Fillers Are Just That….Fillers!

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the word “fillers”, they may think of supplements since there are supplements filled with fillers but claim to just have vitamins and minerals. Well, it’s not just supplements that have fillers, I challenge you to think if you are filling your life up with fillers.

What are these fillers that I am referring to? Well, fillers can be many things. It can be you being so concerned for another person as a way to not pay attention to what you need to be concerned with which is yourself. It can be you getting distracted with something that only adds drama into your life in order to fill up a void you may have. It can be you trying to put a band-aid on a wound that still needs to heal. All these things are just filling up on something that needs to be worked on.

Fillers in food can be toxic over time. This is because the body was not designed to handle those kinds of chemicals. Same thing with the fillers that one may try to add onto their life. You are meant to feel whole and great on a consistent basis but you can’t for as long as you avoid the real issues in your life. One thing I need to clarify in this post is that when I write, “you being so concerned for another person”, I am not referring if you are a mother or father of a young child or teenager or if you are a son or daughter who is there for an elder parent. That is NOT what I am referring to. I am referring to whether you are worried and concerned about everyone else except for yourself. It is important to remember that if you don’t take care of yourself, you won’t be in the right position to care for another person.

Fillers are also toxic because overtime, the body gets to a point where it can no longer handle what is being ingested. The same thing goes to fillers that you allow in your own life. Overtime, those fillers either won’t be enough to get you to a point of wholeness or those fillers will be toxic for you mentally and emotionally. There is a Spanish saying “no puede tapar el sol con un dedo” which means “you can’t cover the sun with a finger”. You can’t hide for long what is really wrong in your life. You can’t deny for long what needs to change in your life, otherwise it will all catch up to you.

If you currently find yourself or know someone who finds themselves trying to do everything possible to fill themselves up in ways that are unhealthy, I encourage you and the other person, then, to think about any ways that you may be filling your life up with fillers. You deserve a whole and great life and certainly fillers are not the way to get there.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

“It Will All Somehow Get Done”

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress, which was brought upon goals that I had set for myself, was certainly not a healthy one. It brought acne to my face, so much that I haven’t seen in a long time, and a body breakdown last week Friday which led to me being in bed all day. I constantly heard a low voice telling me “It will all somehow get done” and had I listened to this inner voice, I don’t think I would have reached that point of stress. It is this that I would like to encourage you in today’s post….no matter what it is that you are trying to accomplish or need to finish doing…it will all somehow get done.

It will all somehow get done, therefore, there is no point in stressing. For what? To stress your body unnecessarily? Raise your blood pressure unnecessarily? Get yourself all out of whack mentally? It doesn’t matter how many goals you have, nothing is more precious than your body so it is a must to relax in the thought that everything will resolve itself.

It will all somehow get done, therefore there is no point in worrying. Worrying is so energy consuming to the point that it paralyzes you. It is actually a low energy vibration so this certainly won’t get you to where you want to go. Worrying robs you of mental and emotional agility, which you need when you have a lot going on.

It will all somehow get done…if you always keep this phrase in your mind, this will help you decrease any negative emotion you may feel due to the overwhelming pressures you may have. As long as you focus on the end result, whatever it is that you want to do, you will see the results of your labor.

It will somehow get done….a powerful phrase, believe it or not, and a way to train your mind and body to not stress itself because of life’s pressure. You were not meant to be stressed to the point of being sick. Enjoy everything you have to do, even the things that are not so pleasant- they are all part of the journey of growing into the person that you are meant to be.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

How To Get Energy When You Feel Emotionally Exhausted

There are times in your life when you feel physically exhausted but not because you have worked too hard or because you haven’t slept well, but because perhaps you are going through some either inner conflict or you are going through a rough time in your life that is robbing your energy emotionally. I think this kind of exhaustion is one of the worst kinds because if you are not careful, you can slip down and maybe even fall into depression. When feeling this way, how can you find the energy to keep going?

First thing I believe is to acknowledge what you are feeling. I believe that denying what you are feeling is not helpful nor conducive to truly moving forward. By denying what you are feeling it’s like trying to make believe that the wound that you have isn’t even there yet it is bleeding and needs your attention.

Try to understand where this feeling is coming from. Ask yourself what can you learn from what you are feeling. I believe there is always something to learn from everything whether it is good or bad. Every experience is a chance to become a better person and understanding where your hurt is coming from can provide important insight to you that can open up the opportunity for healing. The way to heal something is by understanding what is causing the pain/hurt.

Take things day by day, minute by minute. Just try to take one step at a time, put one foot in front of the other.

As hard as it may be to find the positive in even the most negative moments of life, it is a must to find the positive in everything. What focusing on the negative does is that it magnifies the bad things which then affects your emotions which will then affect your energy levels. Think about this, anything you dread to do, anything you don’t feel excited about doing will deplete your energy. By focusing on the positive, you are shifting your mindset which will then shift your energy- energy that you need to keep going even when the going gets tough.

It would be wonderful if there was an easy answer, a magic pill that would give us all the emotional energy we need when the going gets tough. The truth is that there is no such thing but there is one person who has the capacity to give you that emotional energy you need and that is YOU. With your acceptance of your feelings, with your own compassion towards yourself, with you doing your best to heal your wounds and see the positive in everything, you have the power to get the emotional energy that you need. I’ve said and written over and over again, well-being is something to work on everyday. It is something that you cultivate, nurture and create. It is YOU who have this power.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.