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I’ve written about many topics when it comes to well-being. I had an interesting conversation last week that left me thinking about this...

There are times in your life when you feel physically exhausted but not because you have worked too hard or because you haven’t slept...

One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in...

I have always thought that the worse way to be paralyzed is to be paralyzed mentally. What made me come to this conclusion is that I...

The ending is the beginning of something bigger and better. The ending is the closure of something that no longer serves you. There are...

There are many things that can kill great relationships and life but this week, I would like to write about one that seems to be so...

Death is a word that none of us want to hear, read nor say. Yet this is a reality of life since everything in life dies. I am not just...

Since on my last post I discussed how in order to be authentic you have to be true to who you are and this will also mean that you can...

I think we live in a world where we are too concerned with pleasing others, with what others are going to think and with not being rude...

Many times we mistaken certain qualities of a person of strength and who is strong for weaknesses that I feel it is important to write...

Yesterday I was asked the question how do I manage to still do all the things that I am doing when my dad’s passing is so recent. It is...

You probably think I sometimes write odd titles for my blog posts. Perhaps this is one of the most odd ones yet because one perhaps...

Last week I wrote about the topic of deserving and I continued to explain how you are deserving of anything that you need and want. I...

Today I would like to write about deserving and what does it take to be deserving of anything. I’m going to start off by asking you, what...

I want to start by asking, what would you do if an outlet in your house doesn’t work? I’m pretty sure you would unplug any electrical...

In today’s post, I’m changing the meaning of growing balls. When reading “growing balls” one may think of courage but this is not what...

What an odd title. It’s probably not a title that you expect to read when it comes to your well-being but this situation of which I’m...

There are times when it will feel as if you can’t help but get frustrated at everything and everyone around you. There will be times when...

Strength and clarity- two key ingredients needed whenever one deals with very difficult times. Strength is needed because it is a must to...

What inspires me to write this is the fact that my family and I are grieving the passing of my father who passed away this past Friday,...