Fillers Are Just That….Fillers!

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the word “fillers”, they may think of supplements since there are supplements filled with fillers but claim to just have vitamins and minerals. Well, it’s not just supplements that have fillers, I challenge you to think if you are filling your life up with fillers.

What are these fillers that I am referring to? Well, fillers can be many things. It can be you being so concerned for another person as a way to not pay attention to what you need to be concerned with which is yourself. It can be you getting distracted with something that only adds drama into your life in order to fill up a void you may have. It can be you trying to put a band-aid on a wound that still needs to heal. All these things are just filling up on something that needs to be worked on.

Fillers in food can be toxic over time. This is because the body was not designed to handle those kinds of chemicals. Same thing with the fillers that one may try to add onto their life. You are meant to feel whole and great on a consistent basis but you can’t for as long as you avoid the real issues in your life. One thing I need to clarify in this post is that when I write, “you being so concerned for another person”, I am not referring if you are a mother or father of a young child or teenager or if you are a son or daughter who is there for an elder parent. That is NOT what I am referring to. I am referring to whether you are worried and concerned about everyone else except for yourself. It is important to remember that if you don’t take care of yourself, you won’t be in the right position to care for another person.

Fillers are also toxic because overtime, the body gets to a point where it can no longer handle what is being ingested. The same thing goes to fillers that you allow in your own life. Overtime, those fillers either won’t be enough to get you to a point of wholeness or those fillers will be toxic for you mentally and emotionally. There is a Spanish saying “no puede tapar el sol con un dedo” which means “you can’t cover the sun with a finger”. You can’t hide for long what is really wrong in your life. You can’t deny for long what needs to change in your life, otherwise it will all catch up to you.

If you currently find yourself or know someone who finds themselves trying to do everything possible to fill themselves up in ways that are unhealthy, I encourage you and the other person, then, to think about any ways that you may be filling your life up with fillers. You deserve a whole and great life and certainly fillers are not the way to get there.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

The Secrets to Strength and Clarity

Strength and clarity- two key ingredients needed whenever one deals with very difficult times. Strength is needed because it is a must to be strong enough to not break apart but yet strong enough that at the same time you can still become a better person as a result of what you are going through rather than allowing your heart to harden as a result. You need clarity because it is during difficult times that one has to make very hard decisions and in order to make the right decisions, you need clarity.

With this said, what are the secrets to strength and clarity? The secrets are having a good mind, keeping your emotions in check, compartmentalizing and giving things space.

Having a good mind is extremely important. Without a good mind, you have the wrong perspective, you make bad decisions and everything in your life will reflect what is in your mind. This is because indeed everything starts in the mind. It is a must that you train your mind to be how you need it to be.

Keeping your emotions in check is a must because wherever your emotions go, your body will follow. When all you are feeling are negative emotions, you also make bad decisions and will have the wrong perspective, both not conducive to great well-being. When emotionally you are not right, you won’t want to choose the right foods to nourish your body. Eventually your physical body will suffer as well. We are emotional beings and as emotional beings, we make decisions based on our emotions. This is the very reason why you need to keep your emotions in check.

One thing to learn from men that I think should not be a man thing is compartmentalizing. Men have a fascinating way of separating things, events and emotions and this is a great survival tool. The reason for this is because by compartmentalizing, you don’t spill over other areas of your life the stress that one area of your life is causing you. Compartmentalizing basically is separating mentally and emotionally the different areas of your life. This is a challenge at first if you normally mesh every area of your life but it can be mastered.

It is important to give yourself space- space to feel your emotions, space to be there for yourself, space to tend to your needs, space away from the things that hurt you. The reason for this is to maintain your mental and emotional sanity. Space allows things to flow freely because when you allow things to flow freely, they have a way of getting better. For instance, when you give yourself space to grieve, you are letting that all out which will help you feel better. When instead you bottle your emotions in, it is only a matter of time for that to explode like a volcano. This is why space is very important.

Strength and clarity are two things that although are very important in difficult times it can be a challenge to have, trust me, I know. However, if you work on the ingredients needed to have both strength and clarity, you will surely have both.

You can read the blog on your Kindle by clicking on the Amazon Kindle at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.