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Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can...

Last year was challenging and scary for me because I got to experience something I had never experienced before. It all started with...

What makes me address this topic of vulnerability are two things: 1. as human beings it’s only normal and human to be vulnerable....

This post I want to dedicate it to anyone who has been badly bruised by someone, who has “made” them feel inadequate, wrong, or anything...

On today’s post, I would like to encourage you to do one thing that if you don’t get anything else from this blog, this is one thing that...

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...

My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best...

One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in...

La semana pasada dije una frase en portugués y no era la manera apropiada de decir esa frase. Era algo tan tonto, usé el adjetivo...

This past week I said a phrase in Portuguese and it wasn’t the proper way of saying the phrase. It was something so silly as using the...