How You May Unknowingly Be Stepping Away From Your Power

Sometimes we do things we don’t realize that hurt us. We all want happiness, there is no denying of that but we sometimes unknowingly make ourselves unhappy. Being unhappy takes away from your well-being. Part of happiness is knowing and stepping into your power and it is because of this that I would like to write about how you may unknowingly be stepping away from your power.

You unknowingly step away from your power when you hold on to things, situations, people, relationships, etc. that don’t serve you or don’t make you happy. I know how hard it can be to let go, trust me I do. I have held on to people and situations for way too long that didn’t serve me at all. If anything, holding on to those people and situations were just a waste of my time and it made me feel worse and worse with time. So do yourself a favor and let go NOW of the things that no longer serve you. It is important to trust that things are still working out for your favor no matter what.

You unknowingly step away from your power when you are not honest with yourself. I believe I wrote a post on the importance of being honest with yourself even if it hurts. Being honest liberates you. It’s best to feel bad now for a little bit than feel really bad down the road because you were not honest with yourself. Honesty can be one of the hardest things to do but it is a must if you are to grow in well-being. It will liberate you from things and situations you don’t need in your life.

You unknowingly step away from your power when you are not grateful for what you have at this very moment. I don’t know how to describe it but there is something so soothing about thanking God, the universe, whatever you believe in, for all that you currently have. There is emotional and mental power in you being grateful for all you have right now. It brings joy, it brings peace and you will feel loved when you live in gratitude.

You unknowingly step away from your power when you focus on the things that go wrong instead of all the things that are right with your life. Your focus is everything. Your focus determines your energy, your perspective, your emotions, your current physical state since mind influences the way the body will be, etc. Focus on what’s right and more right things will come to you. If this doesn’t come easy, just take baby steps. Catch yourself when you focus on the negative things and change it to positive things.

You unknowingly step away from your power when your self-talk is negative. It’s important to learn to be your own cheerleader. Not all the time will those who usually cheer you up be there when you need them. This is why you need to learn to be your own cheerleader and you do this through your self-talk. If your vocabulary consists of negative words and phrases, this needs to be changed if you are to change your life. Be mindful of the words you use and be mindful of the energy behind those words. The energy, too, matters a lot.

This post would be very long if I were to list more ways that you may unknowingly step away from your power but pay attention to one key indicator that doesn’t lie and it is your emotions. If your emotions are negative emotions, pay attention to how you may have unknowingly stepped away from your power. Your emotions don’t lie. Start now to step into your power. Doing this will add greatly to your well-being.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.
And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

The Grass Is Never Greener On the Other Side

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better than the one we are currently seeing, etc. This kind of thinking although it may be natural to feel, it can prevent you from seeing all the good that is front of you. It is because of this that I would like to encourage you to see that the grass is never greener on the other side.

Don’t wait until something is lost for you to start valuing it. Remember that you currently have things that others would like to have. That may be the job that you have someone else may want. That can also be the relationship that you are currently in someone else would like to have a relationship like yours. Perhaps even a physical quality of yours someone else may want to have. Whatever it is, remember that you have something that someone else may want.

Also, your grass is as green as you make it. Perhaps other people’s grass looks greener because they are taking care of their own grass. So with this said, start taking care of what you currently have. Whatever it is that you see others have, why don’t you try your best to have that as well but just in a way that it’s unique to you. Start taking the steps necessary so that you can have the things that you want, the life that you want, the relationships that you want, the job that you want, etc.

I would like to encourage you to start seeing the wonderful things that you have in your life. Ask yourself: What can I be grateful for today? What do I have that is just great? What are some things about myself that are amazing? How can I improve the relationship I’m currently in? What are the aspects of this relationship that I love? What are some things that make my job great?

Asking yourself these questions will get your brain thinking and moving toward a more positive direction. Remember that your grass will be as green as you make it to be. Do your best to tend to your grass. Take care of it in every season so that it can look its best. Remember that in every aspect of your life, what you put in is what you get out. If you want your life to be as great as you want it to be, that is up to you to do the work that it takes. You have the power to make your grass as green as you want it to be and remember that just because other people’s grass is very green, doesn’t mean that it is greater and better than yours.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

The Positive and Negative of Everything

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and although I love to workout and I’m helping my health with that, my hair has to be a nice mess afterwards. It makes me feel as if I have to choose between my body or my hair. Same thing with other decisions that I have to make, there are positives and negatives to everything. It makes me wonder why this is and this is what today’s post will be about.

I think one of the best comparisons to describe how life functions is a battery- it has a positive and a negative side. The battery, in order to function the way it is supposed to, needs both sides. If both sides are positive or negative, it just can’t work right. For as much as we would like for life to just have the positive, it can’t function if there is no negative.

So what’s the purpose of having both in our life? They both help balance each other out. This goes with everything in life. You can’t understand what true happiness is unless you know what sadness is. You can’t fully comprehend what true abundance is until you experience lack. You don’t fully appreciate your body until you get sick. You don’t fully appreciate the role someone plays in your life until you miss them. Certain places have to have their own downside because otherwise if it were to suite everyone, there would be a problem whether that problem is a place being overpopulated or very stressful, etc. This is what having the good and the bad can do, it can balance things out.

Balance is what contributes to your well-being and this is key. You need both sides in order to balance out your life. It is through balance that things can work in harmony. Nature intended it to be that way.

Having the negative along with the positive can bring out the creative side in us. This is because the negative can make you look for solutions as to how to a handle a situation. For example, I have to be creative with my hair in order to make it look nice after I workout. Certain things force the creative side of you and that is great.

So, if nature intended it this way, how can one handle the positives and the negatives when making certain decisions? When it comes to making decisions, you have to see what weighs more for you. It’s a matter of knowing who you are and knowing what matters most to you.

When it comes to cases where the negatives of something highly impacts your well-being, if it’s a decision that you made to have that positive in your life but it comes at a high price, then you have to mold yourself to the negative. What I mean with this is to find a way to work around the negative. For instance, if it’s a job that affects your health due to odd hours of work, then create your life and make a schedule that can still fit your job. The point is that you want to work with what you have and make the most of it.

Life indeed is like a battery with its positive and negative sides and both are needed in order for things to work in harmony. Both sides are needed in order to have balance in life. I encourage you to start looking at everything from this perspective.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

Are You a Liability to Yourself?

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest potential not because we are not deserving of all the things that we want but because we are our own liability.

The meaning of liability is something that can cause a disadvantage. So with this said, when you are your own liability, you put yourself in a disadvantage in the sense that you yourself cause your own misfortunes, your own failures, your disappointments, etc.

You are probably wondering “how so?”. Well, there are many ways to be your own liability. You can do this through your own beliefs. If you deep down inside don’t believe you are worthy, don’t think you are enough, don’t think that you are capable, these beliefs hinder you of the very thing that you want. This is something to be dealt with ASAP since not dealing with one’s own beliefs can keep recreating what it is that you don’t want.

You do this through your thoughts, whether these are thoughts about yourself or thoughts about your life. This can kind of be related to your beliefs but with thoughts, think about what it is that you think on a daily basis. Your thoughts do influence your emotions.

You can be your own liability by the things that you allow in your life. What kind of messages are you allowing in? What kind of relationships are you allowing in your life? What kind of environments are you choosing to be a part of? What kind of labels are you allowing? You can truly become what you allow.

What kind of shape are you emotionally? We are driven by our emotions. We make decisions based on our emotions. When emotionally we are not right, we won’t have the capacity to make decisions with clarity. When emotionally we are not right, we open the doors to bad things to come into our life.

When you come to the realization that you are your own liability, it is a must to get help. Sometimes it is hard to do this on our own and that is when it is a must to reach out to someone who can help. This is for your own good as well as the good of your own well-being.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

There Is Value In the Missing

Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long for certain feelings. However, believe it or not, there is is value in the missing and this is what today’s post is about and as you keep reading, you will notice how this ties to your well-being.

Missing something or someone provides important elements to your well-being, one of them being appreciation. We tend to appreciate what we don’t have or what we lack. This is why it is great to miss. Think about this for a moment, if you have the person that you love with you 24/7, overtime you end up taking that person for granted. This is why it is important to give each other space to miss each other because you will end up appreciating that person more.

Missing something or someone helps you see the value in certain things in your life. The reason for this is because what missing helps create is distance and it is that distance that helps you see things from another perspective. For instance, going to your job all the time without any time off can make you feel fed up with your job. However, you give yourself some distance away from it and you can appreciate all that your job provides for you that goes beyond the monetary and this is just one example of many.

Missing something or someone helps create balance and this is because as an Italian saying goes “too much is the same as too little”. It is this missing factor that helps balance the “too much” part. You need that distance apart from everything and everyone so that you can appreciate. You need to know how it feels like not to have that thing or person for a while for you to be grateful and happy once that thing or person comes back.

Well-being is about balance, appreciation, living fully and happiness. Missing something or someone seems to add these very things that we need by providing us with that space and distance that we need in order for us to truly appreciate what we have and have a different, healthy perspective in life.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1421808456&sr=1-1&keywords=Live+to+the+Max%E2%84%A2%2FViva+al+m%C3%A1ximo%E2%84%A2&pebp=1421808488 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

The Fine Line Between Caring About What Others Think and Feel Vs. Not Caring

Since on my last post I discussed how in order to be authentic you have to be true to who you are and this will also mean that you can not care about what others think and feel, then you may wonder whether or not there is a fine line between caring about what others think and feel vs. not caring and to what degree should we care or not care and this is exactly what this post will be about.

First I want to discuss the “not caring part”. The reason why you shouldn’t care so much is because at the end of the day, no one else is living your life for you. No one else has to carry the consequences of your actions. No one else can do anything for you. Others can be a sense of support for you but no amount of support will matter if you are not the first one to support yourself. No amount of love from others will matter if you first don’t love yourself. No amount of any investment that others can do in you will matter if you first don’t invest in yourself. In other words, everything, absolutely EVERYTHING in your life starts with you. YOU are the one that matters most in YOUR life. When it comes to YOUR life, it is you who has to live with you for the rest of your life. Concerning yourself too much with what others will think and feel will hinder you, it will cripple you and prevent you from your own growth. This is because no one truly has the answers to your life. This is because other people may have their own insecurities that they may project on to you. This is because other people may be limited and this limitation includes that they may be mentally limited due to their own ignorance or limiting beliefs. They may be limited emotionally in the sense that they may not believe something is possible when you in your heart know it is. Whatever it may be, other people will always be limited because they are not you to know what you truly need and want.

Now, just because I write that you shouldn’t care about what others think and feel doesn’t mean that this is not a license to disregard other people’s feelings and thoughts and act in a careless manner. Not at all! To a certain degree you have to care because we all influence each other. You matter to someone and what you say and do has an influence on someone else. Even though other people’s happiness is not your responsibility, it is their responsibility, you can add to other people’s well-being by being a sense of joy to them. I think we come into this world to add to other people’s life in tremendous ways, it’s just a matter of us seeing that. It is in this sense that what others think and feel should matter. If your words and actions are going to hurt others, then it has to matter! If what you are going to say or do will add joy to others, then it has to matter! Everything and anything that you do has to come from a place where you are full and good. We have to be real and honest to know that we are not always going to be our best selves. We are only human. However, care about what others think or feel to the degree that you add joy and greatness to others. Not the opposite.

There is a fine line between caring about what others think and feel vs. not caring and that line is where is this caring coming from. Is it coming from a place of insecurity about yourself or is it coming from a genuineness of adding rather than depleting from others? THAT is the fine line. When this caring is coming from a place of insecurity, then you need to value more what you think and feel rather than others. When it comes from a genuine place of adding to others rather than depleting, then that’s when it should matter. Mastering this fine line is a must for your well-being.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

What Do You Think/Feel You Deserve?

Today I would like to write about deserving and what does it take to be deserving of anything. I’m going to start off by asking you, what do you think/feel you deserve? That’s right, this is this week’s question and I ask you to take a deep look within to know your answer.

The reason why it is important to know what you think and feel you deserve is because this has a strong correlation with your overall well-being. How so? Whatever you feel or think you deserve is what you will get. So if you think and feel that all you deserve is mistreatment from others, then guess what, that’s exactly what you will get. If instead you know, think and feel that you deserve love and respect, you will get just that. Your overall well-being whether you realize it or not, is a reflection of what you think and feel you deserve. When you know you deserve better, you don’t accept anything less. This is why the topic of deserving can not be left out when it comes to your well-being.

So with all this said, what does it take to be deserving of anything? It is your birthright to be loved, receive love, give love, be healthy, be happy, be wealthy, etc. So it is not a matter of whether there is something that you must be in order to be deserving but it does take you believing with your heart and mind that you are deserving of anything that you want. The most important element here is YOU. This whole act of deserving has nothing to do with your parents, with your friends, with what others think and all to do with how you think and feel about yourself. If you don’t feel deserving, it is important that you work on your self-concept and self-esteem. There is no way around it. This is necessary work for your overall well-being.

Deserving or not deserving….that may seem to be the question but that question is only in your head because you were and always will be deserving of the things that you want. It is a matter of what you think/feel you deserve. So with this, I encourage to start knowing with your mind and heart that you are deserving of all that you want and need.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.