From What Lens Are You Looking At Things?

As I was walking down the block, a thought crossed my mind. The thought of how indeed we all have different lenses that determine how we view things and how we feel about things which affects the way we react to things.

In case you are wondering what do I mean with lens, I mean your perspective- the way you decide to view your world, the things around you and what happens in life.

If you find yourself constantly struggling, or at least it feels this way; if you constantly find yourself feeling frustrated; if you feel anger that you may not understand where it is coming from, I would like to invite you to ask yourself, from what lens are you looking at things?

The way we view things shape our world. We view things the way we do based on our conditioning and we may not even be aware of its existence. Our experiences shape our conditioning. How we were raised shapes our conditioning. The opportunities we have had in life or lack of shape our conditioning. What we saw growing up shapes our conditioning. The list goes on and on in terms of what shapes our conditioning.

It is once you are able to bring to light those conditionings that you will know what lens you use and you are then able to change your life, if you find yourself not happy with your life at the moment. It is sometimes the lens with which we decide to look at things that doesn’t allow us to be happy.

If you find yourself in this situation, I highly recommend you sign up for the FREE course, The Path to Your Nirvana, where you will learn what is standing in the way of your path to your unique happiness. You just click on the link https://bit.ly/2QbBZW4, put your name, email and choose which language you prefer. I can’t stress enough how helpful this course will be for you once you follow the course and listen to the affirmation audio that is included as a bonus.

Know that the lens you are using is a choice. At any moment you can choose to change the lens you have to one that is favorable for you. You have more power than you think you have. But you first have to believe in this power.

Changing the lens you use requires you to have awareness of the lens you are currently using, why and where did the lens come from to begin with. Then, it takes making the conscious choice to change that lens on a daily basis. This may be easy for some people to do on their own, for others, they may need some assistance in being able to change the lens and I want to say that if this is the case for you, there is nothing wrong in seeking help when you need it.

Depending on the situation, you may need a therapist or a coach to assist you with that. Getting the help you need doesn’t make you weak at all, if anything, it is a sign of strength because it means you admit that you need help and are willing to do what it takes to get yourself to the next level.

So with today’s post, if you find yourself not happy with something or a situation, if you find yourself frustrated, I would like to invite you to ask yourself, from what lens are you look at things. Is this lens allowing you to see clearly? Are you seeing things blurry? Does it make you happy to see things from this perspective? These are all questions to consider which will allow you to determine if it’s time to change the lens you are currently using.

I also would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

Comparisons Hurt You

In today’s post, I would like to encourage you not to do comparisons- don’t compare yourself to others nor compare yourself to who you were a few years ago- and will explain why.

First off, everyone’s journey is unique. We all are different and we came here for different reasons and with different things to contribute to this world. Because of this beauty of all of us being unique, it kills our well-being to be comparing ourselves to others.

Comparing yourself to others is like driving and rather than looking ahead, you are looking to the side out the window for a really long time. What happens if you drive this way? You’re going to crash and hurt yourself badly. God forbid the crash can even be deadly. Well, same thing can happen when you constantly compare yourself to others and rather than looking at your own journey, you are looking at what someone else is doing, how they are succeeding, etc. You miss all the goodness there is to your life and you can crash and hurt yourself badly because you are not looking ahead.

Comparing yourself to others is very distracting. It distracts you by fooling you into thinking that you are not where you are supposed to be. It distracts you from looking at all the lessons that you have to learn from your own experiences. It distracts you from seeing your own beauty, your own uniqueness, and it distracts you from what the universe has for you.

Comparing yourself to others can block you. It blocks your own flow which is unique to only you. How so? Well, if you are seeing how well someone else is doing and you would like something similar for yourself, perhaps you are meant for something similar but not in the same manner that they went about it. If you are looking at how others do things, you may be fooled into thinking that you must do things exactly the way they do it in order for you to experience something similar. What if things are supposed to turn out even better for you? What if there is a different, more fun way that aligns to how your true essence is? You won’t know any of this if you keep comparing yourself to others.

You can’t even compare yourself to where or how you were a few years ago. This can be very bad if you are not aware of this. My dad passed away, this year it will be three years ago since he passed away. During these past two years, I gained some weight. For a minute, I was being hard on myself for allowing myself to gain the weight because I worked so hard for so long to have the body that I had. That’s when I needed to stop myself from comparing myself to who I was even 4 years ago. Things back then was different and I needed to understand that I was now in a grieving moment; in a moment where I had to deal with several emotions and changes that if that is not dealt with properly, then it will manifest itself in other ways, in my case, it was weight gain.

Because I stopped comparing myself to the old me, I am happy to share that I have been able to pick up from where I was before and I have been losing weight. But this time it’s different because I truly am appreciating this journey and dealing more with my emotions of losing my dad. This is why comparisons can be so harmful because as human beings, we are always evolving and it’s important to take notice of that and accept it.

If you have been finding yourself in that trap of comparing yourself to others or even to who you once were, I would like to invite you, for the sake of your own well-being, to stop that at once. Know that you are beautifully and wonderfully made. You don’t have to compare yourself to anyone. The reality is that there is no comparison. There is none. You are you and there is no one like you.

I also would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg
And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

You Need Mostly of Yourself

As human beings, we naturally have a need to feel needed and loved by others. That is totally normal, however, despite the fact of you needing others, the person that you need the most is yourself.

You need mostly of yourself because it is you who provide yourself with your own love. It is you who truly know the kind of love that you need. It is you who set the standard for the way others treat you. It is you who allow things into your life. It is you who let others know that they need to respect you.

The reality is that everything comes from within you, not outside of you. When you can realize this, you will see and know that the love that you truly need is within you. Yes, we need others. Yes, others do play a role in our life. Yes, the love of others is very important but even more so is the love that you have for yourself.

Don’t believe that this is true? Well, just see for yourself how you can tell someone so many times that they are wonderful or beautiful or handsome but if they themselves don’t believe it, your words won’t matter. That’s because the words that matter most are our own words. The thoughts that matter most are our own thoughts. The judgment that matters most is our own judgment. You are indeed the center of YOUR universe.

How can you reach within you for that love that you need? What can you do in order to get what you need from yourself? How can you even get yourself to believe that this is even true? The best way is to do an assessment of your life. Where are you at the moment? Why do you think you are in this place at the moment? What contributed to you being where you are now in life? If you do a deep analysis, you will notice that you are in the middle of it all. That’s because you are the one in control of your own life. You are the one with all the power in your life.

I know how challenging this can be and this is why I created a FREE course so that you can learn how to find your own happiness and have that well-being that you are striving for called The Path to Your Nirvana™. You can sign up for this FREE course by clicking https://bit.ly/2QbBZW4 and putting in your name and email and choosing which language you would like the freebie. This is about you getting clarity as to what to do in order for you to start experiencing your nirvana, uncover what stops you from living your nirvana and how to move past that; develop an awareness of how you are currently living and how that may be contradicting how your true essence wants you to live. I chose the word nirvana because it means the ideal place to be and perfect happiness. This is about teaching you how to get to your ideal place in life where you can experience perfect happiness. Perfect happiness is possible in the sense that there is perfection in the imperfection.

So with today’s post, I would like to encourage you to realize that you need mostly from yourself. You are the most important person in your life. You are the center of your universe. You need mostly of your love in order to move forward in life. Remember that you need mostly of yourself.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.
Also, should you want a healthy way of dealing with the everyday things that we tend to go through in life, you are more than welcome to contact me so that I can also show you how essential oils can help you and your family have a healthier life. You are more than welcome to visit my store at http://my.doterra.com/AuraEMartinez. I will soon be having online courses on different topics in regards to essential oils.

Be Thankful for Hurtful Situations

Still today my most popular blog post is “Why Do Good People Get the Short End of the Stick?” and this only indicates to me that there are many who are hurt. We are conditioned to numb hurtful situations either through drugs, medications or any other addiction. The truth is that for as long as you ignore the root cause of the hurt, the wound will be there. If for so long you have been putting a band-aid on a big wound, this blog post may be for you. If you constantly find yourself recreating the same situation over and over again, this blog post may be for you. It is precisely for these reasons that you must be thankful for hurtful situations.

I would like to make something clear. I am not implying to allow hurtful situations. I am not implying that you be always happy for the hurtful situations. However, when you can learn to see the value in whatever hurtful situation you are placed, you allow yourself to become a better person because of it and that’s when you will be able to be thankful for the hurtful situations.

Unfortunately we learn more from the painful situations than we do from the good experiences. As a friend of mine, Kay, always reminds me, it’s important to see the lesson. The reason why it is important to be thankful for hurtful situations is because there are lessons to learn. One of the biggest lessons being that most likely there are issues within you that are still unresolved.

It is important to realize not just with our mind but with our heart as well that we are all meant for abundance, healthy relationships, genuine love and all that our heart desires but unless we are willing to do the inner work that it takes, we will continue recreating the same experiences over and over again.

It is a must to recognize patterns in your life. These patterns are gifts from the universe so that we can know that there are things that we need to work on. Once again, unless we are willing to do the work that it takes, we will continue experiencing the same patterns over and over again.

Most of the time we allow hurtful situations to question our self-worth when what we need to question is not our value but our own self-esteem. Remember, the situations and relationships that we allow in our life are in direct proportion to the way we view and feel about ourselves. In other words, we allow things that fit how we feel and view ourselves, as hard as that may be to believe. This took me a long time to fully understand. It is a must to remember that things can only have an effect on us if we allow it. Other people’s reactions and perceptions of us are not our problem, it is a reflection of who they are. However, the moment you allow their reaction to become your problem, that is a reflection of how you see yourself.

One of the hardest things to realize is that the things that happen in our life many times are our own mirror. For your well-being, no matter how hard the inner work may be, it is a must to assess your own role in attracting the kinds of situations and people that you attract and assess how you see and view yourself. This is just one of the many things that hurtful situations can provide to us- the opportunity for greater growth. Don’t deny yourself of the opportunity of greater growth just because the pain seems so much to handle.

I love the story of how pearls are made because, believe it or not, pearls come from something that irritated the oyster. The oyster must remain open if it is to live but in the process, it is vulnerable to things that may hurt it or irritate it like a grain of sand. In order for the oyster not to allow that grain of sand to irritate it, it covers it with layers of nacre, which then forms the pearl. That’s exactly what can happen in our life- we can create pearls from the very things that hurt us.

I would like to encourage you in today’s post to make pearls out of your hurtful situations. Don’t let it make you bitter, resentful nor hateful. All these emotions are just poison for you. You are worth much more than that! What others do, let it be a lesson for you. Make it into a pearl and learn to be grateful for that hurtful situation.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.
Also, should you want a healthy way of dealing with the everyday things that we tend to go through in life, you are more than welcome to contact me so that I can also show you how essential oils can help you and your family have a healthier life. You are more than welcome to visit my store at http://my.doterra.com/AuraEMartinez. I will soon be having online courses on different topics in regards to essential oils.

Give Your Past More Value

“Give your past more value?”, you may be wondering. We have always been taught to leave the past behind and indeed we need to leave the past behind but we should leave it behind AFTER we have given the past it’s value. It is this that I would like to discuss in today’s blog post.

The way to give your past more value is by extracting all the lessons you have to learn from the experience and believe me, there is more than one lesson from that experience. This is not to be confused with living in the past. This is NOT about living in the past. It is not healthy nor will it allow you to move forward if you live in the past. The past should be lessons for you. Lessons for you to be a better person. Lessons for you to mature into the person that you were designed to be. Lessons for you to know where to focus your point of attraction. Lessons for you to know what areas of you need to change. Lessons for you to see where you can growth.

The more lessons you try to extract from your past experience, the more value that past will have. Try to see what is the contrast that you had to experience and why. For instance, if you came from a bad marriage, what did you learn from that marriage? What did that partner teach you? What lacked in that marriage? Now take all this and think of the opposite. What kind of marriage do you want? What qualities would you like your next partner to have? What would you like to feel in this next marriage? I’m just using marriage as an example.

When you do your best to extract all the lessons from your past, you don’t allow it to make you a damaged goods. When you do, this is when you allow the past to determine your future and that is not the purpose of your experiences. Think of your experiences as pieces of a puzzle- they help piece out the puzzle of your life and all those pieces which are experiences just add to the bigger picture of your life.

By extracting all the lessons from the past, you are empowering yourself. You are in the driver’s seat of your experiences. You learn to master your mind, emotions and your life. The reason why I write that you learn to master your mind, emotions and your life is because it can be easy to let the past mess us up even more, be critical of ourselves and trip again if we don’t do our part to just accept the things that happen and learn all that we can from the past. Also, history tends to repeat itself so if you want to avoid repeating the same experiences, give your past more value. This will add tremendously to your well-being.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.
Also, should you want a healthy way of dealing with the everyday things that we tend to go through in life, you are more than welcome to contact me so that I can also show you how essential oils can help you and your family have a healthier life. You are more than welcome to visit my store at http://my.doterra.com/AuraEMartinez. I will soon be having online courses on different topics in regards to essential oils.

It’s Right Now That Matters

I think we are all good at planning. We plan for tomorrow, next week, for the next few months, even the next few years. What we sometimes fail to realize is that it is not the future that matters as much as the present.

We have been fed the false idea of needing to always plan. Yes, indeed there are certain things that we do need to plan if we are to be successful at certain things. If you want to lose weight, you need to plan your weight loss. You need to plan so that you can be prepared for any challenging moments which will arise. Vacations need to be planned, etc. However, the one thing that you can not plan is your happiness. Planning for happiness is planning for failure and disappointments. This is because happiness is right NOW. Happiness is not tomorrow, it is not when someone plans something with you, it is not going to a particular place. It is right now.

I know this sounds easier said than done at times. You may wonder how can you be in the present moment when perhaps you may not be happy with your present time. First thing I have to say is that if you are not happy with your present time then your focus isn’t in the right place. It is necessary to shift your focus. You shift your focus by thinking about all that you currently have that you can be grateful for. You probably have read and heard this over and over again but what this does is that it changes your focus so that you can start changing your feelings.

What is the easiest thing that you can do right now that would give you peace? It could be something as simple as watching something that makes you smile, going for a walk, connecting with nature, drawing, anything that brings you joy. By doing this, what you are trying to let go is the resistance that you are feeling for what you don’t like in your present life. Although you can’t control outside things, you can always control yourself and how you are feeling.

Decide to enjoy the now. Be present in this current moment because indeed this is what you have. How are you currently feeling? Sit with those feelings. What are some of the things that come to your mind? Be mindful of the thoughts you have. Your thoughts become your feelings and your actions. Also, if you feel any negative feelings, sit with them for a moment. Feel them. Don’t be afraid of them. Observe and try to understand them. There is nothing wrong with feeling your emotions.

The moment you find yourself thinking, worrying, etc. about the future, stop yourself. This is the fastest way to anxiety, depression, and not enjoying the moment. Enjoy what you are seeing now, go out and see something wonderful; don’t deprive yourself of joy. Remember that YOU are your joy, not a person, circumstance, place, or thing.

I hope this post gets you thinking that it’s the now that matters. Everything else is an illusion. Everything else is just a distraction from your present time which is indeed a present. Everything else is a fantasy. The real joy is in the now and when you can fully understand and embrace that, that’s when you will start living life.

It is my intention that this post helps you think of your now in a different manner. That this helps you connect to your true self, not the self that others think or say. That this post helps you see that worry, anger and even joy are created within you and by focusing on your present moment, you will be able to create the joy that you so desire.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

Believe In Your Inner Reality

I feel so compelled to write about this in today’s blog because I am believing more and more that there are two kinds of realities in life- the outer reality and the inner reality. The conversations that I have had in these past days have been so enlightening for me and has proved to me that indeed there are two realities in life and that if we want to grow in well-being, we NEED to believe in our own inner reality and indeed ignore the outer reality.

We are indeed tempted to believe in our outer reality. We are tempted to believe that there is bad out there, that we can’t trust anyone, that love doesn’t exist anymore, that the older we get the more tired or sick we get. We are tempted to believe that the life we want, the house we want, the person that we want to be doesn’t exist. I’m here to tell you that all this are lies. Lies to hurt us. Lies to keep us down. Lies to shrink us. Lies to keep us from growing into all that we are capable and meant to be.

The moment we believe in these lies, the moment that we give into these lies is when those lies become a reality. Part of life is disappointments. Part of life is rejection. Part of life is hurt and thank god for all this! Why thank god? You probably think I’m nuts for this but the reason why you want to be thankful for all this is because all these things will lead you to growth. It leads you to knowing and understanding what you don’t want that will eventually lead you to the things that you do want.

Your inner reality is the one with the most power. It is the one that whether you realize or not, it dictates the actions that you take. How so? Whatever you think, you will subconsciously behave in ways that matches that what you think. Whatever you feel, you will subconsciously be lead to take actions that matches what you feel. Notice that when you feel sad, you feel like doing nothing, you feel like eating junk food, you most likely will have conversations that make you feel more down. All these things will just feed the emotion that you already feel, making it more intense and imprinting in your brain the reality that sadness is your reality. Notice that when you feel good, you start doing things that make you feel good. You feel like eating healthy. You naturally feel more energized which makes you radiate unto the eyes of others. All this with something as simple as feeling good. That’s how powerful our emotions are.

If you have the courage to believe in your inner reality, you will see that you already are and have all the things that you want. The reason why it isn’t a reality yet is because you may have some resistance to it and you don’t fully believe in the things you want. I have to admit, the biggest challenge is believing in your inner reality when the outer reality doesn’t seem to match. Regardless, it is CRUCIAL that you ignore your outer reality. Your current outer reality is a reflection of who you were in the past. You are experiencing the residual of your past. So your present is your past. I never fully understood this until I am now fully understanding its meaning.

Believe that you are that person that you know in your heart that you are. Believe you are a healthy person. Believe you have that house that you want. Believe you have that marriage that you want. You have to believe and stay away from conversations that contradict that inner reality. Stay away from people who have a negative undertone energy. Stay away from those who don’t believe in your dreams. Stay away from thoughts that make you sad. For the sake of this blog post, I will discuss in the next blog post how can you start to believe in your inner reality when your outer reality shows its opposite.

In the meantime, I would like to encourage you to believe. Start listening to music that uplifts you. Do things that make you feel good. Be around loving people. Know that you are love and that you are loved. Let’s start with that first and then on the next blog post, I can discuss how to believe in your inner reality. If you first start by feeling good, you will grow in well-being tremendously.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.