The Things That Held You Back

Some people may look back and realize that there were several things that held them back. Perhaps those things were the people around them, perhaps their environment, their childhood, their limiting beliefs, etc. and for some, the very thought of these things holding them back keeps holding them back.

The one thing you can never recuperate is time. Once time is gone, it’s gone. However, you still have more time ahead of you. The longer you keep looking back at the things that held you back, the more held back you will be. The things that once held you back don’t need to continue holding you back.

If you are held back for whatever reason, I want you to seriously consider the fact that perhaps it is you who is holding you back. Why do I dare you to consider this? Because the reality is that you can NOT control what others do. You can NOT control how others think. NO ONE has power over you. NO ONE can define you. NO ONE, unless you grant them permission, can do anything in your life.

I want to briefly discuss about childhood and this is one that is difficult to talk about since I know for some there were probably serious childhood issues. Once you become an adult, YOU have the choice as to whether or not you are going to continue to allow what happened to you to affect you. If you realize that the issues are too deep that you can’t handle them alone, then go seek a therapist or a psychologist. Get the help you need but don’t continue to allow your past to affect you in negative ways.

I want to briefly discuss limiting beliefs. It is a must to find the source of the limiting beliefs. You may be surprised to learn that the limiting belief you may have is someone else’s beliefs and you just internalized it as your own belief. It is important to challenge your beliefs if you are to grow into the person that you are meant to be.

I want to briefly discuss your environment. You don’t have to be your environment. If your environment isn’t congruent with the person that you are, that doesn’t mean that who you really are is wrong. Just like not all trees can grow in the same environment, we all can’t grow in the same environment. Know that you are much more than your environment if your environment is not a reflection of you. Also know that just because you are not like your environment, that doesn’t make you wrong. That just means that you are you and that’s it. There is nothing wrong with that.

The last thing I want to briefly discuss is people. What people think or say about you is none of your business. Your business is YOU and that’s it. Once again, you can’t control what other people do. You can’t control how other people think. People can only hold you back if you allow them to hold you back. Also people’s complexes and criticisms are non of your business. What other people decide to do with their life you can not control. The only person you can control is yourself so start to control yourself so that you can have the life that you want.

It is a must to control your thoughts, your emotions, your decisions, your actions and what you allow in your life. Remember that nothing needs to hold you back unless you ALLOW it to hold you back. This is the key word- allow. Remember that you are the only one who can allow things to hold you back.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

How Hungry Are You?

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger. I’m referring to the hunger that you have to improve your life and well-being.

I constantly hear people saying that they want a better life but yet if you ask them “what are you doing to have the life you want?”, they say nothing. I have said over and over again, it’s not enough to just want, you have to be HUNGRY. So I would like to ask you now, how hungry are you?

How hungry are you to lose weight? If you are not doing anything to change your diet and lifestyle, then you are not truly wanting to lose weight. How hungry are you to change your financial situation? If you’re not doing anything viable to start changing your financial situation, then you truly don’t want to change it. How hungry are you to make your dreams come true? If you are not taking the first step to get to where you want to go, then you truly don’t want that dream to come true.

It is a must to face your fears. Fear is a part of life but it doesn’t have to stop you! Things will be challenging but it’s all part of the bigger picture. Also I want to encourage you not to compare your first step with other people’s first step. The reason for this is because everyone is in a different journey in life. Everyone’s path will be different no matter how similar it may be.

I learned to embrace hunger. Hunger creates pain so I encourage you to feel that pain. Feel it until the continue feeling of that pain is greater than the fear you may feel. That is what will help you do what you must do in order to have the life that you want.

Once again, and I mean it with all my heart, wanting is not enough in life no matter what you may want. You need to have hunger. Hunger is a must because hunger pushes you to do what you must do in order to satisfy that hunger. So don’t suppress the hunger. Feel it until it seriously hurts then do something to change the situation.

So if you want the things you want but are not doing anything serious about it, ask yourself how hungry are you. The lack of action is an indicator that the hunger is not there. It takes being hungry to take the action necessary to have the life and well-being that you want. Embrace that hunger until it hurts and then go do something about that hunger!

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

 

Build Organ Reserve

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were throwing up, four to be exact, and one of them had the flu. Of course the person with the flu I was in contact with since she was at my side and she came close to me to tell me she had the flu. The following day I woke up feeling so drained that I was worried about traveling. I still flew out that night but by the time I was landing at the destination, I was feeling some body ache and was feeling cold. I honestly didn’t know how I was going to survive the trip since I was also having a headache.

When I came back to NY, my body was able to bounce back the following day and I thank God for that. I must say that was pretty quick. I know that is because of my organ reserve and it is this that I would like to write about.

I came across the term “organ reserve” while working on getting my credits for the requalification of my certification in Holistic Nutrition. What organ reserve means is that the organs have the capacity to allow the body to deal with stress through unused, extra functioning abilities. I compare this to savings. There will be times in life when financially you may be in a position where you will have to use your savings because times are tough. Organ reserve is like your savings account but just like you need to put money aside so that you can have for a rainy day, you have to build organ reserve so in times of stress, your body can cope and bounce right back up with no problem.

So how can you start building organ reserve? You start by starting NOW. Don’t wait until tomorrow, next week, next month or until the summer time. No, start NOW taking care of your body. This care, of course, will consist of eating healthy and taking the proper supplements that your body needs. The one mistake that many may make is thinking that they can have all their nutrition through food. Sorry but food is not grown the same way anymore and so many nutrients can be lost from the passage of time of the harvest to the cooking. Besides, I don’t think many of us, I include myself, eat the amount of foods that we need in order to get the amount of nutrients the body needs so that it can function at an optimum level. So make sure you supplement what you eat by choosing the right supplements. Being physically active also helps and to be physically active doesn’t mean doing hardcore workouts. It can be as simple as going for a brisk walk.

Make sure that mentally and emotionally you are right. When your mind isn’t right, nothing can be right. Now, I know that this can be a challenge at times. Trust me, I know, but it is a must to make an effort to be fit mentally and emotionally. Understand what drains you. Understand what triggers certain emotions in you. Do what feels good for you. Remember, you are an investment that you must make but you are worth the investment.

If you ever think for a moment that your body is just this thing that gets hungry every 2 1/2 to 3 hours and it isn’t something to truly treasure, think of what happens when you have no savings. When things really go sour, you have no cushion to fall back on. Well, same thing with your body. You want a cushion to fall back on and organ reserve is that cushion in times of stress. So I encourage you to start working on creating some organ reserve. If you need some help with that, you are more than welcome to contact me on this site.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

 

Organization Is a Must For Your Well-being

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you get? Overwhelm! That’s what you get. This has been me lately, I confess. As human beings there is only so much that we can do and although we are capable of so much, we must be realistic about our time and energy. I’ve written this before and I’ll write it again. I came to the realization in such a hard way that organization is a must for your well-being.

Being organized helps avoid overwhelm. It is ok to want to do more but you must be organized with what you have to do. So I would like to encourage you to find a way that works for you. Now, this may take time because you may have to try different things before you find what works for you but if you haven’t found a way, don’t give up. Things do take time to adjust and it does take time to find a way that works but trust that you will find that way.

Being organized is what will allow you to get as much done as possible. It is a must to be organized with your time, your energy and your resources. This means that if you are doing one thing, just focus for some time on that one thing before you start doing another thing. For that time slot, you focus your energy as well on that one thing. Focusing your energy on several things at once will not allow you to get anything done.

Being organized allows you to prioritize. It is important to organize yourself mentally in terms of knowing what goes first. Determine what is one thing that if you can get that thing done, it would resolve other things as well. Whatever that is, do that first and once that is done, then work on the next thing.

Being organized diminishes your stress. This doesn’t mean that it will eliminate your stress, I don’t think stress was meant to be eliminated completely since it does serve a purpose but being organized certainly can help decrease it.  Place things in one spot and place it there always, that way you will know where to find it. Have your documents of the same subject stacked together where you can find it. Be organized in your own space so you can feel like you can breathe. Pick out the clothing you will wear the day before. Make sure you leave your house with enough time so that way you are not rushing to get to wherever it is that you have to go. All this is part of being organized.

The reason why I mention being organized in this post is because many of our stresses does come from the fact that we are not organized in our life. We are not organized with our thoughts, our time, our space, our projects, etc. and when this is the case, we actually add unnecessary stress. The more organized you are, the more you accomplish, the better you feel and you can enjoy life more. If you are not organized in an area of your life, I encourage you to do so now for your own well-being.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

Get Sick of Wishing

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from knowing what you want, is taking action towards what you want.

So get sick of wishing for better health. Know that great health is in your hands by making better choices, by choosing healthy foods, by making the effort to exercise, by choosing to educate yourself in regards to any medications you are taking, any illness you may have and educating yourself in regards to the body.

Get sick of wishing for a better relationship. Work everyday on the relationship that you have because you are part of the equation of making that relationship work. If the relationship just isn’t working anymore, know that you have two choices- you either put in the effort it takes to make the relationship better or you decide it’s best to part ways. Either way relationship is work and great things do require effort. Also work on cultivating that relationship. Relationships need to be nurtured in order to thrive.

Get sick of wishing you had a better job and either make the best of the job you have or change it. Complaining all the time about the job that you have doesn’t help. It just helps at the moment because you are releasing the tension that you are feeling but what are you doing to change the situation? That is what matters most, what you are doing right now to change the situation.

Get sick of wishing you had a better life. I personally don’t believe in the could’ve, would’ve, should’ve. You either are or you’re not, you either do or you don’t, you either know or you don’t. That life that you want is in your hands. Let me repeat, that life that you want is in your hands. It’s not in someone else’s hands. It’s not in someone else’s power. You have the power to decide what you will do with your life.

Get sick of wishing for more because if you want more, you have to go get it. Many people want more, who doesn’t but it is not a matter of wanting more, it is a matter of doing more.

Yes, get sick of wishing. Your well-being depends on it because for as long as you are wishing, you might as well just keep on waiting. Life is not for those who wish, it is for those who do- so get sick of wishing.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

The Different Ways of Being Healthy

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle we have. For as much as taking care of our physical body is important, there are other ways to be healthy that are equally important if not even more since when these parts of us are not healthy, the physical body will suffer as well. It is important to be healthy mentally and emotionally and this is what this post will be about.

First I would like to discuss how can you know when you are not healthy mentally and emotionally. One of the most simple ways is by looking around you. Does your life reflect what you deserve? What kind of relationships do you have with others? What kind of relationship do you have with yourself? Do you have any kind of destructive, unhealthy relationship in your life? How are you feeling most of the time? All these questions are indicators as to how is your mental and emotional state.

In other words, if you block out your own happiness, if you are living in fear, if you are being pessimistic, if you push away good things or people, if you live in the past and it is a hurtful past, if you allow negativity, then you are unhealthy mentally and emotionally.

What many may not realize is that for as much as one may want to put a band-aid on a huge wound or ignore the real problems in their life, one can NEVER reach full happiness. Full happiness comes from dealing with your issues when your issues are preventing good in your life. Yes, it is hard to open that luggage and go through everything and throw away what is not serving you but that’s when you have to ask yourself if it’s serving you to carry such a heavy luggage to begin with.

What does it mean to be healthy mentally and emotionally? It means to feel good about yourself and your life, to accept abundance, to accept and let in happiness, to know you are deserving, to know that you deserve to be loved right by others, to allow people who help you grow and who truly love you. It is mentally having the capacity to do away with things, situations and people who don’t serve you. It is being able to not stress what doesn’t matter. It is being able to focus more on the positive than the negative. It is doing whatever possible to develop mental and emotional agility in order to bounce right back from any disappointment. Being emotionally healthy is being able to love yourself even when others may not love you, forgiving yourself for your own mistakes and being able to accept yourself even when others may not accept you. It is you loving yourself more than anyone else. This act of love is a must since it is this kind of love that will prevent you from allowing situations, things or people who don’t make you feel good.

Being physically healthy indeed is very important but one can not forget how extremely important it is to be healthy also mentally and emotionally. When mentally and emotionally you are not right, there is no way to be right physically as well since all three parts are connected. If you feel your life isn’t the way you want it to be, I encourage you to look into these two parts of you and if you need intervention, by all means go see a psychologist or therapist. This is an investment that you are making in yourself and you are worth the investment. Your mind and emotions are assets to be taking care of, so make sure you do what you can to have these parts of you healthy.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

Well-being Requires Honesty

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the honesty that comes from others…..it is the honesty that comes from your own self.

Honesty is not always an easy thing. Honesty requires a certain level of courage and strength that sometimes it’s hard to have, especially during times of vulnerability. Sometimes for our mental and emotional sanity it may seem better to lie to ourselves but I can guarantee you that this will only bite you in your behind sooner than later. No matter how hard the truth may be, how hard it is to admit certain things, it is to your own benefit to be honest with yourself.

What does it take to be honest with yourself? It takes first and foremost self-love. There will be times where you may strongly want or desire something that either isn’t for you or that plain “rejected” you and this may crush your self-esteem and question your self-worth. It is during these times when your self-love will be tested. No matter what it is that you want or love, your self-love must come BEFORE anything or anyone else. I will repeat, your self-love must come BEFORE anything or anyone else!

“Well, what does it take to have that self-love?” you may wonder. It takes being able to see your own value even when others don’t see it. It is YOU who determine your value. No material object, no person, no circumstance, no man or woman, absolutely nothing else determine your value but you. If you can’t see your own value, it is hard to be able to love yourself.

You seeing your worth and your self-love will give you the strength to be honest with yourself at all times. When you can learn to be honest with yourself, you will not accept situations or people who compromise in any way your well-being. For instance, and I can’t think of a better example than this, when you really love someone or like them but you know they don’t feel the same, it doesn’t matter what you feel for them, if they don’t feel the same for you, you MUST accept that and take your self-love, your heart, your valuables (valuables meaning what you have to offer mentally, emotionally and spiritually and your body) and go find someone who is crazy about you just as you are crazy about them. You can’t afford to accept breadcrumbs from no one. You can’t afford to be an option for someone. Honesty requires you face the truth even if the truth sucks. Honesty requires you to let go even when it hurts to let go.

When you fail to be honest with yourself, the truth somehow will hit you on the face. You can’t sustain for long something that was never yours or something that was a lie from the beginning. In the long run, that lie will hurt more than you facing the truth right from the beginning.

A life of joy and sustained happiness require that there be honesty in every area of your life first and foremost from yourself and then from others. When you fail to be honest with yourself, you tend to accept things that are not up to par with what you need and deserve.

You deserve to be truly happy. You deserve to know what you have in your life. You deserve to know that what you have is real in your life. You deserve genuine love from yourself and from others. You deserve to have a life where you love your reality in every way. This is what you deserve but in order to have that, you must be honesty with yourself.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.