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These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...

For the past two weeks and still this week have been one of the most difficult times in my family’s life. A family emergency has taken me...