It’s Right Now That Matters

I think we are all good at planning. We plan for tomorrow, next week, for the next few months, even the next few years. What we sometimes fail to realize is that it is not the future that matters as much as the present.

We have been fed the false idea of needing to always plan. Yes, indeed there are certain things that we do need to plan if we are to be successful at certain things. If you want to lose weight, you need to plan your weight loss. You need to plan so that you can be prepared for any challenging moments which will arise. Vacations need to be planned, etc. However, the one thing that you can not plan is your happiness. Planning for happiness is planning for failure and disappointments. This is because happiness is right NOW. Happiness is not tomorrow, it is not when someone plans something with you, it is not going to a particular place. It is right now.

I know this sounds easier said than done at times. You may wonder how can you be in the present moment when perhaps you may not be happy with your present time. First thing I have to say is that if you are not happy with your present time then your focus isn’t in the right place. It is necessary to shift your focus. You shift your focus by thinking about all that you currently have that you can be grateful for. You probably have read and heard this over and over again but what this does is that it changes your focus so that you can start changing your feelings.

What is the easiest thing that you can do right now that would give you peace? It could be something as simple as watching something that makes you smile, going for a walk, connecting with nature, drawing, anything that brings you joy. By doing this, what you are trying to let go is the resistance that you are feeling for what you don’t like in your present life. Although you can’t control outside things, you can always control yourself and how you are feeling.

Decide to enjoy the now. Be present in this current moment because indeed this is what you have. How are you currently feeling? Sit with those feelings. What are some of the things that come to your mind? Be mindful of the thoughts you have. Your thoughts become your feelings and your actions. Also, if you feel any negative feelings, sit with them for a moment. Feel them. Don’t be afraid of them. Observe and try to understand them. There is nothing wrong with feeling your emotions.

The moment you find yourself thinking, worrying, etc. about the future, stop yourself. This is the fastest way to anxiety, depression, and not enjoying the moment. Enjoy what you are seeing now, go out and see something wonderful; don’t deprive yourself of joy. Remember that YOU are your joy, not a person, circumstance, place, or thing.

I hope this post gets you thinking that it’s the now that matters. Everything else is an illusion. Everything else is just a distraction from your present time which is indeed a present. Everything else is a fantasy. The real joy is in the now and when you can fully understand and embrace that, that’s when you will start living life.

It is my intention that this post helps you think of your now in a different manner. That this helps you connect to your true self, not the self that others think or say. That this post helps you see that worry, anger and even joy are created within you and by focusing on your present moment, you will be able to create the joy that you so desire.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

You First Need to Be Right With You

I have written and said over and over the things that I am about to write in today’s blog post. Before anything can be right in your life, whether that’s in relationships, especially relationships, job, anything you name it, you first need to be right with you.

Absolutely everything starts with you. Everything is determined by you. You are constantly sending energy that you may not be aware of that affects the way you interact with others. If you want to feel great most of the time, if you don’t want things to affect you negatively, if you want to come from a place where you are authentic, then you first need to be right with you.

What does it mean to be right with you? This means that you are mostly comfortable in your own skin. This means that you are pretty much accepting of who you are, the way you are. It means that you have a strong sense of who you are- of your likes, dislikes, what you can tolerate and what you can’t, etc. It also means that you come from a place where you are not so judgmental of yourself. It means that you have clarity of who you are and where you want to be. You have a strong sense of direction of your life. It also means that you clear the air in your life as to what may be hindering you from being centered and from your growth. Anything and everything that disturbs your peace you do away because you know it doesn’t serve you.

Everything that I just wrote may sound easier said than done but it must be done. For all these to be done, it is a must to have an assessment of your life. Without that assessment, you won’t know what it is that is clouding your life. You won’t know and fully understand why it is that you feel frustrated, why you don’t manifest the things you want in life, etc. It is the knowing that can help you find a solution to what it is that you need to do in life.

Give yourself time to be right with you. Give yourself the space to connect with yourself. Give yourself the privilege of your time, your attention, your love, your own moment to understand you so that you can be right with yourself. The time that you dedicate to yourself, your own attention that you give to yourself, all this and more you deserve. It is not only others who are deserving of your own time, attention and affection. You also need that from yourself. It is only when you give that to yourself that you will be able to be right with you.

Being right with you is so crucial because it is truly the only way to be happy. Nobody else can really help you be right with you, nor should you give that responsibility to someone else. Besides, giving this responsibility to someone else endangers your well-being in every way because you then become a slave to that other person. A slave of what they may think of you. A slave to the way they react toward you. A slave to their affection and the list goes on.

I would like to encourage you to figure out what is it that makes you feel right with you. Is it space? Is it being alone? Is it being in nature? The more you understand yourself, the more balanced you will feel. You will be able to fill yourself up in a way that no one else can. You will know what your needs are. Ask yourself, who is the fabulous person hidden inside you? You may be surprised to learn how amazing you are.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

You Can’t Afford to Ignore the Signs

I’ve come to the realization that many times, we are the ones who unintentionally bring upon ourselves huge disappointments that cost us our peace, well-being and can sometimes, if we allow it, hinder us from moving forward. However, rest assure that at ALL and I mean at all times the universe provides signs to you as to whether or not something is for you and people do reveal to you who they truly are if you are open to it. Because our peace and well-being have no price, today I would like to emphasize to you that you can’t afford to ignore the signs.

You can’t afford to ignore the signs because your energy is the most precious thing you have. Your energy, and when I write this I mean your overall energy not just your physical energy, is one of your currencies. When your energy is not right, you can’t be your full self. When your energy is not right, you can’t attract the things and people you want. When your energy is not right, this will affect everything else in your life. If something or someone robs even a little bit of your energy, please take it as a sign that you must either walk or run to the other direction. The things and people that belong in your life bring peace and joy; they don’t rob you of your energy in any way.

You can’t afford to ignore the signs when someone is not compatible with you whether that is in love or any other relationship. But in order for you to recognize when this is the case, it is important to have a strong sense of who you are first. This is because unless you have a deep connection with yourself first in order to understand yourself, you won’t fully understand your needs and wants. You will lack the discernment to know when something is not right for you for whatever reason. Ignoring this kind of sign can lead to unnecessary hurt and disappointment that may take time to heal.

You can’t afford to ignore the signs even when something is right for you. It’s easy to be confused in the middle of hurt, disappointment, hearing other people’s voices, etc. If you really want to know if something is right for you, you have to be right and connected with yourself first. It all starts with and stems from you. Losing people or things that can be right for you can be regretful in the long run and quite frankly, a little too late. Make it a point to strive to be healthy and happy by choosing things and people who add to your happiness. People will show you who they truly are and it’s just a matter of opening your ears and eyes and taking in what is being presented to you.

You can’t afford to ignore the signs when a door is supposed to close shut. I know for personal experience this can be a challenge. Years later I end up realizing why that door needed to close and I ended up regretting even trying to open that door. When a door closes shut on you, (with this I’m referring to things not working out, or a job loss, or the end of a relationship, etc.), just believe and have faith that it was meant to close. Trust me that I know how hard this is, I know all too well but it’s important to know that you did nothing wrong for that to happen and that certain things are just not meant to be in your life for your own good.

If there is one thing that I would like for you to take away from this is that in order for you to have the capacity of not ignoring the signs that you are receiving, you first need to be deeply connected with yourself. It is from that deep connection that you will have the discernment that you need so that you don’t ignore the signs again.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

Become an Asset

On today’s post, I would like to encourage you to do one thing that if you don’t get anything else from this blog, this is one thing that you must do that can dramatically change every area of your life and that is to become an asset.

That’s right! For so many of us it is easy to blame other things, people or situations for our shortcomings, our “failures” whether that be in relationships, money, etc. However, none of this helps. All this does is continue the cycle of misery, frustration and dissatisfaction. I find that the best way to overcome shortcomings, misery, frustration and attracting the wrong things over and over again is by becoming an asset.

Become an asset by working on every area of your life. This means that you work on becoming a better self in every way you can- mentally, emotionally, spiritually and physically. So how can you start becoming an asset and in what areas am I referring to?

Become an asset to your family! Everything starts at home. Ensuring that you become the best mother, father, brother, sister, cousin, etc. will help create a very healthy home. This means that you work on being the best version of yourself because you understand that you are a role model for other family members. So make sure you are a good role model to yourself first so you can be a great role model to others.

Become an asset to your husband/wife or companion! You do this by making sure you are in harmony with yourself because you can only offer what you have. This means that you work on any issue you may have, so if you have any hurt or if you are broken, you work towards becoming whole. What constitutes healthy relationships are two whole people. If you realize that you need professional help in order to heal, then go seek that help. You are worth the investment.

Become an asset at work! Always do your best to acquire new skills so that you can have more to add to the work that you do. Do your best to always be grateful for the job that you have. Always strive to be a great coworker for your fellow work colleagues.

Become an asset for your friends! Do this by always striving to make yourself happy so you have more joy to offer to your friends. Always take care of yourself so that you can be that example to your friends. Always strive to be grateful for all you have as a person.

Become an asset to yourself! Yes, you read right. You have to be an asset to yourself. You do this by taking care of your whole body. This means taking care of your mindset, of your spirit and your physical body. This means stating positive affirmations to yourself, doing things that you love, being more loving towards yourself and always striving for happiness. This also means taking yourself away from situations that don’t serve you. This last thing I wrote is a form of love because you don’t allow yourself to be in situations that are harmful to you.

Becoming an asset is about making the effort and taking responsibility for your life. This is crucial to your overall well-being. It all starts with a decision so make a decision to choose yourself first and become an asset.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

“It Will All Somehow Get Done”

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress, which was brought upon goals that I had set for myself, was certainly not a healthy one. It brought acne to my face, so much that I haven’t seen in a long time, and a body breakdown last week Friday which led to me being in bed all day. I constantly heard a low voice telling me “It will all somehow get done” and had I listened to this inner voice, I don’t think I would have reached that point of stress. It is this that I would like to encourage you in today’s post….no matter what it is that you are trying to accomplish or need to finish doing…it will all somehow get done.

It will all somehow get done, therefore, there is no point in stressing. For what? To stress your body unnecessarily? Raise your blood pressure unnecessarily? Get yourself all out of whack mentally? It doesn’t matter how many goals you have, nothing is more precious than your body so it is a must to relax in the thought that everything will resolve itself.

It will all somehow get done, therefore there is no point in worrying. Worrying is so energy consuming to the point that it paralyzes you. It is actually a low energy vibration so this certainly won’t get you to where you want to go. Worrying robs you of mental and emotional agility, which you need when you have a lot going on.

It will all somehow get done…if you always keep this phrase in your mind, this will help you decrease any negative emotion you may feel due to the overwhelming pressures you may have. As long as you focus on the end result, whatever it is that you want to do, you will see the results of your labor.

It will somehow get done….a powerful phrase, believe it or not, and a way to train your mind and body to not stress itself because of life’s pressure. You were not meant to be stressed to the point of being sick. Enjoy everything you have to do, even the things that are not so pleasant- they are all part of the journey of growing into the person that you are meant to be.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

The Balance Between Giving

I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have a need to love others and be loved. In order to live a much more meaningful life, it is essential to be a giver, not just a taker. When one hears the verb “giving”, it can easily be thought of as giving to others, however, there are two types of giving that I would like to discuss in today’s post.

The two types of giving is the one when you give to others and the second is the one when you give to yourself. It’s the balance between the two the key to having a truly meaningful life.

We are meant to share what we have- share who we are, what we know, how we feel, what we possess, the love we have, etc. Keeping all this to ourselves is not only selfish, it will also leave us feeling empty and this is because at the end of the day, even up to the final hours of our life, it is the relationships that we have and the quality of those relationships what will mean the most to us.

There is a sense of satisfaction and even completeness to a certain degree when we give to others. By sharing, we are leaving a part of ourselves with those people and we’re adding to their life. Sharing gives us a sense of belonging as well. The one thing to keep in mind when sharing with others is that it is important to share the right things with the right people. With this I mean that when you share your most valuable possessions- that being your body, your heart, your mind, your emotions- it is important to share them with people who care about you. The body part refers more to when you are in a romantic relationship. Your heart, mind and emotions go for both romantic partners and friendships. One thing you will learn if you haven’t learned already is that not everyone will be worthy of your most valuable possessions. When you share with those who can’t value these things, this is when it is easy to feel empty inside. It is the sharing them with the right people that will make you feel good and full.

Just as it is equally important to give to others, in order for you to give to others it is a must to first give to yourself. You can’t serve from an empty glass and this also is the same when it comes to you. You can’t give to others when you don’t give to yourself. First be very giving to yourself- share with yourself love, respect, kindness, goodness, the best stuff, the best food, etc. It is in the you giving to yourself that you will have more than enough for others. You will be overflowing with goodness for others. One thing I must add is that if you are giving to others so that others can give to you, that is a BIG mistake. This actual giving will leave you feeling empty because first of all, you are taking from the little that you have to give to others. Second, because we are all energy, people can sense when we give in order to receive. People can sense when we are not loving to ourselves or when we give out of desperateness. So giving to yourself FIRST is a MUST.

Balance between these two types of giving is a must because although there is great satisfaction in giving to others, you can’t truly give to others from the heart if you first don’t give to yourself.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-alm%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

Are You a Liability to Yourself?

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest potential not because we are not deserving of all the things that we want but because we are our own liability.

The meaning of liability is something that can cause a disadvantage. So with this said, when you are your own liability, you put yourself in a disadvantage in the sense that you yourself cause your own misfortunes, your own failures, your disappointments, etc.

You are probably wondering “how so?”. Well, there are many ways to be your own liability. You can do this through your own beliefs. If you deep down inside don’t believe you are worthy, don’t think you are enough, don’t think that you are capable, these beliefs hinder you of the very thing that you want. This is something to be dealt with ASAP since not dealing with one’s own beliefs can keep recreating what it is that you don’t want.

You do this through your thoughts, whether these are thoughts about yourself or thoughts about your life. This can kind of be related to your beliefs but with thoughts, think about what it is that you think on a daily basis. Your thoughts do influence your emotions.

You can be your own liability by the things that you allow in your life. What kind of messages are you allowing in? What kind of relationships are you allowing in your life? What kind of environments are you choosing to be a part of? What kind of labels are you allowing? You can truly become what you allow.

What kind of shape are you emotionally? We are driven by our emotions. We make decisions based on our emotions. When emotionally we are not right, we won’t have the capacity to make decisions with clarity. When emotionally we are not right, we open the doors to bad things to come into our life.

When you come to the realization that you are your own liability, it is a must to get help. Sometimes it is hard to do this on our own and that is when it is a must to reach out to someone who can help. This is for your own good as well as the good of your own well-being.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.