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Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...

Like anything in life, everything can be good or bad, it all depends on the context in which it is in and the degree in which it is used....

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...

I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important...

Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about...

Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t...

In today’s post, I’m changing the meaning of growing balls. When reading “growing balls” one may think of courage but this is not what...

I am one to advocate that emotions are meant to be felt and understood. Not ignored nor treated as if they are just “emotions”. Our...

We live in a society that unfortunately feeds us the idea of having everything fast and easy, comfortable and with not much work, where...

We all have moments when we get frustrated. All of us. No one is immune to this. As human beings it’s only normal to feel this way from...