It’s Never Too Late

Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to start exercising or to be the person that they want to be. It breaks my heart when someone thinks that because they are diabetic or because they have an illness that they can just continue their unhealthy lifestyle because in their mind they are thinking what’s the use if they are already sick. Because they are “old” (I write old in quotation marks because really, what is old if you are as old as you feel?! Even 50 is still young nowadays!) that it is too late to go back to school or do anything they want. Well, I believe it’s never too late to be healthy, never too late to exercise, never too late to learn better ways of living, it’s never too late to eat right, never too late to be the person you want to be.

I’m a strong believer that if we want to change our life for the better, now is the perfect time to do it. Not later, not tomorrow, not in a week. NOW! Because if you wait till later, if you wait till tomorrow, you will never do what it is that you want to do. You will never make the changes that you want to make. You will just keep waiting and waiting because there will always be a tomorrow. This is why I believe that the moment to act is now. So what if now means that you are 30 or 40 or 50 or 60. As long as there is life, there is hope, like we say in Spanish. Especially when it comes to eating right and exercising it is never too late. So what if you have an illness, you can actually help your body heal FASTER by eating right. And I also believe we don’t have to wait to be sick in order to take care of our bodies.

It is never too late to do anything you need to do to have a better life nor is it too late for you to be the person you want to be. It’s just a matter of taking the necessary steps now, not later, in order for you to be and do what you want. If you can remember that as long as there is life, there is hope, you will see how it truly is never too late for anything.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

The Things That Held You Back

Some people may look back and realize that there were several things that held them back. Perhaps those things were the people around them, perhaps their environment, their childhood, their limiting beliefs, etc. and for some, the very thought of these things holding them back keeps holding them back.

The one thing you can never recuperate is time. Once time is gone, it’s gone. However, you still have more time ahead of you. The longer you keep looking back at the things that held you back, the more held back you will be. The things that once held you back don’t need to continue holding you back.

If you are held back for whatever reason, I want you to seriously consider the fact that perhaps it is you who is holding you back. Why do I dare you to consider this? Because the reality is that you can NOT control what others do. You can NOT control how others think. NO ONE has power over you. NO ONE can define you. NO ONE, unless you grant them permission, can do anything in your life.

I want to briefly discuss about childhood and this is one that is difficult to talk about since I know for some there were probably serious childhood issues. Once you become an adult, YOU have the choice as to whether or not you are going to continue to allow what happened to you to affect you. If you realize that the issues are too deep that you can’t handle them alone, then go seek a therapist or a psychologist. Get the help you need but don’t continue to allow your past to affect you in negative ways.

I want to briefly discuss limiting beliefs. It is a must to find the source of the limiting beliefs. You may be surprised to learn that the limiting belief you may have is someone else’s beliefs and you just internalized it as your own belief. It is important to challenge your beliefs if you are to grow into the person that you are meant to be.

I want to briefly discuss your environment. You don’t have to be your environment. If your environment isn’t congruent with the person that you are, that doesn’t mean that who you really are is wrong. Just like not all trees can grow in the same environment, we all can’t grow in the same environment. Know that you are much more than your environment if your environment is not a reflection of you. Also know that just because you are not like your environment, that doesn’t make you wrong. That just means that you are you and that’s it. There is nothing wrong with that.

The last thing I want to briefly discuss is people. What people think or say about you is none of your business. Your business is YOU and that’s it. Once again, you can’t control what other people do. You can’t control how other people think. People can only hold you back if you allow them to hold you back. Also people’s complexes and criticisms are non of your business. What other people decide to do with their life you can not control. The only person you can control is yourself so start to control yourself so that you can have the life that you want.

It is a must to control your thoughts, your emotions, your decisions, your actions and what you allow in your life. Remember that nothing needs to hold you back unless you ALLOW it to hold you back. This is the key word- allow. Remember that you are the only one who can allow things to hold you back.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

How Hungry Are You?

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger. I’m referring to the hunger that you have to improve your life and well-being.

I constantly hear people saying that they want a better life but yet if you ask them “what are you doing to have the life you want?”, they say nothing. I have said over and over again, it’s not enough to just want, you have to be HUNGRY. So I would like to ask you now, how hungry are you?

How hungry are you to lose weight? If you are not doing anything to change your diet and lifestyle, then you are not truly wanting to lose weight. How hungry are you to change your financial situation? If you’re not doing anything viable to start changing your financial situation, then you truly don’t want to change it. How hungry are you to make your dreams come true? If you are not taking the first step to get to where you want to go, then you truly don’t want that dream to come true.

It is a must to face your fears. Fear is a part of life but it doesn’t have to stop you! Things will be challenging but it’s all part of the bigger picture. Also I want to encourage you not to compare your first step with other people’s first step. The reason for this is because everyone is in a different journey in life. Everyone’s path will be different no matter how similar it may be.

I learned to embrace hunger. Hunger creates pain so I encourage you to feel that pain. Feel it until the continue feeling of that pain is greater than the fear you may feel. That is what will help you do what you must do in order to have the life that you want.

Once again, and I mean it with all my heart, wanting is not enough in life no matter what you may want. You need to have hunger. Hunger is a must because hunger pushes you to do what you must do in order to satisfy that hunger. So don’t suppress the hunger. Feel it until it seriously hurts then do something to change the situation.

So if you want the things you want but are not doing anything serious about it, ask yourself how hungry are you. The lack of action is an indicator that the hunger is not there. It takes being hungry to take the action necessary to have the life and well-being that you want. Embrace that hunger until it hurts and then go do something about that hunger!

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

 

You Need Cojones!

What I’m about to write will perhaps sound so silly but to me it isn’t because of the meaning that this has for me. I went last month to the Department of Driver Services in Atlanta to get my Georgia State ID without realizing that I had to give up both my NY State ID and my permit. I couldn’t even keep my NY State ID as a memorabilia. As I gave up my ID and permit, I had a mixture of emotions that ranged from shock to sadness to excitement all at once. As I was leaving the DDS with my paper state ID, I realized that to live that life that you want, no matter what it is, you need cojones.

Cojones in Spanish means “balls” so in essence, you need balls or courage to live that life that you want. There are many things that will feel intimidating and most likely that’s because what you’re doing is something new to you. Anything that is new will be intimidating. What you can not allow is your fear of something new stop you from doing what you want to do.

You need cojones to do what you want to do even when others don’t understand why you want to do what you want to do and even if they don’t agree with you. In the end, you are the one living your life, no one is living it for you so you need to do what makes sense to you, not others. The only person that you truly owe any explanation to is to yourself.

You need cojones to dare, to dare to be you, to dare to dream, to dare to leap. There are times that it may not be easy to be your true self but yet it is a must. Who else are you supposed to be if not yourself?! Besides, if you’re not your true self, you don’t attract those that are truly meant to be in your life. There are times that dreaming for some can be scary, especially when they are big dreams but yet we must still dare. You will never know what you are capable of having and being unless you dream and try.

Having cojones is so necessary for your well-being because the frustration of many is the very fact that they may not be living the life that they really want. Living authentically is so crucial to your mental and emotional sanity whether you realize it or not. We all reach a point in our life where we will wonder if we have reached our full potential and if we are all that we can be. So start building up those cojones!

You can read the blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

It’s a Must…

Every year we all make new year resolutions. It’s very important to make new year resolutions because they motivate us to get going and to do what we must do to achieve our goals. However, there are certain goals that many of us have in mind to do and yet many seem to either “fail” or give up. I write “fail” in quotation marks because you don’t actually fail, you just learn. Many have the goal of losing weight, of achieving this or that but I would like to write this in today’s post…anything that has to do with your health and well-being then it’s a must.

That’s a phrase I encourage you to use this year. It’s a must to lose weight if your weight is affecting your health. The reason why I write “if it’s affecting your health” is because being “skinny” or fit isn’t the only form of beauty. There are those who have more meat on them and they too are so beautiful in their own way. I believe in weight loss when losing weight will mean better health, not for superficial reasons.

It’s a must to nurture your spirit so if you feel the desire to do this or that then do it. It is a must because having a healthy spirit means a healthy person overall. Everything that we feel, think and do affects EVERY area of our life.

It’s a must to cultivate love. Love for yourself, love for others and if you’re married or have a companion, it is a must both for that person and yourself to cultivate that love in every way.

I can go on and on with this topic on today’s post but the purpose is not to write a long post but to encourage you that instead of making things a goal you make it a must. Musts tend to get accomplished as opposed to wants or wishing.

You can read this blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

Laziness…The Killer of a Great Life…

We have a criminal in town and it doesn’t discriminate and it can attack anyone at any moment in life. Yes, it is a criminal because it kills your chances to a great life, it kills your dreams and steals your motivation in life. This criminal doesn’t care if you are a male or female, what your ethnicity is nor how old you are. Yes, I dare to say it, that criminal is called laziness!

“Stop being so dramatic Aura!” you’re probably saying to yourself. No, this is not being dramatic because laziness is a big criminal if you allow it to creep into your life. There are many who would love a great life but yet allow themselves to be lazy to do what it takes to have that life they want.

Laziness can attack at any moment in time. Many times we are not so aware of it, other times we are. One sure way you can know whether or not laziness is attacking you is that you start to make excuses as to why you can’t do this nor have that. When I write “excuses”, I’m not referring to excuses that are legitimate like when one has real problems going on in their life. I think you know very well the kind of excuses I mean because deep down inside you know that those excuses are just a way of you convincing yourself that you can’t do this or have that.

Another way to know when laziness is attacking you is by you knowing that you have to get something done yet you don’t feel like doing it. When you don’t feel like doing something, you will be tempted to come up with excuses to justify why you can’t do something. One thing to keep in mind is that anything that you want to accomplish in life you won’t always feel like doing but you do it anyway because you know you have the bigger picture in mind.

If you say you want something but yet you are not doing anything to get what you want, yup, that’s laziness attacking you, trying to kill your dreams. Wanting something is not enough for you to have what you want. You have to take action. You have to be doing something every single day in order to get closer to whatever it is that you want. That is the hardest part. Wanting is easy, the secret is in the doing and when you start viewing the doing part as something hard or impossible, you are allowing laziness to take over by once again, justifying why you can’t do something.

My hope with this post is to make you aware of ways in which you may be allowing laziness to kill your chance of having the life that you want. If you start paying attention to these signs that I just wrote, you will know that laziness is trying to take over and then be able to stop this from creeping into your life.

You can read this blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

Do You Really Want What You Say You Want?

We all want so many things in life. Who doesn’t?! We all want financial success, a successful career, success in romantic relationships, etc and it seems like there are many things that we do in order to try to get those things. There are times when not having success at reaching that goal may seem as if we are doing something wrong when everything we are doing is suppose to be right. There are things that I have analyzed about our behavior that makes me question certain things and it is for this reason that I ask you today, do you really want what you say you want?

There is a Spanish saying that says “No es lo mismo llamar al diablo que verlo llegar” which the literal translation is “It is not the same to call the devil than to see him come”. I think this Spanish saying summarizes very well the reason why I ask the question “do you really want what you say you want?”. There are times that we ask for certain things and we seem to want it so much but then when we do get what we want, oppss, we realize we were not ready after all or may have realized that we don’t really want what we say we want or whatever the reason may be that we may be blocking what we want to come to us.

When you make a list of the things that you say that you want, really ask yourself if you really want it. How will this person/thing impact your life? Ask yourself are you really ready and willing to make the sacrifices necessary in order to have what you say you want? You have to be genuinely honest with yourself. This applies to everything in life, whether it be weight loss, a romantic relationship, toning your body, that business you want to build, anything. I will give you examples. If what you really want is weight loss, are you really willing to face your demons that are stopping you from achieving your goal (i.e. if you feel you can’t stop overeating, etc)? Are you really willing to change your diet? Are you willing to incorporate physical fitness into your life? If it’s a romantic relationship that you want, truly ask yourself, are you willing to make time for that new love? Are you willing to dedicate time to that person? Will that person have some priority in your life or are you too preoccupied in your life? If you were to meet the “right one”, would you be willing to give it a chance? Are you creating physical, mental and emotional space for that other person? If you want to tone your body, are you willing to get disciplined to eat when you are supposed to and workout? Are you willing to plan out your meals? If it’s a business that you want to start, are you willing to dedicate the time and energy that it takes to build a business? Are you willing to stick through it even when the going gets tough?

There is truly a lot of inner thinking and being honest with yourself when it comes to the things that you say that you really want. You can’t just want something and then when it comes you chicken out. When this is the case then you never really wanted what you said you wanted. Truly think about what you really want and ask yourself those challenging questions because they will shed some light to you as to what you need to do in order to have the things that you want and it will provide indicators to you as to whether or not you are ready for what you say you want.

Don’t forget to read the blog on your Kindle by clicking at the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.