How Hungry Are You?

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger. I’m referring to the hunger that you have to improve your life and well-being.

I constantly hear people saying that they want a better life but yet if you ask them “what are you doing to have the life you want?”, they say nothing. I have said over and over again, it’s not enough to just want, you have to be HUNGRY. So I would like to ask you now, how hungry are you?

How hungry are you to lose weight? If you are not doing anything to change your diet and lifestyle, then you are not truly wanting to lose weight. How hungry are you to change your financial situation? If you’re not doing anything viable to start changing your financial situation, then you truly don’t want to change it. How hungry are you to make your dreams come true? If you are not taking the first step to get to where you want to go, then you truly don’t want that dream to come true.

It is a must to face your fears. Fear is a part of life but it doesn’t have to stop you! Things will be challenging but it’s all part of the bigger picture. Also I want to encourage you not to compare your first step with other people’s first step. The reason for this is because everyone is in a different journey in life. Everyone’s path will be different no matter how similar it may be.

I learned to embrace hunger. Hunger creates pain so I encourage you to feel that pain. Feel it until the continue feeling of that pain is greater than the fear you may feel. That is what will help you do what you must do in order to have the life that you want.

Once again, and I mean it with all my heart, wanting is not enough in life no matter what you may want. You need to have hunger. Hunger is a must because hunger pushes you to do what you must do in order to satisfy that hunger. So don’t suppress the hunger. Feel it until it seriously hurts then do something to change the situation.

So if you want the things you want but are not doing anything serious about it, ask yourself how hungry are you. The lack of action is an indicator that the hunger is not there. It takes being hungry to take the action necessary to have the life and well-being that you want. Embrace that hunger until it hurts and then go do something about that hunger!

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

 

Why Is It a Must to Shake Off Certain Emotions?

I am one who says and writes over and over again that emotions are to be respected, tend to and understood because emotions are nothing else other than feedback from our soul/true essence. However, there are certain emotions that you can only have in small dosages because these emotions create havoc on your overall well-being and in today’s post, I would like to explain why it is a must to shake off certain emotions.

I totally understand, and trust me when I write that I totally understand, that there are certain circumstances in life where it seems unavoidable to not feel depressed, worried, angry and so on. There are certain circumstances in life that just don’t seem fair, are very sad and can just drag us down to a point that feels that there is no way out. HOWEVER, and let me repeat, however (and yes, I did capitalize the conjunctive adverb “however” because it is that important that it needs emphasis) it is a MUST to shake off these emotions because they, when it prolongs for too long, are detrimental to your overall life and well-being. Any emotions that when prolonged are detrimental to your well-being are depression/sadness, anger, worry, grief and sorrow.

Not shaking off these emotions are detrimental to your mind. They take over your thoughts and your thoughts affect your emotions and actions. Your thoughts program your mind which is the central part of how you perceive and feel things that occur. This also affects the decisions that you make thus affecting your actions.

Not shaking off these emotions affect you physically to the point that if you’re not careful, you can become physically sick. The mind, body and soul are all connected. They are not separate. Think about this, when you are sad or grieving, do you feel like choosing healthy foods? I bet not. Most likely you will go for comfort foods which most likely means unhealthy meals. The way you feel when you put food in your body matters. I have noticed that when you eat just to “survive”, your body doesn’t receive the food it’s getting the same way. You may notice that you feel nauseas, food doesn’t sit well in the stomach, etc. Instead, when you enjoy your food and enjoy what you are putting in your body, your body feels joy, you feel good. Stress and depression creates physical havoc in the body to the point that you can actually get an illness over time.

Not shaking off these emotions affects your physical environment. What I mean with your physical environment is your home, your relationships with others, etc. There is no way you will feel like having your home looking nice when you feel down. There is no way you will be able to transmit good energy and have much to give to others when you are down. There is just no way! Our physical environment reflects how we feel inside ourselves so if your physical world is a mess, guess what, it’s time to look at your inner world. If your physical environment is not a good environment, that just creates a cycle that seems like never ending. A depressing environment only creates a more depressing state of mind. You can’t afford to be in this state! It’s too expensive in so many ways!

I by no means am contradicting the fact that I encourage to embrace and understand your emotions. Not at all. What I am implying with today’s post is that if you stay too long with certain emotions that in large dosages are too harmful for you, you need to shake those emotions off. You must if you want great well-being. For those who are reading this and find themselves in a situation that feels awful and sad, please know that nothing is forever and that for your well-being as well as the well-being of others, it is a MUST to shake off those emotions! Please do, you are worth so much and no matter where you are in life, you matter not just for yourself but for others as well.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

The Necessity of Having Passion in Life

Passion is a word that is most used in regards to love or lust. However, did you know that in order to have a life full of meaning and purpose then passion is a must? This is what today’s post is about.

Passion is so necessary when it comes to life because passion is what can provide you with the fuel that you need in order to get things done. We are emotional beings and as emotional beings we are driven by our emotions. Having passion for something is what lights you up and gets you moving. Passion is what can provide you with the motivation that you need in order to accomplish a goal. Passion is the feeling behind the purpose.

Without passion, it almost feels as if you have to drag yourself to do things. Things start to feel either bland or heavy and this is not how life is meant to be lived. Without passion, life can feel without much purpose. This is because there isn’t something that is lighting up your soul which is your true essence. Whatever it is that can light up your soul may be different from others around you and that is ok. You were not designed to be like others. You were designed to be you. When you have no passion in life, I believe this is an indicator that you are out of alignment with who you truly are and this is certainly one of the consequences of not being in alignment. Without passion, I believe you can’t be your best you for others because you can only offer your best to others when you are passionate about your life and who you are.

If you don’t have any passion already I recommend you start having passion for life. Life is full of so many things and you are full of so many things as well. There are many qualities to you that make you unique and special. There are times when there are things about us that we may be unaware, jewels that we possess that are hidden within us and it is up to us to start digging for them. I believe everyone has it in them to be passionate about their life, it’s just a matter of figuring out what that is that will take them to that level in their life.

Passion is a must if you want to have a life full of happiness, growth and health. It helps balance your life and this is so necessary for your well-being. I recommend that you start figuring out now what are you passionate about and start living your living according to your passions. This will add tremendous health and happiness into your life.

Your can read the blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

The Importance of Taking Breaks

Some may have probably realized that last week I didn’t post on my blog. That is because I was giving myself a break since I am also working on other projects. This little break that I took made me think about the importance of taking breaks and this is what I will be discussing in today’s post.

It’s great to have momentum. Momentum keeps things going, however, it seems like in today’s world we have become like the energizer bunny that just keeps going and going without stopping for a moment to reflect upon things and enjoy what we have at the present time. Being this way can make you numb in regards to your emotions and to yourself.

Taking breaks every now and then can help you reflect upon what you have accomplished and it can make you look within so that you can be in touch with yourself. It’s so important to be in touch with your emotions and with yourself because the more connected you are with yourself, the more authentically you can be and live. The problem with not being in touch with your emotions and yourself is that you become numb as to how you feel and you become less and less who you really are.

Taking breaks can allow you to re-energize yourself so that you can go back to what you were doing with more energy. When you just keep going and going, this can be very exhausting not just physically but also mentally and emotionally. Taking some time away from what you were doing can help you gain a much deeper appreciation for what you have and do. That distance away from something allows you to miss it and sometimes it’s good to miss certain things because it is in the missing it that you can appreciate it. When you are surrounded with the same thing over and over, you won’t be able to help but to take it for granted, this is why missing something can be healthy.

Taking breaks every now and then helps you to slow down and this helps your body to relax. When you are constantly on the go go go, this can stress the body and this activates the sympathetic system which is responsible for the fight-or-flight response. If this continues for long, this can cause serious damages to the body like for example, the liver produces more blood sugar, your heart beats faster and the blood pressure elevates, among other things that lead to chronic diseases. I’m pretty sure you don’t want any of this and so taking breaks every now and then can help your body to slow down.

It is my belief that taking breaks is not so much a luxury but a necessity. It helps with your mental and emotional sanity, it can help your body to slow down and it can help you reflect upon your life and where you are at the moment. Take some time every now and then to give yourself a break and remember the benefits of taking a break. This too can help you maintain balance in your well-being.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.