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Probably as you read this title, you thought about being honest with others. Even though it is important to be honest with others, this...

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better...

On Saturday I did something that was so hard for me to do. So hard that it made me really sad the whole day but I knew that for me it was...

I am impressed to see what is in fashion when it comes to image. It seems as if we are taught to accept things that are not a part of us....

In today’s post, I want to discuss the importance of choosing people willing to do the inner work. Healthy relationships start with you....

Today I would like to write about something that seems to be real for some and this kind of struggle is very real. The struggle that I am...

On today’s post, I would like to encourage you to do one thing that if you don’t get anything else from this blog, this is one thing that...

Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about...

I had a conversation a few days ago with a good friend of mine and we were talking about what makes a healthy relationship. It seems as...

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger....

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from...

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the...

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the...

Life is meant for you to live it feeling good everyday. You are meant to be loved and feel loved. You are meant to give love. You are...

Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....