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Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons...

Self-love is so critical to your overall well-being because this is one of the basics for building the foundation of your well-being....

These past few years have been nothing but growth for me. This growth, though, came with so much disappointment and hurt but the lessons...

I’ve had some people wanting me to post about grief, especially since I lost my dad back in May of 2016. Those who know me well, knew...

Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can...

Last year was challenging and scary for me because I got to experience something I had never experienced before. It all started with...

Sometimes we do things we don’t realize that hurt us. We all want happiness, there is no denying of that but we sometimes unknowingly...

I feel so compelled to write about this in today’s blog because I am believing more and more that there are two kinds of realities in...

For those who don’t understand what I mean with “BS”, that means bullshit. So on today’s post, I would like to write about the importance...

In today’s post, I want to discuss something that is very much needed because whether we realize it or not, the behaviors that others...

This post I want to dedicate it to anyone who has been badly bruised by someone, who has “made” them feel inadequate, wrong, or anything...

Since we are in the month of love, I would like to write about how expensive it is to not love yourself. I can tell you from personal...

Ahhh love. It’s such a powerful word because of all that it implies. It’s also a word/feeling that is so often misunderstood since we all...

Thoughts and feelings are very important to keep in mind when it comes to your well-being because thoughts become beliefs and your...

In today’s post, I would like to encourage you to something that perhaps at first may not seem to really make a difference in your life...

These past few months and especially now, have been a bit of a turmoil inside me and I am starting to embrace that turmoil. “Aura in a...

I have written and said over and over the things that I am about to write in today’s blog post. Before anything can be right in your...

Probably as you read this title, you thought about being honest with others. Even though it is important to be honest with others, this...

On Saturday I did something that was so hard for me to do. So hard that it made me really sad the whole day but I knew that for me it was...

In today’s blog post, I would like to encourage you to say to yourself “I decide to live”. Why? Because going through the motions of life...