Why Is It Important to Build the Foundation of Your Well-Being

A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is because for anything, a foundation needs to be created. The same goes for your well-being.

The foundation of your well-being is you. You are the foundation. Unless you are right, unless you are strong within, unless you are mentally, emotionally, spiritually and physically right, nothing in your life can be right.

The reason why you want a strong foundation is because everything, absolutely everything starts with you. For your relationship with others to be healthy, you first must have a healthy relationship with yourself. For your body to be right, you first must have a healthy relationship with your body. For you not to allow things to affect you in such a personal way, you first need to be right mentally and emotionally. For you to be able to handle the difficult moments in life, you have to have a strong connection with yourself.

Nothing in your life can work unless you are right. Nothing in your life can go well unless you are well. Everything is a reflection of you. This is why you need to have a strong foundation if you want great well-being. You do this by doing the inner work. You do this by mastering yourself. There is no other way around it.

Mastering yourself leads to freedom. Mastering yourself leads to self-confidence. Mastering yourself leads to ultimate happiness. There is nothing like you mastering yourself to the point where you know where you are heading, you know your value, you know what you’re all about.

So with today’s post, I would like to encourage you to start building that foundation of well-being and that foundation is YOU. Hire a coach if you need to. If you have any deep and personal issues, hire a psychologist or therapist. Do whatever you need to do in order to get yourself fit mentally, emotionally, spiritually and physically. You are worth the investment!

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

 

 

 

The Real Definition of Strength and Being Strong

Many times we mistaken certain qualities of a person of strength and who is strong for weaknesses that I feel it is important to write about the real definition of strength and being strong just so we don’t get certain things confused.

There will be times in life when our strength will be tested and during times where we have every right to to feel the way we do, certain emotions and actions may be interpreted as weaknesses. I would first like to describe what a person who is strong and of strength is.

A person of strength is someone who shows courage despite the fear. It is someone who does what they can to handle the most difficult situation in the best way they can. This doesn’t mean that they don’t feel resistance with the challenge that is put on their path, not at all. It means that they accept the way they feel, they know they have the right to feel the way they do and they do their best to work through what they are going through. It is someone who does their best to see the positive in their situation. It is someone who puts their best foot forward. It is someone who doesn’t give up even when they feel like it.

A strong person is someone who is creative because they know that despite the circumstances, they have to make things work. It is someone that even when they are down, they still lift others up. It is someone who reaches out for help when they know they need it. It is someone who has the courage to cry when something prompts their tears to fall down their eyes.

As you can read, being strong doesn’t mean that you don’t feel pain, that you are always happy, that everything is going super well for you, that you are superman or superwoman or that your life is all well put together. Not at all! This is because life is not always well put together. That’s because there will always be something put on your path that will challenge you. That’s because you are only human and it is ok to feel sad once in a while when a situation does take you to that point. It is ok to feel pain when a loved one is sick or even passed. It is ok to love and then feel hurt when that love is not corresponded.

It is time that we start giving the real definition to what having strength and being strong mean because for your well-being it is a must to know that life happens, there will be things that will hurt you and there will be times where you will be challenged. There is nothing wrong with seeking help when you need it. That actually makes you a very strong person because it takes maturity to admit when one needs help. If there is any doubt in you as to whether or not you are strong due to circumstances in your life that are challenging, I hope this definition sheds some light to you and provides you with the comfort that you are still a strong person.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

The Secrets to Strength and Clarity

Strength and clarity- two key ingredients needed whenever one deals with very difficult times. Strength is needed because it is a must to be strong enough to not break apart but yet strong enough that at the same time you can still become a better person as a result of what you are going through rather than allowing your heart to harden as a result. You need clarity because it is during difficult times that one has to make very hard decisions and in order to make the right decisions, you need clarity.

With this said, what are the secrets to strength and clarity? The secrets are having a good mind, keeping your emotions in check, compartmentalizing and giving things space.

Having a good mind is extremely important. Without a good mind, you have the wrong perspective, you make bad decisions and everything in your life will reflect what is in your mind. This is because indeed everything starts in the mind. It is a must that you train your mind to be how you need it to be.

Keeping your emotions in check is a must because wherever your emotions go, your body will follow. When all you are feeling are negative emotions, you also make bad decisions and will have the wrong perspective, both not conducive to great well-being. When emotionally you are not right, you won’t want to choose the right foods to nourish your body. Eventually your physical body will suffer as well. We are emotional beings and as emotional beings, we make decisions based on our emotions. This is the very reason why you need to keep your emotions in check.

One thing to learn from men that I think should not be a man thing is compartmentalizing. Men have a fascinating way of separating things, events and emotions and this is a great survival tool. The reason for this is because by compartmentalizing, you don’t spill over other areas of your life the stress that one area of your life is causing you. Compartmentalizing basically is separating mentally and emotionally the different areas of your life. This is a challenge at first if you normally mesh every area of your life but it can be mastered.

It is important to give yourself space- space to feel your emotions, space to be there for yourself, space to tend to your needs, space away from the things that hurt you. The reason for this is to maintain your mental and emotional sanity. Space allows things to flow freely because when you allow things to flow freely, they have a way of getting better. For instance, when you give yourself space to grieve, you are letting that all out which will help you feel better. When instead you bottle your emotions in, it is only a matter of time for that to explode like a volcano. This is why space is very important.

Strength and clarity are two things that although are very important in difficult times it can be a challenge to have, trust me, I know. However, if you work on the ingredients needed to have both strength and clarity, you will surely have both.

You can read the blog on your Kindle by clicking on the Amazon Kindle at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

The Importance of Facing Your Fears

The past few weeks have been about me moving to another state, doing something that I have wanted to do for the longest time but that I must admit I was a bit afraid to do. It is because of this that I’m inspired to write about the importance of facing your fears.

We all have fears of some sort. Fear is such an innate feeling and there is a reason why we inherited fear and it got passed on from generation to generation. Fear was meant to prepare us for a situation that may put us at harm and so the body gets ready to deal with the situation. However, it seems like nowadays many of us have fears about things that are not putting us in danger. Having fear of the unknown is quite normal. Anything that isn’t familiar to us will normally make us feel uncomfortable. Despite this it is important to face your fears and I will explain why in this post.

Facing your fears will help you grow. When you fear something because it is unknown territory and because of this you run away from it, you’re actually shrinking as a person spiritually, mentally and emotionally. You don’t grow always doing what is familiar to you. You grow through change. Doing the things you want and need to do despite the fear will help you see your strengths and what you’re really made up of. How are you going to know what you’re really capable of doing if you don’t face your fears?!

Facing your fears helps expand you in every way. What do I mean with this? I mean that you start to see all the possibilities in your life. You allow yourself to know all that is out there and this will make you see life in a whole different light. Since it is our perspective that shapes us, your perspective of the world will change as a result of you facing your fears. This then will change the reality of your life.

Facing your fears helps build your courage muscles. When you face your fears, you start to realize that what you feared wasn’t so scary after all and you build the courage to do more things that may feel scary to you. Now that is powerful!

Facing your fears is important for your overall well-being. You simply can’t afford to live on fear and what you should fear the most is continuing to live a life that you are not happy with just because you fear taking that step. I would like to encourage you with this post to start facing any fear that you may have.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

It’s a Must…

Every year we all make new year resolutions. It’s very important to make new year resolutions because they motivate us to get going and to do what we must do to achieve our goals. However, there are certain goals that many of us have in mind to do and yet many seem to either “fail” or give up. I write “fail” in quotation marks because you don’t actually fail, you just learn. Many have the goal of losing weight, of achieving this or that but I would like to write this in today’s post…anything that has to do with your health and well-being then it’s a must.

That’s a phrase I encourage you to use this year. It’s a must to lose weight if your weight is affecting your health. The reason why I write “if it’s affecting your health” is because being “skinny” or fit isn’t the only form of beauty. There are those who have more meat on them and they too are so beautiful in their own way. I believe in weight loss when losing weight will mean better health, not for superficial reasons.

It’s a must to nurture your spirit so if you feel the desire to do this or that then do it. It is a must because having a healthy spirit means a healthy person overall. Everything that we feel, think and do affects EVERY area of our life.

It’s a must to cultivate love. Love for yourself, love for others and if you’re married or have a companion, it is a must both for that person and yourself to cultivate that love in every way.

I can go on and on with this topic on today’s post but the purpose is not to write a long post but to encourage you that instead of making things a goal you make it a must. Musts tend to get accomplished as opposed to wants or wishing.

You can read this blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.