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For those who don’t understand what I mean with “BS”, that means bullshit. So on today’s post, I would like to write about the importance...

This post I want to dedicate it to anyone who has been badly bruised by someone, who has “made” them feel inadequate, wrong, or anything...

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better...

On Saturday I did something that was so hard for me to do. So hard that it made me really sad the whole day but I knew that for me it was...

I am more and more convinced that absolutely nothing can be obtained if you first don’t have a good understanding of who you are. Your...

I’ve come to the realization that many times, we are the ones who unintentionally bring upon ourselves huge disappointments that cost us...

In today’s post, I want to discuss the importance of choosing people willing to do the inner work. Healthy relationships start with you....

If at any moment in your life you felt that who you are and how your live your life doesn’t matter or if you know anyone who may feel...

I had a conversation a few days ago with a good friend of mine and we were talking about what makes a healthy relationship. It seems as...

Some people may look back and realize that there were several things that held them back. Perhaps those things were the people around...

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...

Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best...

This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its...

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...