It’s Right Now That Matters

I think we are all good at planning. We plan for tomorrow, next week, for the next few months, even the next few years. What we sometimes fail to realize is that it is not the future that matters as much as the present.

We have been fed the false idea of needing to always plan. Yes, indeed there are certain things that we do need to plan if we are to be successful at certain things. If you want to lose weight, you need to plan your weight loss. You need to plan so that you can be prepared for any challenging moments which will arise. Vacations need to be planned, etc. However, the one thing that you can not plan is your happiness. Planning for happiness is planning for failure and disappointments. This is because happiness is right NOW. Happiness is not tomorrow, it is not when someone plans something with you, it is not going to a particular place. It is right now.

I know this sounds easier said than done at times. You may wonder how can you be in the present moment when perhaps you may not be happy with your present time. First thing I have to say is that if you are not happy with your present time then your focus isn’t in the right place. It is necessary to shift your focus. You shift your focus by thinking about all that you currently have that you can be grateful for. You probably have read and heard this over and over again but what this does is that it changes your focus so that you can start changing your feelings.

What is the easiest thing that you can do right now that would give you peace? It could be something as simple as watching something that makes you smile, going for a walk, connecting with nature, drawing, anything that brings you joy. By doing this, what you are trying to let go is the resistance that you are feeling for what you don’t like in your present life. Although you can’t control outside things, you can always control yourself and how you are feeling.

Decide to enjoy the now. Be present in this current moment because indeed this is what you have. How are you currently feeling? Sit with those feelings. What are some of the things that come to your mind? Be mindful of the thoughts you have. Your thoughts become your feelings and your actions. Also, if you feel any negative feelings, sit with them for a moment. Feel them. Don’t be afraid of them. Observe and try to understand them. There is nothing wrong with feeling your emotions.

The moment you find yourself thinking, worrying, etc. about the future, stop yourself. This is the fastest way to anxiety, depression, and not enjoying the moment. Enjoy what you are seeing now, go out and see something wonderful; don’t deprive yourself of joy. Remember that YOU are your joy, not a person, circumstance, place, or thing.

I hope this post gets you thinking that it’s the now that matters. Everything else is an illusion. Everything else is just a distraction from your present time which is indeed a present. Everything else is a fantasy. The real joy is in the now and when you can fully understand and embrace that, that’s when you will start living life.

It is my intention that this post helps you think of your now in a different manner. That this helps you connect to your true self, not the self that others think or say. That this post helps you see that worry, anger and even joy are created within you and by focusing on your present moment, you will be able to create the joy that you so desire.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

How to Start Seeing and Believing in Your Inner Reality

This can be a tough one when the outer reality just doesn’t match how we believe our life is supposed to be. This is because there are certain things that we don’t ask for. We don’t ask to be born in a certain place that perhaps doesn’t resonate with us and the list can go on and on of whatever it is you feel or think you didn’t ask to have or be.

The truth is that you are not condemned to be your genes, your family, your community or whatever it is that you are at the moment. This is because what matters most is how you feel and think you and your life are supposed to be.

So how can you start believing in your inner reality? First, think about what that inner reality looks like. Think about how does it feel like. If it feels right, if it feels really good, go with that feeling. Sit with that feeling for a bit until it feels familiar to you. The purpose of you doing this is that you want to open yourself up to receive guidance as to what the next step should be. Know that everyone is different so the way you may receive your own guidance may be different.

Perhaps you feel compelled to do something and you don’t understand why. That may be your inner being guiding you toward the very thing that is your reality. Before you start thinking that this has nothing to do with believing in your inner reality, I would like to explain something. One very important ingredient to life, even if you don’t believe me at the moment is faith. Faith that you feel the way you do for a reason. If you have a dream inside you, if you have a desire to do something, you have to have faith, which is the belief, that it is placed inside of you for a reason and that the reason is that it is yours already.

I’m sorry to say but if you have no faith whatsoever, you can’t possibly be in a state to receive guidance as to what your next step should be. You can’t because your lack of belief blocks you from knowing what you need to do to get to where you want to get. It’s important to sit with how it feels to live your inner reality because it is there where you will receive inspired action. I look back at my life and it is amazing how it is because I have sat with the emotions of what my inner reality looks like that brought upon a series of events that led me to the very things that I wanted.

So it all starts with faith. Faith that the things that you want are already yours despite what anyone else says and despite how reality looks like. Faith that your life is supposed to be how you envision it to be. Trust me that I understand how frustrating it can be when your reality isn’t the way you want it to be. Trust me that I know that it can be challenging to keep believing when you don’t see what you want coming. But the key is faith and keep sitting with how that inner reality feels so that you can start receiving guidance. It is when you start receiving guidance that slowly but surely you will start seeing reasons to believe in your inner reality.

I’m also going to give this suggestion. Think about all the things that you already manifested in your life. This will help you see that you have the capacity to have the things you want and will help you believe in the things that you want. Start thinking about even the “smallest” things that you were able to have that you wanted. Look for evidence that what you have always wanted is within reach.

To end this post, I would like to encourage you once again to look for evidence that what you have always wanted is within reach. Start having faith and sit with the feelings of that inner reality so that you can start receiving guidance as to what you need to do in order to get yourself closer to living that inner reality.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

Believe In Your Inner Reality

I feel so compelled to write about this in today’s blog because I am believing more and more that there are two kinds of realities in life- the outer reality and the inner reality. The conversations that I have had in these past days have been so enlightening for me and has proved to me that indeed there are two realities in life and that if we want to grow in well-being, we NEED to believe in our own inner reality and indeed ignore the outer reality.

We are indeed tempted to believe in our outer reality. We are tempted to believe that there is bad out there, that we can’t trust anyone, that love doesn’t exist anymore, that the older we get the more tired or sick we get. We are tempted to believe that the life we want, the house we want, the person that we want to be doesn’t exist. I’m here to tell you that all this are lies. Lies to hurt us. Lies to keep us down. Lies to shrink us. Lies to keep us from growing into all that we are capable and meant to be.

The moment we believe in these lies, the moment that we give into these lies is when those lies become a reality. Part of life is disappointments. Part of life is rejection. Part of life is hurt and thank god for all this! Why thank god? You probably think I’m nuts for this but the reason why you want to be thankful for all this is because all these things will lead you to growth. It leads you to knowing and understanding what you don’t want that will eventually lead you to the things that you do want.

Your inner reality is the one with the most power. It is the one that whether you realize or not, it dictates the actions that you take. How so? Whatever you think, you will subconsciously behave in ways that matches that what you think. Whatever you feel, you will subconsciously be lead to take actions that matches what you feel. Notice that when you feel sad, you feel like doing nothing, you feel like eating junk food, you most likely will have conversations that make you feel more down. All these things will just feed the emotion that you already feel, making it more intense and imprinting in your brain the reality that sadness is your reality. Notice that when you feel good, you start doing things that make you feel good. You feel like eating healthy. You naturally feel more energized which makes you radiate unto the eyes of others. All this with something as simple as feeling good. That’s how powerful our emotions are.

If you have the courage to believe in your inner reality, you will see that you already are and have all the things that you want. The reason why it isn’t a reality yet is because you may have some resistance to it and you don’t fully believe in the things you want. I have to admit, the biggest challenge is believing in your inner reality when the outer reality doesn’t seem to match. Regardless, it is CRUCIAL that you ignore your outer reality. Your current outer reality is a reflection of who you were in the past. You are experiencing the residual of your past. So your present is your past. I never fully understood this until I am now fully understanding its meaning.

Believe that you are that person that you know in your heart that you are. Believe you are a healthy person. Believe you have that house that you want. Believe you have that marriage that you want. You have to believe and stay away from conversations that contradict that inner reality. Stay away from people who have a negative undertone energy. Stay away from those who don’t believe in your dreams. Stay away from thoughts that make you sad. For the sake of this blog post, I will discuss in the next blog post how can you start to believe in your inner reality when your outer reality shows its opposite.

In the meantime, I would like to encourage you to believe. Start listening to music that uplifts you. Do things that make you feel good. Be around loving people. Know that you are love and that you are loved. Let’s start with that first and then on the next blog post, I can discuss how to believe in your inner reality. If you first start by feeling good, you will grow in well-being tremendously.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

 

To What Degree Is Vulnerability Not Good?

What makes me address this topic of vulnerability are two things: 1. as human beings it’s only normal and human to be vulnerable. Vulnerability is what makes us human, what can humble us and we can actually grow from our vulnerabilities. 2. I read an article that was a bit disturbing about someone who I will not mention the name but the fact that some people have mentioned how she uses other people’s vulnerability to exploit them just saddens. Although being vulnerable is only human, there is a certain degree of vulnerability that is not good and it is this kind of vulnerability that I would like to discuss in today’s blog post.

Many may want to hide their vulnerability and that’s understandable. I don’t think anyone wants others to think that they are weak or anything negative of that sort. I would like to make emphasis once again that there is nothing wrong with being and feeling vulnerable because that is what makes us human. It also doesn’t make you a weak person. However, like anything, too much is the same as too little. Being and feeling too vulnerable to the degree that look outside of yourself so much to the point that you don’t look within can be very dangerous territory to tread.

I looked up two places for the definition of vulnerability. On Google, the definition was “the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally”. On the Cambridge English dictionary, the definition was “able to be easily hurt, influenced, or attacked”. There is a point I want to prove with these two definitions. If you are “exposed emotionally” in terms of you feeling hurt because you are grieving or you went through some trauma or you feel depressed at the moment or anxious, any of the things that human beings go through, in this case, there is nothing wrong with being vulnerable because it takes courage to be vulnerable and come out of all that stronger. However, if you are “able to be easily hurt, influenced, or attacked”, then vulnerability is a problem.

I also would like to discuss the part of the first definition of vulnerability “….being exposed to the possibility of being attacked or harmed…”. I think the word itself has had a bad reputation, for lack of a better word, because it is when someone is vulnerable when they can “feel” or “think” they are defenseless. I would like to encourage you to believe that vulnerability does not mean powerless. Vulnerability can take you to greater heights in being able to understand others in a way that some perhaps may not. You will only be defenseless if that’s what you believe and if you give your power away just because life threw something at you that you were not prepare for.

Now on to the kind of vulnerability that is not good. Vulnerability is not good when that puts you in a position where you no longer validate yourself. When you need others to validate you constantly because you feel powerless, that’s a problem. Trauma, childhood issues, abuse, depression, anxiety, none of this need to make you powerless. You are a beautiful being, made to perfection even with your imperfections and made with a purpose.

Vulnerability is not good when you give someone the power to make the decisions for you, to tell you what is right for you or anything of that sort. YOU have the power to make your own right decisions. YOU are the only one who truly knows what is right for you. Others can help lead you to your own path and help you figure it out on your own but if you need someone else to lead you rather than you lead yourself, this kind of vulnerability is not good.

Vulnerability is not good when you allow mistreatment from others. When you are not aware of other people’s mistreatment because you are too “vulnerable” to realize this, this is a major problem. Yes, as human beings we need love, to be needed and to belong but it should never be at the price of our self-esteem. It’s too expensive to lose your peace of mind, dignity and self-love.

Vulnerability…..it’s one of those topics that must be discussed since it affects our well-being but we determine how we let it affect us. It can affect us in a positive way if we allow ourselves to grow from the experience or it can affect us in a negative way, allowing it to rob our self-worth, our power and our connection with ourselves.

This is my longest blog post yet and it was because of that disturbing article I read that I needed to address this topic. If you are feeling vulnerable at this moment, I would like to please encourage you to utilize your vulnerability for growth, not for self-destruction. It’s necessary for “bad” things to happen because we can grow from it and be better because of it. Of course, I quote the word bad because this word can mean different things for different people. It is with the intention of helping you view vulnerability in a lighter light that I write this blog post.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

What Do Loving Behaviors Look Like?

In today’s post, I want to discuss something that is very much needed because whether we realize it or not, the behaviors that others have toward us and the treatment that we allow from others can affect our well-being in a very indirect way. So in today’s post, I would like to discuss what are some behaviors and treatments that you NEED to allow because these are loving behaviors- the ONLY behaviors that you need to allow.

There are many ways in which someone can mistreat us that goes beyond verbal, physical, mental and emotional abuse. It is the following behaviors that you need to be aware of and mindful because it is the “small” things that are not so small which can eat up and chip away your self-esteem without you even realizing it. Mistreatment can come in the form of disrespect of space, self, time and keeping things in a superficial level. The problem with the last thing I wrote, “keeping things in a superficial level” is that this doesn’t allow for a deeper, more meaningful bond which is what provides nutrients to our soul.

So now that I wrote some of the things that are forms of mistreatment, I would like to write about its opposite. Loving behaviors from others come in the form of being respectful of who you are. What I mean with this is that the person doesn’t judge you for being who you are. The person truly accepts you for who you are. The person sees your value as a human being and treats you like so. The person makes you feel comfortable and good about who you are. Being around that person feels like a very nutritious meal that feels satisfying and healthy. It is with those kinds of people that you should be cultivating relationships with.

Loving behaviors from others come in the form of them respecting your time. People that want to be in your life don’t ask to be in your life, they just are. These are people that make the time to be with you and spend time with you. When they do spend time with you, you are not their plan B, you are their plan A. These are people that when they say they will contact you to see you, they do so. These are not people that keep you hanging, on the contrary, they want to make sure that you have set the time aside to be with them. They are mindful of your time to leave you hanging and not let you know of your plans together.

Loving behaviors from others come in the form of respecting your space. They respect the fact that you need time for you. You need time to cultivate you. You need your space to center yourself and for you to be right with you. They respect the fact that you have your own ways and that those ways are to be respected. For instance, perhaps in the morning you are not much of a talker because you need time to wake up. The person respects that about you that they are not just thinking about how they function that they invade that space of yours of you needed some time to wake up a bit. This is just an example to illustrate what I mean with space and this is just one form of space. Space can be defined in other ways as well.

For the purpose of this blog, I will break down this topic into different blog posts just so I don’t make this blog post very long. There are many ways to show loving behaviors that this in and of itself can become a chapter rather than a blog post. I just wanted to show you in a general sense what loving behaviors look like because these are the ONLY behaviors that we all need to be accepting from others. Accepting anything less than this only chips your self-esteem and self-concept, reducing you to believing that others can treat you however way they want and subconsciously placing you in the category of being an “option”. You are NOT an option, therefore, don’t ever reduce yourself to anyone treating you this way.

With today’s post, I want to encourage you to pay attention to the way others are treating you. How are you allowing others to treat you? If those in your personal space are not showing loving behaviors, it’s time to reconsider and do some spring cleaning of relationships in your life.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

You Are NOT Damaged Goods So Don’t Treat Yourself Like So

This post I want to dedicate it to anyone who has been badly bruised by someone, who has “made” them feel inadequate, wrong, or anything that is negative. My purpose with today’s post is for you not to allow anything or anyone make you become damaged goods because once you allow this, this is like catching the flu, only that it can take a really long time to heal.

How can we become damaged goods unintentionally? We can become damaged goods when we allow other people’s issues to become our issues. We can become damaged goods when we give so much to the point that we have nothing left for ourselves. This last thing can make us feel unworthy when those actions, we perceive, are not reciprocated. We can become damaged goods when we don’t learn from our past relationships and experiences. We can become damaged goods when carry negative feelings because of a perceived rejection. One thing I must say that the universe has lovingly taught me is that rejection is not a rejection, it is protection.

Others may do things that we may not understand why they do them. First and foremost, that is not your problem and it is not for you to try to figure out why they did it in the first place. Yes, analysis of a situation is a must so that we can grow. However, investing your time trying to figure out why someone did something when you did nothing wrong to them will only create issues for you that you have no business having in the first place.

Almost 99% of the time what others say and do is a direct reflection of the way they feel and think about themselves. This is because we only offer what we have inside and because we are the ones responsible for the way we decide to perceive and react toward a situation. No one else is but us. This means that you are not responsible for the way someone decides to speak or behave, so then this can help alleviate some of the pressure of trying so hard to impress or please others. Now, I would like to clarify that this does NOT give you permission to speak or treat others in a disrespectful manner because they “are responsible for the way they react to a situation”. At all times we have to be mindful of our actions and have compassion and empathy for others.

When you have done nothing wrong to someone who has done you wrong, you can have the peace of mind that from your end you are good. You have no regrets, nothing to worry about in terms of you hurting others. Therefore, don’t carry that hurt and anger with you. Those negative feelings that you carry as a result of someone else’s actions is only hurting you, not the other person.

You deserve to be in peace with what you do in life. You deserve to feel free to be yourself. You deserve to carry only the responsibility of your actions and your life. You will feel all this if you liberate yourself from the feelings that other people’s actions have caused. Remember that people reflect who they are inside, how they think and feel about themselves and their life. It is not your responsibility to change others but it is your responsibility to change yourself for the better.

As you can read, becoming damaged goods can be quite easy but it is up to us not to become damaged goods. I would like to encourage you with today’s post that if you haven’t done so, work through any issues that a situation, a relationship or the past has created in you. You are NOT damaged goods nor should you allow anything to make you become a damaged good.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

Not Loving Yourself Is Expensive

Since we are in the month of love, I would like to write about how expensive it is to not love yourself.

I can tell you from personal experience that it has cost me a lot to not love myself in the past. It has cost me my peace, my self-esteem, my value, among other things. What many of us sometimes fail to realize is that loving ourselves is crucial to that foundation of well-being.

Not loving yourself costs you your peace in the sense that when you don’t love yourself, you will most likely settle for situations that rob you of your peace. You will choose things that are not in alignment with who you truly are. You will choose things, situations and people that only feed the negative feelings you may have about yourself and your life.

Not loving yourself makes you blind as to your own blind spots. It doesn’t allow you to see the role that you are playing in your own life and what is contributing to the negative things in your life. It can make you prone to becoming a victim to situations that you perhaps create for yourself. It doesn’t allow you to look within for self-empowerment.

Not loving yourself hurts and eats away your self-esteem. It makes you choose relationships that are far below from what you deserve. It makes you remain in situations that you need to leave and tolerate things that one must never tolerate. It also makes you attract things that are in the same vibrational energy as you are in- meaning that if you don’t feel highly about yourself, you will attract others that feel the same way. You can always tell when this is the case based on how a person treats you, speaks to you, and makes you feel.

Not loving yourself diminishes your value. What adds value to you is you. You are the one who determines your worth and how others will treat you. You do play a role in how others will perceive you. When you don’t love yourself, this is when you mistakenly believe that you are not worthy of genuine love, of kindness and respect. Because you can’t see your own value, you hinder others from seeing your value as well.

Not loving yourself can lead to feelings of depression, unworthiness, anxiety, among other things. Life is not about this. You were designed to feel loved, to be loved, to feel happiness, to live in your knowing of your value and to grow into a healthy, fulfilled individual. However, none of this can be accomplished without loving yourself.

As you can read, not loving yourself is very expensive and not worth paying that big of a price. Anything that contributes to you not loving yourself, please get rid of it. Anything that doesn’t make you feel loved, appreciated and accepted are not worth your time nor energy. Start placing more value in yourself. Start seeing your beauty. Start seeing what makes you unique and wonderful and you will be at the start of loving yourself and if you do already, you will be loving yourself even more.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.