BLOG

There are times that we may feel hopeless, doubtful, feel scarcity, feel emptiness or sadness. Perhaps it may be because you are...

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...

I think this is the perfect topic for today because it’s the 4th of July and in the United States it’s time for celebration. A...

Self-love is so critical to your overall well-being because this is one of the basics for building the foundation of your well-being....

I can tell you from personal experience that being bombarded with the should’s is the fastest way to burnout. Burnout doesn’t contribute...

I would like to discuss this on today’s post because many times the reason why we feel so bored, frustrated, stuck, down, among other...

I would dare to say that most of us are seeking to live fully. We are constantly seeking for more ways to feel happiness, fullness,...

These past few years have been nothing but growth for me. This growth, though, came with so much disappointment and hurt but the lessons...

I’ve had some people wanting me to post about grief, especially since I lost my dad back in May of 2016. Those who know me well, knew...

Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can...

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...

Exhaustion, drained, fed up, anger, resentment- to feel all these things on a consistent basis is NOT how you’re meant to be feeling. Nor...

As I was walking down the block, a thought crossed my mind. The thought of how indeed we all have different lenses that determine how we...

As human beings, we naturally have a need to feel needed and loved by others. That is totally normal, however, despite the fact of you...

Many of you may have noticed that I have been away from blogging for a while. Well, there was a reason for that. I have been working on...

Still today my most popular blog post is “Why Do Good People Get the Short End of the Stick?” and this only indicates to me that there...