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Today’s blog post is more of a reminder than anything else and this is because many times we forget things that are so crucial to our...

Still today my most popular blog post is “Why Do Good People Get the Short End of the Stick?” and this only indicates to me that there...

“Give your past more value?”, you may be wondering. We have always been taught to leave the past behind and indeed we need to leave the...

I feel so compelled to write about this in today’s blog because I am believing more and more that there are two kinds of realities in...

In today’s post, I want to discuss something that is very much needed because whether we realize it or not, the behaviors that others...

This post I want to dedicate it to anyone who has been badly bruised by someone, who has “made” them feel inadequate, wrong, or anything...

In today’s blog post, I would like to encourage you to say to yourself “I decide to live”. Why? Because going through the motions of life...

I am more and more convinced that absolutely nothing can be obtained if you first don’t have a good understanding of who you are. Your...

If at any moment in your life you felt that who you are and how your live your life doesn’t matter or if you know anyone who may feel...

Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about...

I had a conversation a few days ago with a good friend of mine and we were talking about what makes a healthy relationship. It seems as...

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from...

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the...

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its...

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...

I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what...

Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t...

I’ve written about many topics when it comes to well-being. I had an interesting conversation last week that left me thinking about this...