How You May Unknowingly Be Stepping Away From Your Power

Sometimes we do things we don’t realize that hurt us. We all want happiness, there is no denying of that but we sometimes unknowingly make ourselves unhappy. Being unhappy takes away from your well-being. Part of happiness is knowing and stepping into your power and it is because of this that I would like to write about how you may unknowingly be stepping away from your power.

You unknowingly step away from your power when you hold on to things, situations, people, relationships, etc. that don’t serve you or don’t make you happy. I know how hard it can be to let go, trust me I do. I have held on to people and situations for way too long that didn’t serve me at all. If anything, holding on to those people and situations were just a waste of my time and it made me feel worse and worse with time. So do yourself a favor and let go NOW of the things that no longer serve you. It is important to trust that things are still working out for your favor no matter what.

You unknowingly step away from your power when you are not honest with yourself. I believe I wrote a post on the importance of being honest with yourself even if it hurts. Being honest liberates you. It’s best to feel bad now for a little bit than feel really bad down the road because you were not honest with yourself. Honesty can be one of the hardest things to do but it is a must if you are to grow in well-being. It will liberate you from things and situations you don’t need in your life.

You unknowingly step away from your power when you are not grateful for what you have at this very moment. I don’t know how to describe it but there is something so soothing about thanking God, the universe, whatever you believe in, for all that you currently have. There is emotional and mental power in you being grateful for all you have right now. It brings joy, it brings peace and you will feel loved when you live in gratitude.

You unknowingly step away from your power when you focus on the things that go wrong instead of all the things that are right with your life. Your focus is everything. Your focus determines your energy, your perspective, your emotions, your current physical state since mind influences the way the body will be, etc. Focus on what’s right and more right things will come to you. If this doesn’t come easy, just take baby steps. Catch yourself when you focus on the negative things and change it to positive things.

You unknowingly step away from your power when your self-talk is negative. It’s important to learn to be your own cheerleader. Not all the time will those who usually cheer you up be there when you need them. This is why you need to learn to be your own cheerleader and you do this through your self-talk. If your vocabulary consists of negative words and phrases, this needs to be changed if you are to change your life. Be mindful of the words you use and be mindful of the energy behind those words. The energy, too, matters a lot.

This post would be very long if I were to list more ways that you may unknowingly step away from your power but pay attention to one key indicator that doesn’t lie and it is your emotions. If your emotions are negative emotions, pay attention to how you may have unknowingly stepped away from your power. Your emotions don’t lie. Start now to step into your power. Doing this will add greatly to your well-being.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.
And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

How to Start Seeing and Believing in Your Inner Reality

This can be a tough one when the outer reality just doesn’t match how we believe our life is supposed to be. This is because there are certain things that we don’t ask for. We don’t ask to be born in a certain place that perhaps doesn’t resonate with us and the list can go on and on of whatever it is you feel or think you didn’t ask to have or be.

The truth is that you are not condemned to be your genes, your family, your community or whatever it is that you are at the moment. This is because what matters most is how you feel and think you and your life are supposed to be.

So how can you start believing in your inner reality? First, think about what that inner reality looks like. Think about how does it feel like. If it feels right, if it feels really good, go with that feeling. Sit with that feeling for a bit until it feels familiar to you. The purpose of you doing this is that you want to open yourself up to receive guidance as to what the next step should be. Know that everyone is different so the way you may receive your own guidance may be different.

Perhaps you feel compelled to do something and you don’t understand why. That may be your inner being guiding you toward the very thing that is your reality. Before you start thinking that this has nothing to do with believing in your inner reality, I would like to explain something. One very important ingredient to life, even if you don’t believe me at the moment is faith. Faith that you feel the way you do for a reason. If you have a dream inside you, if you have a desire to do something, you have to have faith, which is the belief, that it is placed inside of you for a reason and that the reason is that it is yours already.

I’m sorry to say but if you have no faith whatsoever, you can’t possibly be in a state to receive guidance as to what your next step should be. You can’t because your lack of belief blocks you from knowing what you need to do to get to where you want to get. It’s important to sit with how it feels to live your inner reality because it is there where you will receive inspired action. I look back at my life and it is amazing how it is because I have sat with the emotions of what my inner reality looks like that brought upon a series of events that led me to the very things that I wanted.

So it all starts with faith. Faith that the things that you want are already yours despite what anyone else says and despite how reality looks like. Faith that your life is supposed to be how you envision it to be. Trust me that I understand how frustrating it can be when your reality isn’t the way you want it to be. Trust me that I know that it can be challenging to keep believing when you don’t see what you want coming. But the key is faith and keep sitting with how that inner reality feels so that you can start receiving guidance. It is when you start receiving guidance that slowly but surely you will start seeing reasons to believe in your inner reality.

I’m also going to give this suggestion. Think about all the things that you already manifested in your life. This will help you see that you have the capacity to have the things you want and will help you believe in the things that you want. Start thinking about even the “smallest” things that you were able to have that you wanted. Look for evidence that what you have always wanted is within reach.

To end this post, I would like to encourage you once again to look for evidence that what you have always wanted is within reach. Start having faith and sit with the feelings of that inner reality so that you can start receiving guidance as to what you need to do in order to get yourself closer to living that inner reality.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

Believe In Your Inner Reality

I feel so compelled to write about this in today’s blog because I am believing more and more that there are two kinds of realities in life- the outer reality and the inner reality. The conversations that I have had in these past days have been so enlightening for me and has proved to me that indeed there are two realities in life and that if we want to grow in well-being, we NEED to believe in our own inner reality and indeed ignore the outer reality.

We are indeed tempted to believe in our outer reality. We are tempted to believe that there is bad out there, that we can’t trust anyone, that love doesn’t exist anymore, that the older we get the more tired or sick we get. We are tempted to believe that the life we want, the house we want, the person that we want to be doesn’t exist. I’m here to tell you that all this are lies. Lies to hurt us. Lies to keep us down. Lies to shrink us. Lies to keep us from growing into all that we are capable and meant to be.

The moment we believe in these lies, the moment that we give into these lies is when those lies become a reality. Part of life is disappointments. Part of life is rejection. Part of life is hurt and thank god for all this! Why thank god? You probably think I’m nuts for this but the reason why you want to be thankful for all this is because all these things will lead you to growth. It leads you to knowing and understanding what you don’t want that will eventually lead you to the things that you do want.

Your inner reality is the one with the most power. It is the one that whether you realize or not, it dictates the actions that you take. How so? Whatever you think, you will subconsciously behave in ways that matches that what you think. Whatever you feel, you will subconsciously be lead to take actions that matches what you feel. Notice that when you feel sad, you feel like doing nothing, you feel like eating junk food, you most likely will have conversations that make you feel more down. All these things will just feed the emotion that you already feel, making it more intense and imprinting in your brain the reality that sadness is your reality. Notice that when you feel good, you start doing things that make you feel good. You feel like eating healthy. You naturally feel more energized which makes you radiate unto the eyes of others. All this with something as simple as feeling good. That’s how powerful our emotions are.

If you have the courage to believe in your inner reality, you will see that you already are and have all the things that you want. The reason why it isn’t a reality yet is because you may have some resistance to it and you don’t fully believe in the things you want. I have to admit, the biggest challenge is believing in your inner reality when the outer reality doesn’t seem to match. Regardless, it is CRUCIAL that you ignore your outer reality. Your current outer reality is a reflection of who you were in the past. You are experiencing the residual of your past. So your present is your past. I never fully understood this until I am now fully understanding its meaning.

Believe that you are that person that you know in your heart that you are. Believe you are a healthy person. Believe you have that house that you want. Believe you have that marriage that you want. You have to believe and stay away from conversations that contradict that inner reality. Stay away from people who have a negative undertone energy. Stay away from those who don’t believe in your dreams. Stay away from thoughts that make you sad. For the sake of this blog post, I will discuss in the next blog post how can you start to believe in your inner reality when your outer reality shows its opposite.

In the meantime, I would like to encourage you to believe. Start listening to music that uplifts you. Do things that make you feel good. Be around loving people. Know that you are love and that you are loved. Let’s start with that first and then on the next blog post, I can discuss how to believe in your inner reality. If you first start by feeling good, you will grow in well-being tremendously.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

 

Call BS on BS

For those who don’t understand what I mean with “BS”, that means bullshit. So on today’s post, I would like to write about the importance of calling BS on BS.

Many times the reason we keep doing the crazy things we do, we accept less than what we deserve, we keep getting more of what we don’t want, etc. is because we are not willing to call BS on BS. This is extremely important for your well-being because this will allow you to be all that you are meant to be because you are being honest with yourself.

So what are the BS in life? The BS can be your excuses for why you are not doing what you know you are supposed to be doing, your excuses as to why you settle for relationships that are below what you actually deserve. The BS can even be your limiting beliefs and the story that you tell yourself. Many times we don’t even realize that it is our limiting beliefs about ourselves, what we think we deserve, us holding on to an idea of something that we think needs to be a certain way and even the way that we view ourselves are what block us from having a great life.

It is for this reason that I would like to encourage you to sit with yourself and analyze what are your BS in your life that are holding you back. Think about this for a minute. Is it something that you are holding on to? Why are you holding on to this? Do you have an idea of how something needs to be in your life? Is this idea that you have in your mind holding you back? Is it blocking you from seeing all the other options that life has for you? Think about what are the things that are currently not working for you at the moment.

I can almost guarantee you that all these things have one thing in common and that is you. This is because YOU are the common denominator in all this. You are the one who creates your own life. You are the own who holds the key to changing all this. You are the one who can make your life into whatever you want it to be. Your well-being depends on you and nothing else. Your well-being depends on no one else. It is for this very reason that it is important to call BS on BS because doing so will bring to light the things you need to be paying attention to so that you can create the massive changes that you are looking for.

What calling BS on BS will do is that it will help you be so honest with yourself to the point that you will be able to appreciate parts of you that you didn’t appreciate before. It will help you see how you have attracted into your life the things that you have attracted. It will help you see what areas of your life and of yourself you may need to work on.

I can tell you from personal experience that this can be a challenge at times. It can be a challenge because it can be tough to be so brutally honest with yourself and admit the things that perhaps you don’t want to admit to yourself. I have been so fortunate to have a mentor that has helped me do this and realize how I have been using my own excuses to justify why certain things didn’t work the way I wanted it to work. It is because of this fortune that I would like to share this nugget with you so you too can do the same for yourself.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

What Do Loving Behaviors Look Like?

In today’s post, I want to discuss something that is very much needed because whether we realize it or not, the behaviors that others have toward us and the treatment that we allow from others can affect our well-being in a very indirect way. So in today’s post, I would like to discuss what are some behaviors and treatments that you NEED to allow because these are loving behaviors- the ONLY behaviors that you need to allow.

There are many ways in which someone can mistreat us that goes beyond verbal, physical, mental and emotional abuse. It is the following behaviors that you need to be aware of and mindful because it is the “small” things that are not so small which can eat up and chip away your self-esteem without you even realizing it. Mistreatment can come in the form of disrespect of space, self, time and keeping things in a superficial level. The problem with the last thing I wrote, “keeping things in a superficial level” is that this doesn’t allow for a deeper, more meaningful bond which is what provides nutrients to our soul.

So now that I wrote some of the things that are forms of mistreatment, I would like to write about its opposite. Loving behaviors from others come in the form of being respectful of who you are. What I mean with this is that the person doesn’t judge you for being who you are. The person truly accepts you for who you are. The person sees your value as a human being and treats you like so. The person makes you feel comfortable and good about who you are. Being around that person feels like a very nutritious meal that feels satisfying and healthy. It is with those kinds of people that you should be cultivating relationships with.

Loving behaviors from others come in the form of them respecting your time. People that want to be in your life don’t ask to be in your life, they just are. These are people that make the time to be with you and spend time with you. When they do spend time with you, you are not their plan B, you are their plan A. These are people that when they say they will contact you to see you, they do so. These are not people that keep you hanging, on the contrary, they want to make sure that you have set the time aside to be with them. They are mindful of your time to leave you hanging and not let you know of your plans together.

Loving behaviors from others come in the form of respecting your space. They respect the fact that you need time for you. You need time to cultivate you. You need your space to center yourself and for you to be right with you. They respect the fact that you have your own ways and that those ways are to be respected. For instance, perhaps in the morning you are not much of a talker because you need time to wake up. The person respects that about you that they are not just thinking about how they function that they invade that space of yours of you needed some time to wake up a bit. This is just an example to illustrate what I mean with space and this is just one form of space. Space can be defined in other ways as well.

For the purpose of this blog, I will break down this topic into different blog posts just so I don’t make this blog post very long. There are many ways to show loving behaviors that this in and of itself can become a chapter rather than a blog post. I just wanted to show you in a general sense what loving behaviors look like because these are the ONLY behaviors that we all need to be accepting from others. Accepting anything less than this only chips your self-esteem and self-concept, reducing you to believing that others can treat you however way they want and subconsciously placing you in the category of being an “option”. You are NOT an option, therefore, don’t ever reduce yourself to anyone treating you this way.

With today’s post, I want to encourage you to pay attention to the way others are treating you. How are you allowing others to treat you? If those in your personal space are not showing loving behaviors, it’s time to reconsider and do some spring cleaning of relationships in your life.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

Not Loving Yourself Is Expensive

Since we are in the month of love, I would like to write about how expensive it is to not love yourself.

I can tell you from personal experience that it has cost me a lot to not love myself in the past. It has cost me my peace, my self-esteem, my value, among other things. What many of us sometimes fail to realize is that loving ourselves is crucial to that foundation of well-being.

Not loving yourself costs you your peace in the sense that when you don’t love yourself, you will most likely settle for situations that rob you of your peace. You will choose things that are not in alignment with who you truly are. You will choose things, situations and people that only feed the negative feelings you may have about yourself and your life.

Not loving yourself makes you blind as to your own blind spots. It doesn’t allow you to see the role that you are playing in your own life and what is contributing to the negative things in your life. It can make you prone to becoming a victim to situations that you perhaps create for yourself. It doesn’t allow you to look within for self-empowerment.

Not loving yourself hurts and eats away your self-esteem. It makes you choose relationships that are far below from what you deserve. It makes you remain in situations that you need to leave and tolerate things that one must never tolerate. It also makes you attract things that are in the same vibrational energy as you are in- meaning that if you don’t feel highly about yourself, you will attract others that feel the same way. You can always tell when this is the case based on how a person treats you, speaks to you, and makes you feel.

Not loving yourself diminishes your value. What adds value to you is you. You are the one who determines your worth and how others will treat you. You do play a role in how others will perceive you. When you don’t love yourself, this is when you mistakenly believe that you are not worthy of genuine love, of kindness and respect. Because you can’t see your own value, you hinder others from seeing your value as well.

Not loving yourself can lead to feelings of depression, unworthiness, anxiety, among other things. Life is not about this. You were designed to feel loved, to be loved, to feel happiness, to live in your knowing of your value and to grow into a healthy, fulfilled individual. However, none of this can be accomplished without loving yourself.

As you can read, not loving yourself is very expensive and not worth paying that big of a price. Anything that contributes to you not loving yourself, please get rid of it. Anything that doesn’t make you feel loved, appreciated and accepted are not worth your time nor energy. Start placing more value in yourself. Start seeing your beauty. Start seeing what makes you unique and wonderful and you will be at the start of loving yourself and if you do already, you will be loving yourself even more.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

What Does Loving Someone Else Mean?

Ahhh love. It’s such a powerful word because of all that it implies. It’s also a word/feeling that is so often misunderstood since we all have our own definition of what love is. However, today’s post is not about defining the word but rather about writing what does loving someone else mean.

What does loving someone else have to do with your own well-being? Everything! Believe it or not, your well-being has so much to do with how you love someone else. So what does it mean to love someone else? Loving someone else, first and foremost, entails you love yourself FIRST. It means that you care about yourself FIRST. Believe it or not, loving someone else means you first have to be selfish.

Please allow me to elaborate on this. A healthy dose of selfishness is so crucial to loving someone else. When all you do is give, give and give without filling yourself up first, you will eventually be empty inside. When you are empty inside, you have nothing else to give. When you have nothing else to give, all you are going to want is to receive. Wanting only to receive makes you unappealing energetically, making others not want to be around you.

Giving to others is beautiful but it is a must to remember that with the same intensity that you give to others, you must also give to yourself that same way. When you do, that’s when you will feel full. That’s when you don’t mind giving to others. That’s when you will be able to come from a place of sincere and genuine happiness. It is when you come from a place of genuine happiness when you can give pure love to others.

Loving someone means you do you FIRST. You first take care of your needs so that you can take care of other people’s need next. It means you put your well-being first, making sure that you are happy, making sure you are more than full so that you can share with others what you have.

Loving someone else means you are able to connect with yourself first. Before you can connect with someone else and even to be able to connect with someone else, the connection first must reside within you. When you are not connected with who you are, what you are all about, how you function, what works for you and what doesn’t work for you, there is no way you are able to connect with someone else. There is just no way. This is because when you are not connected with yourself, you have no idea of your needs and wants so you are unable to satisfy yourself first. This is when you may fall in the trap of wanting someone else to fulfill your needs and when others fail to do so, you may try extra hard to get that person to fulfill this need. In this case, it becomes a negative cycle that only feeds any negative feelings you may have.

As you can read, loving someone else does not mean that you are self-sacrificing, extremely loving, extreme giving to the point of you not having much left for yourself or anything that hurts your overall well-being. Loving someone else first means you love you, you love you despite anything and everything. It means you put yourself first because as you do, you take care of your needs which will enable you to be able to take care of other people’s needs. Love first comes from you. It comes from you taking care of you, loving you and respecting you. When you do this, you will be able to offer others a healthy kind of love which is very much needed in today’s world.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.