compelled to write about this in today’s blog because I am believing more and more that there are two kinds of realities in...

What makes me address this topic of vulnerability are two things: 1. as human beings it’s only normal and human to be vulnerable....

In today’s post, I want to discuss something that is very much needed because whether we realize it or not, the behaviors that others...

This post I want to dedicate it to anyone who has been badly bruised by someone, who has “made” them feel inadequate, wrong, or anything...

Since we are in the month of love, I would like to write about how expensive it is to not love yourself. I can tell you from personal...

Thoughts and feelings are very important to keep in mind when it comes to your well-being because thoughts become beliefs and your...