The Importance of Taking Breaks

Some may have probably realized that last week I didn’t post on my blog. That is because I was giving myself a break since I am also working on other projects. This little break that I took made me think about the importance of taking breaks and this is what I will be discussing in today’s post.

It’s great to have momentum. Momentum keeps things going, however, it seems like in today’s world we have become like the energizer bunny that just keeps going and going without stopping for a moment to reflect upon things and enjoy what we have at the present time. Being this way can make you numb in regards to your emotions and to yourself.

Taking breaks every now and then can help you reflect upon what you have accomplished and it can make you look within so that you can be in touch with yourself. It’s so important to be in touch with your emotions and with yourself because the more connected you are with yourself, the more authentically you can be and live. The problem with not being in touch with your emotions and yourself is that you become numb as to how you feel and you become less and less who you really are.

Taking breaks can allow you to re-energize yourself so that you can go back to what you were doing with more energy. When you just keep going and going, this can be very exhausting not just physically but also mentally and emotionally. Taking some time away from what you were doing can help you gain a much deeper appreciation for what you have and do. That distance away from something allows you to miss it and sometimes it’s good to miss certain things because it is in the missing it that you can appreciate it. When you are surrounded with the same thing over and over, you won’t be able to help but to take it for granted, this is why missing something can be healthy.

Taking breaks every now and then helps you to slow down and this helps your body to relax. When you are constantly on the go go go, this can stress the body and this activates the sympathetic system which is responsible for the fight-or-flight response. If this continues for long, this can cause serious damages to the body like for example, the liver produces more blood sugar, your heart beats faster and the blood pressure elevates, among other things that lead to chronic diseases. I’m pretty sure you don’t want any of this and so taking breaks every now and then can help your body to slow down.

It is my belief that taking breaks is not so much a luxury but a necessity. It helps with your mental and emotional sanity, it can help your body to slow down and it can help you reflect upon your life and where you are at the moment. Take some time every now and then to give yourself a break and remember the benefits of taking a break. This too can help you maintain balance in your well-being.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.