BLOG

Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need...

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...

Today’s blog post is more of a reminder than anything else and this is because many times we forget things that are so crucial to our...

Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons...

Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can...

Like anything in life, everything can be good or bad, it all depends on the context in which it is in and the degree in which it is used....

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...

I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important...

Last year was challenging and scary for me because I got to experience something I had never experienced before. It all started with...

Ahhhh selfishness. We were taught at a young age not to be selfish. It seems nowadays that we are taking this selfishness way out of hand...

In today’s post, I would like to encourage you not to do comparisons- don’t compare yourself to others nor compare yourself to who you...

As human beings, we naturally have a need to feel needed and loved by others. That is totally normal, however, despite the fact of you...

Many of you may have noticed that I have been away from blogging for a while. Well, there was a reason for that. I have been working on...

What makes me write this post is the fact that still my most read post is the one about why good people get the short end of the stick...

So many times we let ourselves be consumed with obligations and things to appear a certain way that there is one thing that goes down the...

Sometimes we do things we don’t realize that hurt us. We all want happiness, there is no denying of that but we sometimes unknowingly...

I think we are all good at planning. We plan for tomorrow, next week, for the next few months, even the next few years. What we sometimes...

This can be a tough one when the outer reality just doesn’t match how we believe our life is supposed to be. This is because there are...