Where Are You Hanging Out?

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although this may be important for purposes of influence, this is not what I am referring to.

There is a world that we tend to take for granted. A world that many of us may not be as aware as we should be. A world and an environment that truly creates the most impact in our life. A world that can literally allow us to have everything we want or it can literally sabotage us from having everything that we want. That world that I am referring to is the one that you hang out in and that is your inner world.

That’s right! I dare to go there because where we decide to hang out in regards to our inner world will be reflected in our outer world. Where we decide to hang out will determine how we will view things. Where we decide to hang out will determine whether we will respond to things or we will react to things. There is a difference between responding and reacting and I can discuss that on another blog post. Where we decide to hang out plays a big role in our overall well-being.

So let’s discuss this for a minute. Where are you hanging out? Know that where you decide to be mentally is totally up to you. What I mean with this is you decide what beliefs you will have. You decide what your thoughts will be. You decide the self talk you will have in your mind. You decide!

Know that where you decide to be emotionally is totally up to you. What I mean with this is you decide how you will feel. You decide how you will feel when others do things. You decide how you will feel when things don’t work out the way you want them to work out. You decide how you will feel during the day. You decide!

Know that where you decide to be physically is totally up to you. What I mean with this is you decide how energetic your body will be based on the way you treat it. You decide how you will respond to what your body signals to you. You decide what relationship you will have with your body. You decide!

If you find yourself constantly feeling sad, depressed, anxious, frustrated, etc., you have to question where have you been hanging out mentally and emotionally. You are what you are thinking and feeling. You are what you decide to be and feel. You need to remember this always. If you constantly find yourself feeling tired, lack of energy, and with no desire to do anything, you have to question where are you hanging out physically. Are you taking care of your body the way you are supposed to? What is your relationship with your body?

Where you hang out plays a big role in your overall well-being. You can’t take for granted where your thoughts are, your emotions are, how your relationship with your body is. You can’t afford to take any of this for granted. If you constantly find yourself struggling to find your peace and happiness, then I highly recommend you take the FREE course called, The Path to Your Nirvana™, where I guide you through five steps all geared toward having the courage to live your own happiness. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email and choose which language you prefer since I also offer this course in Spanish.

If you find yourself feeling emotions that have turned toxic for you, allow this blog post to encourage you to look into where you are hanging out. You having this level of awareness will do wonders for your overall well-being.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

It’s Important to Laugh at Yourself

I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important message to share.

I would first like to share that Monday, March 4th I went to Cancun, Mexico for a personal development and training event because I truly believe that in order for me to be able to offer the best to you, I have to treat myself with the best and be coached and mentored. The day that I arrived, I was so sleepy since I was already jet lagged. On top of that, I woke up very early for that flight so I hardly slept that night.

Going straight to the chase, I was so out of it that day that when I arrived, I thought I left my room key on the bench that’s in front of the restaurant where I ate that day. It wasn’t until the waiter asked me my room number that I realized, looking in my purse, that I didn’t have the key. So the waiter checked the bench, it wasn’t there. She checked inside the menu the key wasn’t there. At that point I was a bit freaked out at the thought that someone else took the key because I was convinced I had left it on the bench. So I asked the waiter to put the food on hold, which I already ordered, and went to the reception desk to change rooms. That’s when I was given another key to activate the new one and deactivate the old one. When I got to the room because I wanted to activate the new key, the old key that I thought I left on the bench was in the bathroom.

Then for dinner, I went out with my business bestie and when it came time to pay, yes I had pesos but my mind just couldn’t do any conversion anything or anything foreign, again, I was so out of it. So for some reason I didn’t see the 500 pesos bills, I thought they were 100 pesos, didn’t see the 5. The waiter thanked me so much and she was so kind to let me know that she couldn’t accept the tip because it was too high of a tip. That’s when I realized that I had given a $100 dollars tip basically. Yeah, I know!

Theeeennnn, when I arrived to my room, I had all my mini liquids in a Ziploc bag and in it was a clear nail polish. So the bag just slipped out of my hand, fell on the floor and the nail polish broke. So there was clear nail polish all over the little bottles inside the Ziploc bag and the french manicure that I had done got all smeared because of the clear nail polish. There goes my french manicure! And to top it off, I went downstairs in the hotel to the spa place to see if they sell clear nail polish. Well, they had every other color EXCEPT the clear nail polish, of course. At this point at the spa I’m trying on colors that may be close to a clear nail polish and I found one and tried to put some on and as I was doing that, the lady at the spa was like “You can’t do that ma’am because that is for the spa”.

Looking back it was such a comical day. I just laughed the whole day at the whole situation because even though I was in that situation, it was still funny. So the message I want to share with you is that it’s important to learn how to laugh at yourself.

It’s important because life is also about you making a fool out of yourself. It’s about hiccups. It’s about things not going perfect. It’s about disappointments. When you expect things to go exactly how you want them to go, things will go south pretty fast because you will feel that life is not meeting your expectations. Instead, choose to believe and remember that life is ALWAYS meeting your expectations no matter what. Choose to forgive yourself for your mistakes or things not going right. Choose to laugh whenever you make a fool out of yourself. Choose to know that it is ok if you don’t know this or that. And if someone says something stupid, laugh. What other people say is NONE of your business. What other people think is NONE of your business.

The faster you can laugh at all the things that go wrong in your life, the better you will feel about things and things rather than go down, they will start going up. Know that you have a choice in your thoughts and beliefs. Just like I mentioned on my social media, what are you choosing to think and feel today? That matters.

Now I have to mention that if you find that it is a challenge to laugh at yourself when things don’t go right, then there is something else going on that you may not be aware. I can’t emphasize enough how beneficial the FREE course, The Path to Your Nirvana™, will be for you in order to uncover what is stopping you from your unique happiness. It will help you uncover blocks that perhaps you are not aware that you have. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and choose which language you prefer.

So, I would like to encourage you to learn to laugh at yourself when things don’t go right, when you mess up, when you act funny, etc. This will add tremendously to your well-being in ways that you just can’t imagine.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

How Do You Know When You Are Feeling Depleted

Exhaustion, drained, fed up, anger, resentment- to feel all these things on a consistent basis is NOT how you’re meant to be feeling. Nor are you designed to be feeling sleepy all the time, flustered, overwhelmed nor disorganized.

I have to say that nowadays it can be pretty easy to feel this way with all that is put upon us, with the rhythm of life, it seems, and what society demands of us. But in the hectic world that we live in, it is even more necessary to be centered, to be healthy, to be in tuned because otherwise, you will go with the flow but not in a good way.

You would go with the flow of what society demands of you which many times means work, work, work with little play and little rest. It means being tired all the time, something that nature just didn’t have in mind for us. You would go with the flow of how other people want you to be and do. This is not what your soul wants.

Because I know that you deep down want total freedom; because I know that you deep down want to feel happiness; because I know that you deep down want more in life, you must know when you are feeling depleted. Why? Because feeling depleted robs your well-being. Feeling depleted keeps you stuck. Feeling depleted can lead to physical illness. Feeling depleted causes emotional, mental and spiritual dis-ease.

So, if you are constantly exhausted…. you are depleted. If you constantly feel overwhelmed…. you are depleted. If you feel fed up….. you are depleted. If you constantly feel drained…. you are depleted. When feeling any of this, it’s important not to ignore these feelings. These are symptoms of something going on in your life that has taken root and needs to be addressed.

If you constantly feel exhausted, you need to ask yourself where does this exhaustion come from. Is it physical exhaustion? Is it mental exhaustion? Is it spiritual exhaustion? Is it emotional exhaustion? There is a difference. If it’s physical exhaustion, then you need to question if you’re doing so much and need to slow down. Are you working a lot? Are you constantly working with little sleep? If it’s mental exhaustion, then you need to question your thoughts. What are you thinking about a lot? Do you have any concerns at the moment? If it’s spiritual exhaustion, then you need to question whether you are living in integrity with who you really are. Are you living your life or are you living someone else’s life? If it’s emotional exhaustion, then you need to consider your emotions and what it is trying to tell you. Are you constantly worried about something? Are you not listening to what your true essence is telling you? Is something not making you feel good?

Feeling depleted is the result of something not working out right in your life. It is the result of you not being in alignment. It is the result of you not living in integrity with who you really are. So feeling depleted can help you change your life for the better, if you allow this change. You allow this change by being aware of when you are depleted and why. After you find out why, you then take steps to correct this.

If you find yourself feeling depleted, I would like to invite you to lean into this feeling. Understand why it is there in the first place. What makes you feel this way? Where is it coming from? I guarantee you that doing this will propel you to your next level in well-being faster than you can imagine.

I also would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

Are You Connected With Yourself?

Last year was challenging and scary for me because I got to experience something I had never experienced before. It all started with lightheadedness that lasted for days. Then after days of feeling this way, on my father’s second year since his passing, I experienced what seemed like a panic attack.

A frightened emotion swept me and shook me to the core. I felt it all in my chest. What I had experienced led me to feeling lightheaded again the next day. I had to go to the doctor for the second time. The irony of it all is that everything physically is fine. But I knew I wasn’t fine.

Days passed and I felt sadness. All this led me to think something was seriously wrong. A friend of mine told me that he thinks this is psychosomatic. I thought he may just be right. Then I realized something that I just need to share.

I came to the realization that NO ONE is immune to feeling sad or anxious, even the strongest person can fall prey to this. Then in the wake of Kate Spade’s news of her passing and what some say that she had suffered from depression and anxiety I came to a conclusion. I am pretty sure that depression, anxiety, any of the strong, negative emotions, that then one experiences physically, is a disconnection from the self and the divine.

In this blog post, I want to encourage and remind you that you are STRONGER than you think you are! You are SMARTER than you think you are! You are LOVED more than you can possibly imagine! You are FORTUNATE! You are HEALTHY! You are WHOLE!

It is the belief that you are none of these things that can lead to physical manifestations and illnesses. It is the belief that you are not enough, your daily habits, the people that you surround yourself by, the thoughts and feelings you have, your perception of your experiences, you not feeling ALL of your emotions, including grief, all this can lead to ailments.

The one relationship that must be solid in order for you to be healthy mentally, emotionally and physically is the one with yourself. Always make sure to be connected with yourself. How do you do that? You do that by being aware of how you feel. Be aware of what you feel drawn to do or see. Be aware of how things make you feel. Be aware of what your soul asks you to do. Then honor your soul. Whatever makes you feel down, know that you feel that way for a reason and that reason is that whatever it is that makes you feel that way is not a match to who you really are.

Anything that you feel do not ignore. Don’t make objects more important than your health. Do things every single day that makes you happy. Honor your soul by making it happy. You go first because unless you make yourself happy, you can’t make anyone else happy. You are constantly receiving guidance; don’t ignore it. Learn to trust it. It is the trusting that will lead you to a great life.

Connect yourself to your body. Pay attention to the way it feels. You are a soul living a human experience. Your body is the vessel that your soul chose to reside in. Your body is sending you feedback from your soul as well. Pay attention to that. Honor it. Once again, learn to trust the message your body is giving you.

I hope this post encourages you to start trusting yourself and to connect to yourself every single day. Remember that you are NOT the labels that society may place on you. Choose your own labels. Your labels should be “I am HEALTHY”, “I am LOVE”, “I am SMART”, “I am ENOUGH”, “I am GUIDED”. You are always guided. Believe that. Know that you are never alone. These are the labels that will add great well-being to your life and help you connect with yourself.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

 
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

Don’t Try to Be Superman or Superwoman

Many of you may have noticed that I have been away from blogging for a while. Well, there was a reason for that. I have been working on several projects that were taking up my time that I needed to take some time off but that doesn’t mean that I forgot about you all.

Having many goals is great because it gives you things to look forward to and something to strive for. However, I can also tell you that trying to do so much all at once will exhaust you faster than you can possibly imagine. So in today’s post, I would like to encourage you, for your well-being, despite all the goals that you may have, don’t try to be superman or superwoman.

This is not to say that you shouldn’t go after your goals or that you should slack on your goals. On the contrary, if you want to be able to reach your goals successfully, you need to not try to do it all at once because rather than add to your well-being, that will take away from your well-being.

“But Aura, there is so much that I would like to accomplish and do” you may say. There is nothing wrong with wanting to do so much and accomplish a lot. The problem is when you want to do it all at once, trying to be superman or superwoman.

My one piece of advice for the beginning of this year is to think of a theme for this year. What is one main theme that you would like to focus on? For instance, mine for this year is weight loss. Yes, ever since my dad’s passing, it has been quite stressful for me and I have been grieving and I did put on some pounds so one of my main themes is self-care which includes in this case weight loss.

Then think of some other things that are also priorities for you that you would like to accomplish and ask yourself why. Write this all down. Why do you want to accomplish this and what does it mean to you? Think about what is one thing that you can do each day to get closer to that goal. This way you know what you can’t compromise with.

So I will give you an example and I will use myself as an example. Since self-care, which includes weight loss, is a priority and theme for me this year, this will include several things such as planning my meals, working out, minimizing stress (stress can cause weight gain), among other things. So as you can see, it’s not like weight loss is the only focus here. There are other things that I will be taking care of because I have that goal of losing weight. By having all these priorities straight, I will know what I can add to my life or take away from my life, what to add to my calender and what not to add.

This will also mean that I will not try to be superwoman. Whatever I can’t get done, I can’t get done and that’s it. By having a main theme for myself, this eliminates me trying to be superwoman and trying to do it all and the benefits of this are many. You avoid stressing yourself too much. You avoid getting sick since stress can suppress the immune system. You avoid feeling frustrated since at times having too much to do can frustrate us and the list goes on.

My highest recommendation when having new years resolution, once again, is to have a theme for this year. What do you want this year to be about for you? What is one top thing that you would like to accomplish? What does accomplishing this goal entails? Write this all down and even know and write down your why. Knowing your why will be your driving force for those times when you don’t feel like doing whatever it is that you need to be doing in order to achieve your goals. Also, having this theme in mind will help avoid you trying to be superman or superwoman.

It is my desire that you always live to the max the way you are destined to live and it is for this reason that I would like to share that I created a  FREE course called The Path to Your Nirvana™, which is designed to help you get out of your own way of your greatest well-being by getting you to understand what is getting in your own way and how to change that. Just click on the link https://bit.ly/2QbBZW4 , put your name, email address and choose which language you want.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.
Also, should you want a healthy way of dealing with the everyday things that we tend to go through in life, you are more than welcome to contact me so that I can also show you how essential oils can help you and your family have a healthier life. You are more than welcome to visit my store at http://my.doterra.com/AuraEMartinez. I will soon be having online courses on different topics in regards to essential oils.

 

Is It Possible to Still Be Unhappy Although One Has Everything to Be Happy?

What makes me write this post is the fact that still my most read post is the one about why good people get the short end of the stick which if you read it,  you will learn that it’s not that good people get the short end of the stick, it’s their view of the situation that makes them feel that way.

So to answer this question, is it possible to still be unhappy although one has everything to be happy and the answer is “yes” and I will state why. This is because there is something that is specific to you that makes you feel empty. I think there can be many reasons as to why someone can feel unhappy despite all they have. Some may even argue that one doesn’t have any right to be unhappy if they have everything. I beg to differ and this is because everyone’s emotions are to be respected and it is that person’s responsibility to evaluate what they are feeling so that they can understand what their soul is trying to say to them.

When feeling unhappy despite having “everything”, I would like to encourage you to do your best to understand what your soul is trying to tell you. That emotion is not coming out of nowhere and that is not something for you to ignore. Ask yourself, “what would make me happy right now?” “What do I feel is missing in my life?” Do your best to get to the understanding of where this emotion is coming from.

It is not everything nor having everything material wise that makes us happy. Those things can make us happy to a certain degree. They can satisfy a certain dream or goal we have but they are not what ultimately make us happy.

One thing I must mention in this blog post is this- please be aware that holding on to a dream that includes someone else or something else can make us very unhappy. It can make us stuck, angry, resentful and all those negative things that none of us have any business feeling. Also, holding on to things that have ended can also make us terribly unhappy.

Pay attention to what it is that you are focusing on, the people that you are surrounding yourself with, your thoughts, etc. since there are many things that can cloud us from seeing all the goodness in our life. Everything matters when it comes to happiness. What are the relationships that you allow in your life? How do you feel about where you are in life? What are the things that you feel are lacking in your life?

These are just questions to get you thinking if you find yourself right now feeling unhappy despite having so much to be happy. With this post, the purpose is to bring to light the things that bring you down, bring to your consciousness what it is that is not right that you can change.

So with this blog post, I would like to encourage you to start thinking about the things that bring you down despite all that you have to be happy and start thinking what you will do to change that. The feelings you have are not for no reason. There is a purpose to what you are feeling, it’s just a matter of understanding your emotions so you can make the changes necessary for your life.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

Also, should you want a healthy way of dealing with the everyday things that we tend to go through in life, you are more than welcome to contact me so that I can also show you how essential oils can help you and your family have a healthier life. You are more than welcome to visit my store at http://my.doterra.com/AuraEMartinez. I will soon be having online courses on different topics in regards to essential oils.

It’s Right Now That Matters

I think we are all good at planning. We plan for tomorrow, next week, for the next few months, even the next few years. What we sometimes fail to realize is that it is not the future that matters as much as the present.

We have been fed the false idea of needing to always plan. Yes, indeed there are certain things that we do need to plan if we are to be successful at certain things. If you want to lose weight, you need to plan your weight loss. You need to plan so that you can be prepared for any challenging moments which will arise. Vacations need to be planned, etc. However, the one thing that you can not plan is your happiness. Planning for happiness is planning for failure and disappointments. This is because happiness is right NOW. Happiness is not tomorrow, it is not when someone plans something with you, it is not going to a particular place. It is right now.

I know this sounds easier said than done at times. You may wonder how can you be in the present moment when perhaps you may not be happy with your present time. First thing I have to say is that if you are not happy with your present time then your focus isn’t in the right place. It is necessary to shift your focus. You shift your focus by thinking about all that you currently have that you can be grateful for. You probably have read and heard this over and over again but what this does is that it changes your focus so that you can start changing your feelings.

What is the easiest thing that you can do right now that would give you peace? It could be something as simple as watching something that makes you smile, going for a walk, connecting with nature, drawing, anything that brings you joy. By doing this, what you are trying to let go is the resistance that you are feeling for what you don’t like in your present life. Although you can’t control outside things, you can always control yourself and how you are feeling.

Decide to enjoy the now. Be present in this current moment because indeed this is what you have. How are you currently feeling? Sit with those feelings. What are some of the things that come to your mind? Be mindful of the thoughts you have. Your thoughts become your feelings and your actions. Also, if you feel any negative feelings, sit with them for a moment. Feel them. Don’t be afraid of them. Observe and try to understand them. There is nothing wrong with feeling your emotions.

The moment you find yourself thinking, worrying, etc. about the future, stop yourself. This is the fastest way to anxiety, depression, and not enjoying the moment. Enjoy what you are seeing now, go out and see something wonderful; don’t deprive yourself of joy. Remember that YOU are your joy, not a person, circumstance, place, or thing.

I hope this post gets you thinking that it’s the now that matters. Everything else is an illusion. Everything else is just a distraction from your present time which is indeed a present. Everything else is a fantasy. The real joy is in the now and when you can fully understand and embrace that, that’s when you will start living life.

It is my intention that this post helps you think of your now in a different manner. That this helps you connect to your true self, not the self that others think or say. That this post helps you see that worry, anger and even joy are created within you and by focusing on your present moment, you will be able to create the joy that you so desire.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.