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This post I want to dedicate it to anyone who has been badly bruised by someone, who has “made” them feel inadequate, wrong, or anything...

Ahhh love. It’s such a powerful word because of all that it implies. It’s also a word/feeling that is so often misunderstood since we all...

Thoughts and feelings are very important to keep in mind when it comes to your well-being because thoughts become beliefs and your...

These past few months and especially now, have been a bit of a turmoil inside me and I am starting to embrace that turmoil. “Aura in a...

In today’s post, I would like to encourage you to do things that you can be proud of and to focus on that very pride that you want to...

Probably as you read this title, you thought about being honest with others. Even though it is important to be honest with others, this...

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better...

On Saturday I did something that was so hard for me to do. So hard that it made me really sad the whole day but I knew that for me it was...

I am more and more convinced that absolutely nothing can be obtained if you first don’t have a good understanding of who you are. Your...

I’ve come to the realization that many times, we are the ones who unintentionally bring upon ourselves huge disappointments that cost us...

In today’s post, I want to discuss the importance of choosing people willing to do the inner work. Healthy relationships start with you....

Today’s post may be a hard one to digest for many. I know it has been and sometimes still is for me. Today’s post is about how you are...

“What in the world Aura?! Nothing belongs to me?! What kind of a post is this when it comes to my well-being?!” you may wonder. Well, in...

If at any moment in your life you felt that who you are and how your live your life doesn’t matter or if you know anyone who may feel...

Today I would like to write about something that seems to be real for some and this kind of struggle is very real. The struggle that I am...

On today’s post, I would like to encourage you to do one thing that if you don’t get anything else from this blog, this is one thing that...

Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about...

I had a conversation a few days ago with a good friend of mine and we were talking about what makes a healthy relationship. It seems as...

Some people may look back and realize that there were several things that held them back. Perhaps those things were the people around...

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger....