Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep deprived. The truth is that being negative is too much work rather than being positive. Negativity only attracts more negativity. Think about it. If you go to a store and the clerk is in a bad mood, speaks to you with an attitude, what will your reaction be? You will feel tempted to be nasty right back, right? You certainly won’t want to go back to the store, you will have ill regards towards that person, etc.
I don’t know about you but when I feel negative or when I’m mad, I can feel how my body changes. I get hot, I feel irritable, I have less patience. It’s my personal opinion but feeling this way is just not worth it. Being constantly in a negative state is just harmful for your well-being in general. It raises your blood pressure, it clouds your thinking and judgment. You just attract the wrong people and wrong situation, your body changes and not for good, etc. One thing that I would like to clarify is that it is normal to be frustrated or mad from time to time when the situation warrants it. In this blog, I’m referring to the constant negativity from the moment you wake up all the way to when you sleep every single day. This kind of negativity is not healthy.
I would like to include that negativity is not only having a negative outlook in life or being in a bad mood. Negativity also includes being envious, jealous, wanting what others have, constantly being worried, etc. The reason why I include these is because nothing good can happen to you when you are envious or jealous towards others. Worrying all the time about things you can’t control or worrying about things that you can change but don’t is just a waste of time because worrying paralyzes us. When you are envious or jealous, you are not hurting the other person by feeling this way, you are hurting yourself. Rather than using your energy on those emotions, you can use this energy to improve and focus on yourself. There is no need to want what others have because we are all special in our own way. We all have our own talents and we are all unique in our own ways. Therefore, there is no need to want what others have.
Negativity does no good to you and it’s not even worth your time and energy. It’s too much work! Instead of remaining in negativity, channel that energy instead into something productive and positive. This will ensure your growth and happiness and will lead you to live to the max.
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