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Self-love is so critical to your overall well-being because this is one of the basics for building the foundation of your well-being....

In today’s post, I want to discuss the importance of choosing people willing to do the inner work. Healthy relationships start with you....

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

There are times in your life when you feel physically exhausted but not because you have worked too hard or because you haven’t slept...

Some may have probably realized that last week I didn’t post on my blog. That is because I was giving myself a break since I am also...

It’s interesting that the post that is read the most is “Why Do Good People Get the Short End of the Stick” which I posted, I believe, a...

I believe it was a couple of years ago that I had a conversation with a great friend of mine and in the middle of some chaos that was...

Planning for some may seem like a chore. However, let me explain in today’s post the importance of planning. I will start first by...

I’m sharing this because I bet this happens to many people so I feel the need to share this. I found myself for a couple of days in a...

Lately I have been feeling down over a situation I should have never allowed myself to be in. I was so angry at myself for making myself...

We talk so much during the day. More than we can even imagine. Many times we are not even aware of how much we talk and the impact that...

When something upsets me or disappoints me, I’m not necessarily that happy, bubbly person that people tend to know me as. “Yes, I can be...