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Mar 1, 20173 min read

Are You Failing Your Courses?

Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...

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Aura E. Martinez

Feb 22, 20173 min read

The Interesting Concept of “Breadcrumbing”

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

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Aura E. Martinez

Feb 12, 20172 min read

The Importance of Saying “No”

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

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Aura E. Martinez

Feb 7, 20173 min read

The Positive and Negative of Everything

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

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Aura E. Martinez

Feb 2, 20173 min read

Know Your Limits and Respect Them

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

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Aura E. Martinez

Jan 17, 20174 min read

What to Do When There Is No Closure

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

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Aura E. Martinez

Jan 8, 20173 min read

The Balance Between Giving

I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have...

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Aura E. Martinez

Jan 2, 20173 min read

Don’t Use That Crutch

My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best...

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Aura E. Martinez

Dec 30, 20163 min read

What to Look For When Choosing People For Your Life

This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its...

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Aura E. Martinez

Dec 19, 20162 min read

Take Off the Blindfold!

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...

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Aura E. Martinez

Dec 15, 20163 min read

The Importance of Feeling Safe When It Comes to Your Well-Being

Safety is something that one may think of when it comes to being physically safe as in being away from anything that can harm them....

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Aura E. Martinez

Dec 7, 20162 min read

Are You a Liability to Yourself?

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...

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Aura E. Martinez

Nov 29, 20163 min read

What Does It Mean to Be Truly Healthy?

I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what...

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Aura E. Martinez

Nov 20, 20163 min read

Bad Health Comes In Different Forms

What prompts me to write today’s post is a question that has been on my mind for the longest time and it is “what does it mean to be...

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Aura E. Martinez

Nov 14, 20162 min read

The swing….

After I voted last week, as I was waiting for my friend to pick me up so we can have brunch together, I decided to get on the swing for a...

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Aura E. Martinez

Nov 7, 20162 min read

Where Does Peace Start?

Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t...

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Aura E. Martinez

Oct 29, 20162 min read

There Is Value In the Missing

Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long...

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Aura E. Martinez

Oct 21, 20162 min read

Does the Goods Justify the Arrogance?

I’ve written about many topics when it comes to well-being. I had an interesting conversation last week that left me thinking about this...

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Aura E. Martinez

Oct 13, 20162 min read

How To Get Energy When You Feel Emotionally Exhausted

There are times in your life when you feel physically exhausted but not because you have worked too hard or because you haven’t slept...

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Aura E. Martinez

Oct 6, 20163 min read

The Problem With Unresolved Issues

One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in...

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