Why Is It Important to Build the Foundation of Your Well-Being

A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is because for anything, a foundation needs to be created. The same goes for your well-being.

The foundation of your well-being is you. You are the foundation. Unless you are right, unless you are strong within, unless you are mentally, emotionally, spiritually and physically right, nothing in your life can be right.

The reason why you want a strong foundation is because everything, absolutely everything starts with you. For your relationship with others to be healthy, you first must have a healthy relationship with yourself. For your body to be right, you first must have a healthy relationship with your body. For you not to allow things to affect you in such a personal way, you first need to be right mentally and emotionally. For you to be able to handle the difficult moments in life, you have to have a strong connection with yourself.

Nothing in your life can work unless you are right. Nothing in your life can go well unless you are well. Everything is a reflection of you. This is why you need to have a strong foundation if you want great well-being. You do this by doing the inner work. You do this by mastering yourself. There is no other way around it.

Mastering yourself leads to freedom. Mastering yourself leads to self-confidence. Mastering yourself leads to ultimate happiness. There is nothing like you mastering yourself to the point where you know where you are heading, you know your value, you know what you’re all about.

So with today’s post, I would like to encourage you to start building that foundation of well-being and that foundation is YOU. Hire a coach if you need to. If you have any deep and personal issues, hire a psychologist or therapist. Do whatever you need to do in order to get yourself fit mentally, emotionally, spiritually and physically. You are worth the investment!

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

 

 

 

Are You Feeding the Negative Emotion?

This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone you know is constantly feeling the blues, feeling overwhelmed or feeling empty, this post will be of value for you.

If you are constantly feeling any “negative” emotion, have you considered the fact that perhaps you are unknowingly feeding that “negative” emotion? The reason why I write the word negative in quotation marks is because I don’t think any emotion is negative. However, they can turn negative when we don’t learn and understand that emotion that we are feeling.

Any emotion that you are feeling is just feedback from your soul. It is your job to sit with it for a bit and understand it. Just like you would sit with your child and listen to him/her when he/she is feeling a certain way, it’s important that you do the same with yourself. This is a form of self-love and self-care. It is when we don’t do this that we start to neglect ourselves. When we neglect ourselves, those emotions that one would consider negative then turns negative,  which eventually then starts eating us up, affecting other areas of our life.

Our actions, apart from our thinking, also affect our emotions. So if you constantly find yourself feeling down, worried, anxious, etc., you have to consider the actions that you are taking. Are you feeding that emotion that you are feeling? If so, why?

You may wonder “how am I feeding this emotion if I don’t want to feel this way?!” Well, good question! We don’t intentionally do this but sometimes we do. The way you may be constantly feeding that emotion is if, say for example, you are feeling depressed and so you feel like not doing anything. The very act of not doing anything, just sitting there and not going out, not getting yourself dressed, is feeding that emotion. If you feel fear of doing something that you know would be very helpful for you and would move you forward, you giving into that fear is feeding that emotion.

I know it is easier said that done but it is necessary to be conscious of the actions you take and not feed that emotion. If you feel very down and you feel like not doing anything, do the opposite of what you are feeling. Do something because this will break what you are feeling. The more you keep feeding that emotion, the worse you will feel. This is when it becomes a cycle that seems difficult to break.

For your well-being, it is a must to be conscious of your actions and feelings. It is a must to break any emotion that can become negative for you. You break it by not feeding that emotion. You stop feeding it by doing the opposite of what you are feeling.

With today’s post, I would like to encourage you that if you are feeling the blues on a consistent basis, if you are feeling overwhelmed, stressed, etc., look into your actions and don’t feed that emotion. As you do this, I promise you that you will start to feel better with time.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.