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I’ve had some people wanting me to post about grief, especially since I lost my dad back in May of 2016. Those who know me well, knew...

Still today my most popular blog post is “Why Do Good People Get the Short End of the Stick?” and this only indicates to me that there...

What makes me address this topic of vulnerability are two things: 1. as human beings it’s only normal and human to be vulnerable....

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better...

“What in the world Aura?! Nothing belongs to me?! What kind of a post is this when it comes to my well-being?!” you may wonder. Well, in...

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger....

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its...

Today I would like to write about deserving and what does it take to be deserving of anything. I’m going to start off by asking you, what...

I had a conversation with my friend Ozzy about something personal to me and I just loved how he used the term “damaged goods”. “Well,...

For the past two weeks and still this week have been one of the most difficult times in my family’s life. A family emergency has taken me...

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part...

What a question I ask this week. Perhaps this may seem a little weird and may appear to have nothing to do with well-being nor life but...

I had a very interesting conversation with someone some days ago in which that person asked me “why do good people get the short end of...