Beware of Your Needs

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part of something, etc and these are all natural needs. Nothing wrong with them, except when we allow our needs to take over and rule our way of thinking, feeling and behaving in ways that compromise our well-being.

This is why I wrote for the title of this post “beware of your needs” because no matter what need it is, that need, if it’s not in check, can take over you and turn you into a person that you are not otherwise. Balance in everything is important and it also important when it comes to your needs.

I think one of the best ways to balance out your needs is by putting as a priority your sense of peace and well-being. When you make your sense of peace and well-being a priority, no matter how much you may want something, you will judge whether it is worth having what you need based on how it makes you feel and whether or not it adds to your life. A perfect example I can think of is when your need is to be in a romantic relationship. That is a normal need to have but when your priority is your sense of peace and well-being, when someone that may seem like a good candidate comes along, you will be a better judge of whether or not this person is worth having in your life because you are not as hungry for that need since something else has a bigger priority. The problem with needs is not the need itself but the intensity of that need. Feeling hungry is normal but when you are starving, even a salty meal tastes yummy although it is not good for you. This is why I suggest that when having a need, offset it by making something else that truly is important like your peace and well-being a priority so you are not as hungry and settle for something unhealthy for you. Just like you would have a snack in between breakfast and lunch so that by the time it is lunchtime you are not starving, there are other ways that you can better handle that need you have and something else needs to be a priority for you to control the intensity of that need. “How can the whole snacking in between meals be compared to needing a romantic relationship?” you may ask and the answer to this is that I think the secret to not being so hungry for a need is to have other things going on that somewhat satisfies that need that you have. For example, cultivating other healthy relationships such as friendships and family can help when it comes to a longing you may have.

There is nothing worse for your sense of well-being than losing your center and balance in life. When you do lose these things, you become someone you are not, you make choices that are not right for you, you settle for situations that are not healthy for you so in essence, you are compromising your well-being. Nothing is worth you compromising your well-being, not even a need.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

Your Life Is For You to Live It However You Want

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living your life for you. For this reason, you need to live your life the way you feel fit. Of course, without hurting anyone nor yourself. So then, why pay so much attention to what others may think of you? I believe worrying too much about what others may think of us can paralyze us from being who we truly are. This causes complexes and the need of other people’s approval of ourselves and this is not healthy for our well-being.

Part of well-being is having a healthy self-esteem where even though you will always be asking for other people’s opinion which is normal, you first approve of yourself despite others not approving of you. It is being secure of oneself, not in an arrogant way, but having that sense of confidence in yourself that you are the way you are and you are fine just the way you are. That confidence that you were designed with purpose and you are proud of who you are.

Your life is for you to live it however you want because nobody has a right to tell you how to live it. Inside of you, you have a GPS system that guides you and tells you which direction to head with your life. It is a matter of listening to your interior.

Your life is for you to live it however you want and when you live it the way you want without hurting others nor yourself, this will fill you up with happiness and well-being. Your well-being also depends on your happiness and a healthy self-esteem.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

It’s Too Much Work To Be Negative

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep deprived. The truth is that being negative is too much work rather than being positive. Negativity only attracts more negativity. Think about it. If you go to a store and the clerk is in a bad mood, speaks to you with an attitude, what will your reaction be? You will feel tempted to be nasty right back, right? You certainly won’t want to go back to the store, you will have ill regards towards that person, etc.

I don’t know about you but when I feel negative or when I’m mad, I can feel how my body changes. I get hot, I feel irritable, I have less patience. It’s my personal opinion but feeling this way is just not worth it. Being constantly in a negative state is just harmful for your well-being in general. It raises your blood pressure, it clouds your thinking and judgment. You just attract the wrong people and wrong situation, your body changes and not for good, etc. One thing that I would like to clarify is that it is normal to be frustrated or mad from time to time when the situation warrants it. In this blog, I’m referring to the constant negativity from the moment you wake up all the way to when you sleep every single day. This kind of negativity is not healthy.

I would like to include that negativity is not only having a negative outlook in life or being in a bad mood. Negativity also includes being envious, jealous, wanting what others have, constantly being worried, etc. The reason why I include these is because nothing good can happen to you when you are envious or jealous towards others. Worrying all the time about things you can’t control or worrying about things that you can change but don’t is just a waste of time because worrying paralyzes us. When you are envious or jealous, you are not hurting the other person by feeling this way, you are hurting yourself. Rather than using your energy on those emotions, you can use this energy to improve and focus on yourself. There is no need to want what others have because we are all special in our own way. We all have our own talents and we are all unique in our own ways. Therefore, there is no need to want what others have.

Negativity does no good to you and it’s not even worth your time and energy. It’s too much work! Instead of remaining in negativity, channel that energy instead into something productive and positive. This will ensure your growth and happiness and will lead you to live to the max.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

Work With What You Have

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more in order to have enough. There were many times when I felt this way and still did until recently and I learned that in life we just have to work with what we have.

When you work with what you have, you will realize that you have enough, if not, plenty. You will realize that you are enough just the way you are. When you work with what you have, you start to take advantage of all “the fruits that are reachable” as I like to say to refer to whatever resources you have that are available to you. You use your gifts and skills and focus on that rather than on your shortcomings. You focus on what works for you and magnetize that as opposed to focusing on what doesn’t work.

When you work with what you have, you will find yourself complaining less because you are able to see the abundance that you possess. You will notice more of the talents that you possess that you probably didn’t even know that you have. You will learn to be more observant of yourself.

If you want to start living to the fullest, one way is to start working with what you have. It’s what you have at the moment that counts so use it to your advantage and watch things multiply. When you learn to utilize what you have because you can see the value in what you have, this is how things can then start to multiply.

What does this have to do with wellbeing? It has all to do with wellbeing because part of wellbeing is being grateful for what you have and you utilize and appreciate what you have. Part of wellbeing is how you feel about yourself and about all that you already have. If you don’t feel like you have much to offer, if you feel like you are not enough, you will experience a void that robs your happiness. People who work with what they have do so because they see the value in what they have. When you see the value in things, you can then treat it like the precious jewel that it is. Every one of us have value and it’s important to see it and work with it. So what are you waiting for?! Starting seeing that value and work with what you have!

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

Remain In Your Knowing

Today’s blog post is more of a reminder than anything else and this is because many times we forget things that are so crucial to our overall well-being. There is a place to forget certain things because they are not helpful to our overall well-being, but there are other things that we can not afford to forget. For this reason, it’s important to remain in your knowing.

Remain in the knowing that you are loved. This is something that sometimes we tend to forget. We forget because we sometimes are not in the mood. We forget because at the moment things may not go the way we want them to go. We forget because we may not see a manifestation from others of their love. It’s important to remain in the knowing that you are loved regardless of whether or not others are showing you their love. Just because they are not showing you their love, doesn’t mean that they don’t love you. At the end of the day, they, too, are only humans and they too go through their ups and downs. Just because things may not go the way you want them to go doesn’t mean that you are not loved. Perhaps things not going the way you want them to go is an act of love in itself.

Remain in the knowing that you are supported. Sometimes we make the mistake of thinking we are not being supported because we are not seeing that support from others. Remember that there is a higher force supporting you regardless of whether or not others are supporting you.

Remain in the knowing that you are needed. Yes, you are this important! You matter so much! It doesn’t matter what your occupation is, your title or your level of education, you have an important place in life. It’s important to remember this regardless of how others see you or think of you. You are irreplaceable and for this other reason you matter so much.

Remaining in this kind of knowing gives you power. It gives you a boost that I have no words to describe the power it can have in your life. This knowing is uplifting, it makes you stronger, it makes you invincible. It is this feeling and strength that help you get by despite the adversities of life, despite if others may be “against” you, despite the challenges you may encounter.

In order to remain in this knowing, you have to make a daily choice to be in this knowing, to repeat to yourself how you are love and are loved. Repeat to yourself that you are valuable and needed. Repeat to yourself that you are always supported. This repetition will help strengthen those muscles that will make you invincible in life.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

How to Bring Some Sunshine When Everything Around You Seems Cloudy

Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons can make us feel different, changing our mood at times.

Just like the weather, we go through changes in our life. We go through changes inside of us. And the challenge is not when it is all sunshine and great but when it gets cloudy around us. It is when things start to get cloudy around us that our mood can change, leading us to perhaps feeling unmotivated, sad and losing our focus. For this reason, in today’s post, I would like to share how to bring some sunshine when everything around you seems cloudy.

The first thing to bring some sunshine into your life is to start taking responsibility for how you feel. This may not seem like it’s a ray of sunshine but it is because it is bringing the power back to you. So if you are feeling sad, this is because you want to feel sad. Now you may say to yourself “well Aura, I don’t want to feel sad.” Well, if you are to take responsibility for how you are feeling, this means that you make a choice as to how you are going to feel. So you can choose to change how you feel. One thing I need to clarify, if you have a real reason for feeling sad such as having a sick loved one, etc., then you need to allow yourself to feel your emotions. Just know that staying in this feeling for way too long won’t help your health and it is a must to put a time limit on how you feel so you don’t spiral down.

The second thing you can do to bring some sunshine into your life is to change your focus. I said it before and I will say it again, what you focus on magnifies. If you are noticing a pattern in your life, that’s because that is what you are focusing on. You get what you decide to see all the time. You get what you focus on the most. You change your focus by making a decision to pay attention to something else. Keep changing your focus to something that you like until you are used to just focusing on what you want.

The third thing you can do to bring some sunshine into your life is to change the conversation that you have in your head. Yes, we all have chatters in our mind. If the chatter you have in your mind is toxic, what do you think your outer environment will be? It will be toxic as well. You change what’s toxic by replacing it with something positive. Because I know how challenging changing one’s self-talk can be, I have a beautiful surprise in store for you that will be coming up soon. Be on the look out for that.

The fourth thing you can do to bring some sunshine into your life is to be aware of the people you allow in your personal space. I wrote about the importance of choosing your friends right as well as your companion right in the book Creating a Lifetime of Wellness. I can’t stress enough how important your environment is to your overall well-being. You become like the people that you surround yourself by. The people around you can influence the way you feel about yourself and your life. Choose to be around people who are loving. Choose to be around people who love themselves. Choose to be around people who lift you up.

Bringing some sunshine when everything around you seems cloudy is ultimately up to you. Take that power back and start bringing into your life some sunshine.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

 

 

 

Where Are You Hanging Out?

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although this may be important for purposes of influence, this is not what I am referring to.

There is a world that we tend to take for granted. A world that many of us may not be as aware as we should be. A world and an environment that truly creates the most impact in our life. A world that can literally allow us to have everything we want or it can literally sabotage us from having everything that we want. That world that I am referring to is the one that you hang out in and that is your inner world.

That’s right! I dare to go there because where we decide to hang out in regards to our inner world will be reflected in our outer world. Where we decide to hang out will determine how we will view things. Where we decide to hang out will determine whether we will respond to things or we will react to things. There is a difference between responding and reacting and I can discuss that on another blog post. Where we decide to hang out plays a big role in our overall well-being.

So let’s discuss this for a minute. Where are you hanging out? Know that where you decide to be mentally is totally up to you. What I mean with this is you decide what beliefs you will have. You decide what your thoughts will be. You decide the self talk you will have in your mind. You decide!

Know that where you decide to be emotionally is totally up to you. What I mean with this is you decide how you will feel. You decide how you will feel when others do things. You decide how you will feel when things don’t work out the way you want them to work out. You decide how you will feel during the day. You decide!

Know that where you decide to be physically is totally up to you. What I mean with this is you decide how energetic your body will be based on the way you treat it. You decide how you will respond to what your body signals to you. You decide what relationship you will have with your body. You decide!

If you find yourself constantly feeling sad, depressed, anxious, frustrated, etc., you have to question where have you been hanging out mentally and emotionally. You are what you are thinking and feeling. You are what you decide to be and feel. You need to remember this always. If you constantly find yourself feeling tired, lack of energy, and with no desire to do anything, you have to question where are you hanging out physically. Are you taking care of your body the way you are supposed to? What is your relationship with your body?

Where you hang out plays a big role in your overall well-being. You can’t take for granted where your thoughts are, your emotions are, how your relationship with your body is. You can’t afford to take any of this for granted. If you constantly find yourself struggling to find your peace and happiness, then I highly recommend you take the FREE course called, The Path to Your Nirvana™, where I guide you through five steps all geared toward having the courage to live your own happiness. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email and choose which language you prefer since I also offer this course in Spanish.

If you find yourself feeling emotions that have turned toxic for you, allow this blog post to encourage you to look into where you are hanging out. You having this level of awareness will do wonders for your overall well-being.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.