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What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the...

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...

Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best...

This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its...

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...

Safety is something that one may think of when it comes to being physically safe as in being away from anything that can harm them....

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...

I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what...

What prompts me to write today’s post is a question that has been on my mind for the longest time and it is “what does it mean to be...

After I voted last week, as I was waiting for my friend to pick me up so we can have brunch together, I decided to get on the swing for a...

Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t...

Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long...