Beware of Your Needs

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part of something, etc and these are all natural needs. Nothing wrong with them, except when we allow our needs to take over and rule our way of thinking, feeling and behaving in ways that compromise our well-being.

This is why I wrote for the title of this post “beware of your needs” because no matter what need it is, that need, if it’s not in check, can take over you and turn you into a person that you are not otherwise. Balance in everything is important and it also important when it comes to your needs.

I think one of the best ways to balance out your needs is by putting as a priority your sense of peace and well-being. When you make your sense of peace and well-being a priority, no matter how much you may want something, you will judge whether it is worth having what you need based on how it makes you feel and whether or not it adds to your life. A perfect example I can think of is when your need is to be in a romantic relationship. That is a normal need to have but when your priority is your sense of peace and well-being, when someone that may seem like a good candidate comes along, you will be a better judge of whether or not this person is worth having in your life because you are not as hungry for that need since something else has a bigger priority. The problem with needs is not the need itself but the intensity of that need. Feeling hungry is normal but when you are starving, even a salty meal tastes yummy although it is not good for you. This is why I suggest that when having a need, offset it by making something else that truly is important like your peace and well-being a priority so you are not as hungry and settle for something unhealthy for you. Just like you would have a snack in between breakfast and lunch so that by the time it is lunchtime you are not starving, there are other ways that you can better handle that need you have and something else needs to be a priority for you to control the intensity of that need. “How can the whole snacking in between meals be compared to needing a romantic relationship?” you may ask and the answer to this is that I think the secret to not being so hungry for a need is to have other things going on that somewhat satisfies that need that you have. For example, cultivating other healthy relationships such as friendships and family can help when it comes to a longing you may have.

There is nothing worse for your sense of well-being than losing your center and balance in life. When you do lose these things, you become someone you are not, you make choices that are not right for you, you settle for situations that are not healthy for you so in essence, you are compromising your well-being. Nothing is worth you compromising your well-being, not even a need.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

Your Life Is For You to Live It However You Want

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living your life for you. For this reason, you need to live your life the way you feel fit. Of course, without hurting anyone nor yourself. So then, why pay so much attention to what others may think of you? I believe worrying too much about what others may think of us can paralyze us from being who we truly are. This causes complexes and the need of other people’s approval of ourselves and this is not healthy for our well-being.

Part of well-being is having a healthy self-esteem where even though you will always be asking for other people’s opinion which is normal, you first approve of yourself despite others not approving of you. It is being secure of oneself, not in an arrogant way, but having that sense of confidence in yourself that you are the way you are and you are fine just the way you are. That confidence that you were designed with purpose and you are proud of who you are.

Your life is for you to live it however you want because nobody has a right to tell you how to live it. Inside of you, you have a GPS system that guides you and tells you which direction to head with your life. It is a matter of listening to your interior.

Your life is for you to live it however you want and when you live it the way you want without hurting others nor yourself, this will fill you up with happiness and well-being. Your well-being also depends on your happiness and a healthy self-esteem.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

It’s Too Much Work To Be Negative

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep deprived. The truth is that being negative is too much work rather than being positive. Negativity only attracts more negativity. Think about it. If you go to a store and the clerk is in a bad mood, speaks to you with an attitude, what will your reaction be? You will feel tempted to be nasty right back, right? You certainly won’t want to go back to the store, you will have ill regards towards that person, etc.

I don’t know about you but when I feel negative or when I’m mad, I can feel how my body changes. I get hot, I feel irritable, I have less patience. It’s my personal opinion but feeling this way is just not worth it. Being constantly in a negative state is just harmful for your well-being in general. It raises your blood pressure, it clouds your thinking and judgment. You just attract the wrong people and wrong situation, your body changes and not for good, etc. One thing that I would like to clarify is that it is normal to be frustrated or mad from time to time when the situation warrants it. In this blog, I’m referring to the constant negativity from the moment you wake up all the way to when you sleep every single day. This kind of negativity is not healthy.

I would like to include that negativity is not only having a negative outlook in life or being in a bad mood. Negativity also includes being envious, jealous, wanting what others have, constantly being worried, etc. The reason why I include these is because nothing good can happen to you when you are envious or jealous towards others. Worrying all the time about things you can’t control or worrying about things that you can change but don’t is just a waste of time because worrying paralyzes us. When you are envious or jealous, you are not hurting the other person by feeling this way, you are hurting yourself. Rather than using your energy on those emotions, you can use this energy to improve and focus on yourself. There is no need to want what others have because we are all special in our own way. We all have our own talents and we are all unique in our own ways. Therefore, there is no need to want what others have.

Negativity does no good to you and it’s not even worth your time and energy. It’s too much work! Instead of remaining in negativity, channel that energy instead into something productive and positive. This will ensure your growth and happiness and will lead you to live to the max.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

Remain In Your Knowing

Today’s blog post is more of a reminder than anything else and this is because many times we forget things that are so crucial to our overall well-being. There is a place to forget certain things because they are not helpful to our overall well-being, but there are other things that we can not afford to forget. For this reason, it’s important to remain in your knowing.

Remain in the knowing that you are loved. This is something that sometimes we tend to forget. We forget because we sometimes are not in the mood. We forget because at the moment things may not go the way we want them to go. We forget because we may not see a manifestation from others of their love. It’s important to remain in the knowing that you are loved regardless of whether or not others are showing you their love. Just because they are not showing you their love, doesn’t mean that they don’t love you. At the end of the day, they, too, are only humans and they too go through their ups and downs. Just because things may not go the way you want them to go doesn’t mean that you are not loved. Perhaps things not going the way you want them to go is an act of love in itself.

Remain in the knowing that you are supported. Sometimes we make the mistake of thinking we are not being supported because we are not seeing that support from others. Remember that there is a higher force supporting you regardless of whether or not others are supporting you.

Remain in the knowing that you are needed. Yes, you are this important! You matter so much! It doesn’t matter what your occupation is, your title or your level of education, you have an important place in life. It’s important to remember this regardless of how others see you or think of you. You are irreplaceable and for this other reason you matter so much.

Remaining in this kind of knowing gives you power. It gives you a boost that I have no words to describe the power it can have in your life. This knowing is uplifting, it makes you stronger, it makes you invincible. It is this feeling and strength that help you get by despite the adversities of life, despite if others may be “against” you, despite the challenges you may encounter.

In order to remain in this knowing, you have to make a daily choice to be in this knowing, to repeat to yourself how you are love and are loved. Repeat to yourself that you are valuable and needed. Repeat to yourself that you are always supported. This repetition will help strengthen those muscles that will make you invincible in life.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

How to Bring Some Sunshine When Everything Around You Seems Cloudy

Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons can make us feel different, changing our mood at times.

Just like the weather, we go through changes in our life. We go through changes inside of us. And the challenge is not when it is all sunshine and great but when it gets cloudy around us. It is when things start to get cloudy around us that our mood can change, leading us to perhaps feeling unmotivated, sad and losing our focus. For this reason, in today’s post, I would like to share how to bring some sunshine when everything around you seems cloudy.

The first thing to bring some sunshine into your life is to start taking responsibility for how you feel. This may not seem like it’s a ray of sunshine but it is because it is bringing the power back to you. So if you are feeling sad, this is because you want to feel sad. Now you may say to yourself “well Aura, I don’t want to feel sad.” Well, if you are to take responsibility for how you are feeling, this means that you make a choice as to how you are going to feel. So you can choose to change how you feel. One thing I need to clarify, if you have a real reason for feeling sad such as having a sick loved one, etc., then you need to allow yourself to feel your emotions. Just know that staying in this feeling for way too long won’t help your health and it is a must to put a time limit on how you feel so you don’t spiral down.

The second thing you can do to bring some sunshine into your life is to change your focus. I said it before and I will say it again, what you focus on magnifies. If you are noticing a pattern in your life, that’s because that is what you are focusing on. You get what you decide to see all the time. You get what you focus on the most. You change your focus by making a decision to pay attention to something else. Keep changing your focus to something that you like until you are used to just focusing on what you want.

The third thing you can do to bring some sunshine into your life is to change the conversation that you have in your head. Yes, we all have chatters in our mind. If the chatter you have in your mind is toxic, what do you think your outer environment will be? It will be toxic as well. You change what’s toxic by replacing it with something positive. Because I know how challenging changing one’s self-talk can be, I have a beautiful surprise in store for you that will be coming up soon. Be on the look out for that.

The fourth thing you can do to bring some sunshine into your life is to be aware of the people you allow in your personal space. I wrote about the importance of choosing your friends right as well as your companion right in the book Creating a Lifetime of Wellness. I can’t stress enough how important your environment is to your overall well-being. You become like the people that you surround yourself by. The people around you can influence the way you feel about yourself and your life. Choose to be around people who are loving. Choose to be around people who love themselves. Choose to be around people who lift you up.

Bringing some sunshine when everything around you seems cloudy is ultimately up to you. Take that power back and start bringing into your life some sunshine.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

 

 

 

What Is Your Hidden Disease?

Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can hurt us the most. It’s said that knowledge is power and it is true. But it’s not just knowledge that provides us with power, awareness is also power in its own way.

How is awareness power? Awareness is equivalent to a light being shined on something. When you shine the light on something, it’s no longer in the dark. It’s no longer something you don’t know. It’s no longer something that can sabotage you. It’s no longer something that can creep up on you.

Many times the reason why we don’t have the life how we quite want it- we attract things we don’t want, have relationships that are below satisfying, don’t find ourselves quite where we want to be or even sabotage good things that come our way- is because there are things that are not in our awareness that are messing us up.

It is for this reason that I ask you what is your hidden disease. Is it low self-esteem that you may not be aware of? Is it a past experience that has traumatized you in some way? Is it a limiting belief? Is it some kind of emotion that has become toxic? There are many things that can actually block us tremendously without our awareness.

All these things I just mentioned above are just some of the many hidden diseases that may be hidden without us knowing. They are hidden diseases because they spread, contaminating our whole life, paralyzing us and preventing us from enjoying greater well-being.

Many times we don’t know about these hidden diseases until it is so obvious that something is seriously wrong. Just like when we physically don’t know that the body is ill until we see symptoms that we just can’t ignore. These hidden diseases are always giving us signs but many times we tend to ignore them. If you want greater well-being, it is important that you don’t ignore these signs.

Don’t let hidden diseases get the best of you. Know that you are the one in control at all times of yourself and your life. Yes, there are certain things you don’t have control but those things are external things like the weather, other people’s actions and choices, etc. But when it comes to your inner self, you are the one in control.

You are more than welcome to share with me in the comments below what are your hidden diseases and what are you going to do to overcome them. Remember and I will repeat this again, when it comes to your inner self, you are the one in control.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

 

 

 

Why Selfishness Is Necessary

Like anything in life, everything can be good or bad, it all depends on the context in which it is in and the degree in which it is used. In today’s blog post, I would like to discuss something that perhaps for some it may seem as if I’m promoting something that is narcissistic but on the contrary, it is one key ingredient for your overall well-being.

Flight Attendants instruct passenger during the safety video to first adjust their mask before helping others. This is because how in the world can you help someone else if you first don’t help yourself? It’s impossible to help someone else if you first are not helping yourself. It is impossible to serve others when you don’t serve yourself first.

You can only give what you have. So if you want to give the best of you, you have to give the best to yourself. To do this, you need to have some degree of selfishness. The kind of selfishness that I am referring to is not the one where you only think of yourself and no one else. The one that I am referring to is the one where you think of your well-being first. It’s the kind of selfishness where you think of what makes you happy first. It’s the one where you have healthy boundaries for yourself and for others. Yes, even you need healthy boundaries for yourself! This is because many times we can be our own worst enemies.

Being selfish allows you to fill your cup first. You can’t serve from an empty jar, same thing if you are empty yourself. You have nothing to offer to others and so to serve others you need to serve yourself. This is what will allow you to give to others because you have in abundance.

Being selfish allows you to take care of yourself first by meeting your own needs. When you meet your needs, you are good. You feel taken care of. You feel great. You feel loved. Feeling loved, full and taken care of is so basic to your overall well-being. As adults, it’s important to remember that it is us who are responsible for our well-being. When we take care of our own responsibilities, this is when we will be able to be better versions of ourselves.

Being selfish allows you the space to think of yourself first. In today’s world, we are wrongly taught that thinking only of ourselves is bad. We were not designed to be of service for others at the cost of our well-being. No! Yes, it’s important to serve others as long as it is not hurting our well-being. For this, we need that space to think of ourselves first. It is from this position that you will be of greater service to others because there won’t be any resentment or hurt feelings in the long run.

So being selfish doesn’t have to be a bad thing. It can actually be a beautiful thing but it depends on your perspective of it. If you find yourself thinking and feeling that being selfish is wrong, think about whether not being selfish is hurting you in any way. If it is, then I encourage you to reconsider your thoughts on being selfish.  This one change in perspective can make a tremendous difference in your overall well-being.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.