Fight Your Demons

What I will be writing this week I can definitely tell you from personal experience that this is a difficult one. I can also guarantee you that anything that promises a fast solution, a quicker way of getting there or anything that guarantees you anything fast, are just phonies. Why? Because ANYTHING that you want, that person you know deep down inside that you are and those things that you have yet to acquire requires that you fight your demons and these demons can be quite downright nasty.

You may be wondering what demons am I referring to. Well, those demons can be anything from your limiting beliefs, your self-talk, your physical environment, your thoughts, your emotions, and as you can see, the list goes on. The reason why I call these demons is because they are exactly that- they rob you of your happiness, they stop you from living your joy, they hinder you from believing that you are meant for greatness and they stop you from living your truth.

The reason why, and I can tell you from personal experience, you may be still stuck in the same situation over and over again in life no matter how hard you try to change the situation is because you have demons that you probably are not aware of their existence and you probably don’t know what to do to overcome this.

If you want certain things in life and you notice that you are not having those things, then you have demons to fight. The first step in fighting those demons is to first be aware of their existence. You can’t overcome something that you are not aware what it is. It’s like you feel you are not yourself but you are not acknowledging that you are experiencing certain symptoms. You can’t stop what is going on if you first don’t acknowledge that something is going on.

The second step is in questioning what that demon is. Where is it coming from? What is causing it? Questioning this demon of yours will help you understand it’s existence.

And the third step would be to find something that would kill this demon. Now this may not be easy and it may come with resistance. This is when it becomes necessary to remember how this is ruining your life and how this is stopping you from living the life that you want.

Life is not meant to be a constant struggle. Life is not meant for you to live with limits. Life is not meant for you to live feeling not deserving. Life is not meant for you to live constantly attracting what you don’t want. When this is what you are currently experiencing, that means there is inner work to be done. This means there are things that needs to be resolved and taken care of within you. This is not a bad thing. On the contrary, all this leads to better self-care, which is very much needed if you want to be your best version.

It is because I truly believe that life is not supposed to be a struggle, on the contrary, you are meant to be living a life where you are living authentically and very happy, that I created the FREE course, The Path to Your Nirvana™, so that you can start gaining a deeper understanding of why you are not living the life that you want and what you can do to change that. If you’re interested, all you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email and choose which language you prefer.

Remember that fighting your demons will help liberate you so that you can live the life that you have been wanting to live. It is crucial that you take this step if you find yourself going in circles in life and know that this is very much possible for you to do.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

It’s Important to Laugh at Yourself

I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important message to share.

I would first like to share that Monday, March 4th I went to Cancun, Mexico for a personal development and training event because I truly believe that in order for me to be able to offer the best to you, I have to treat myself with the best and be coached and mentored. The day that I arrived, I was so sleepy since I was already jet lagged. On top of that, I woke up very early for that flight so I hardly slept that night.

Going straight to the chase, I was so out of it that day that when I arrived, I thought I left my room key on the bench that’s in front of the restaurant where I ate that day. It wasn’t until the waiter asked me my room number that I realized, looking in my purse, that I didn’t have the key. So the waiter checked the bench, it wasn’t there. She checked inside the menu the key wasn’t there. At that point I was a bit freaked out at the thought that someone else took the key because I was convinced I had left it on the bench. So I asked the waiter to put the food on hold, which I already ordered, and went to the reception desk to change rooms. That’s when I was given another key to activate the new one and deactivate the old one. When I got to the room because I wanted to activate the new key, the old key that I thought I left on the bench was in the bathroom.

Then for dinner, I went out with my business bestie and when it came time to pay, yes I had pesos but my mind just couldn’t do any conversion anything or anything foreign, again, I was so out of it. So for some reason I didn’t see the 500 pesos bills, I thought they were 100 pesos, didn’t see the 5. The waiter thanked me so much and she was so kind to let me know that she couldn’t accept the tip because it was too high of a tip. That’s when I realized that I had given a $100 dollars tip basically. Yeah, I know!

Theeeennnn, when I arrived to my room, I had all my mini liquids in a Ziploc bag and in it was a clear nail polish. So the bag just slipped out of my hand, fell on the floor and the nail polish broke. So there was clear nail polish all over the little bottles inside the Ziploc bag and the french manicure that I had done got all smeared because of the clear nail polish. There goes my french manicure! And to top it off, I went downstairs in the hotel to the spa place to see if they sell clear nail polish. Well, they had every other color EXCEPT the clear nail polish, of course. At this point at the spa I’m trying on colors that may be close to a clear nail polish and I found one and tried to put some on and as I was doing that, the lady at the spa was like “You can’t do that ma’am because that is for the spa”.

Looking back it was such a comical day. I just laughed the whole day at the whole situation because even though I was in that situation, it was still funny. So the message I want to share with you is that it’s important to learn how to laugh at yourself.

It’s important because life is also about you making a fool out of yourself. It’s about hiccups. It’s about things not going perfect. It’s about disappointments. When you expect things to go exactly how you want them to go, things will go south pretty fast because you will feel that life is not meeting your expectations. Instead, choose to believe and remember that life is ALWAYS meeting your expectations no matter what. Choose to forgive yourself for your mistakes or things not going right. Choose to laugh whenever you make a fool out of yourself. Choose to know that it is ok if you don’t know this or that. And if someone says something stupid, laugh. What other people say is NONE of your business. What other people think is NONE of your business.

The faster you can laugh at all the things that go wrong in your life, the better you will feel about things and things rather than go down, they will start going up. Know that you have a choice in your thoughts and beliefs. Just like I mentioned on my social media, what are you choosing to think and feel today? That matters.

Now I have to mention that if you find that it is a challenge to laugh at yourself when things don’t go right, then there is something else going on that you may not be aware. I can’t emphasize enough how beneficial the FREE course, The Path to Your Nirvana™, will be for you in order to uncover what is stopping you from your unique happiness. It will help you uncover blocks that perhaps you are not aware that you have. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and choose which language you prefer.

So, I would like to encourage you to learn to laugh at yourself when things don’t go right, when you mess up, when you act funny, etc. This will add tremendously to your well-being in ways that you just can’t imagine.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

Are You Connected With Yourself?

Last year was challenging and scary for me because I got to experience something I had never experienced before. It all started with lightheadedness that lasted for days. Then after days of feeling this way, on my father’s second year since his passing, I experienced what seemed like a panic attack.

A frightened emotion swept me and shook me to the core. I felt it all in my chest. What I had experienced led me to feeling lightheaded again the next day. I had to go to the doctor for the second time. The irony of it all is that everything physically is fine. But I knew I wasn’t fine.

Days passed and I felt sadness. All this led me to think something was seriously wrong. A friend of mine told me that he thinks this is psychosomatic. I thought he may just be right. Then I realized something that I just need to share.

I came to the realization that NO ONE is immune to feeling sad or anxious, even the strongest person can fall prey to this. Then in the wake of Kate Spade’s news of her passing and what some say that she had suffered from depression and anxiety I came to a conclusion. I am pretty sure that depression, anxiety, any of the strong, negative emotions, that then one experiences physically, is a disconnection from the self and the divine.

In this blog post, I want to encourage and remind you that you are STRONGER than you think you are! You are SMARTER than you think you are! You are LOVED more than you can possibly imagine! You are FORTUNATE! You are HEALTHY! You are WHOLE!

It is the belief that you are none of these things that can lead to physical manifestations and illnesses. It is the belief that you are not enough, your daily habits, the people that you surround yourself by, the thoughts and feelings you have, your perception of your experiences, you not feeling ALL of your emotions, including grief, all this can lead to ailments.

The one relationship that must be solid in order for you to be healthy mentally, emotionally and physically is the one with yourself. Always make sure to be connected with yourself. How do you do that? You do that by being aware of how you feel. Be aware of what you feel drawn to do or see. Be aware of how things make you feel. Be aware of what your soul asks you to do. Then honor your soul. Whatever makes you feel down, know that you feel that way for a reason and that reason is that whatever it is that makes you feel that way is not a match to who you really are.

Anything that you feel do not ignore. Don’t make objects more important than your health. Do things every single day that makes you happy. Honor your soul by making it happy. You go first because unless you make yourself happy, you can’t make anyone else happy. You are constantly receiving guidance; don’t ignore it. Learn to trust it. It is the trusting that will lead you to a great life.

Connect yourself to your body. Pay attention to the way it feels. You are a soul living a human experience. Your body is the vessel that your soul chose to reside in. Your body is sending you feedback from your soul as well. Pay attention to that. Honor it. Once again, learn to trust the message your body is giving you.

I hope this post encourages you to start trusting yourself and to connect to yourself every single day. Remember that you are NOT the labels that society may place on you. Choose your own labels. Your labels should be “I am HEALTHY”, “I am LOVE”, “I am SMART”, “I am ENOUGH”, “I am GUIDED”. You are always guided. Believe that. Know that you are never alone. These are the labels that will add great well-being to your life and help you connect with yourself.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

 
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

Why a Healthy Dose of Selfishness Is Necessary?

Ahhhh selfishness. We were taught at a young age not to be selfish. It seems nowadays that we are taking this selfishness way out of hand to the point that it is being taken to the extreme where some don’t take at all in consideration other people. Since when has selfishness been taken out of context?!

The truth is that for your well-being, a healthy dose of selfishness is necessary. I dare to say it is not only necessary for you but for others as well. If you don’t take care of yourself first, you can’t take care of others. Flight Attendants show passengers on their safety demo that in case of a decompression, don your oxygen mask FIRST before helping others. Notice how I capitalized the word first. This is to put emphasis on how you need to help yourself first. This is because unless you help yourself first, you can’t help others.

The kind of selfishness that I am referring to here is not the kind where it is all about you and only you. It is not the one where you don’t care at all about others. It is not the one where you disregard others completely. This is NOT to be taken to the extreme.

The healthy dose of selfishness that I am referring to here is the one where you take your emotions into consideration. You don’t do things that don’t feel right to you just to make others feel good. A healthy dose of selfishness takes your mental state into consideration. For instance, a situation that drives you insane, no matter how much you love the person or how much you want to be there for them, for your own good, you minimize your energy and time in the situation because you want to preserve your mental sanity. A healthy dose of selfishness takes into consideration your physical state. Anything that jeopardizes your physical state you avoid no matter what, or at least try to minimize whatever it is that jeopardizes your physical state.

We are taught to give, give, give but constant giving without receiving will wear you out so quickly. Not only that, you will be giving not from a place of love but from a place of obligation and this only leads to feelings of resentment and anger. In order to sincerely give, you must receive. And the first person you must receive from is you. You need you. You need you always!

If you don’t take care of your own basic needs, if you are not selfish enough to make sure your cup is more than full, as a matter of fact, it should be overflowing. That way you can give from the overflow. In this way you will not feel depleted energetically.

A healthy dose of selfishness is an act of love from yourself. It is also an act of love for others. Think about this, when you feel good, don’t you only want to give good to others? When you are well taken care of, don’t you then feel better about taking care of others? When you are so in love, don’t you then see everything with eyes of love?

To get to this state, you need to do you. When you have a healthy dose of selfishness, this is exactly what you are giving yourself- the love, attention and care that you deserve. A healthy dose of selfishness will make your inner self feel taken care of, so you won’t feel any abandonment issues, no neglect, no resentment, no anger.

So if you have been neglecting yourself in any way, if you have been only taking care of others without you giving yourself the time to take care of you, I would like to invite you to have a healthy dose of selfishness. Start now taking care of your needs. Start now to listen to yourself. Start now to have this act of love for yourself. You deserve it.

I also would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

From What Lens Are You Looking At Things?

As I was walking down the block, a thought crossed my mind. The thought of how indeed we all have different lenses that determine how we view things and how we feel about things which affects the way we react to things.

In case you are wondering what do I mean with lens, I mean your perspective- the way you decide to view your world, the things around you and what happens in life.

If you find yourself constantly struggling, or at least it feels this way; if you constantly find yourself feeling frustrated; if you feel anger that you may not understand where it is coming from, I would like to invite you to ask yourself, from what lens are you looking at things?

The way we view things shape our world. We view things the way we do based on our conditioning and we may not even be aware of its existence. Our experiences shape our conditioning. How we were raised shapes our conditioning. The opportunities we have had in life or lack of shape our conditioning. What we saw growing up shapes our conditioning. The list goes on and on in terms of what shapes our conditioning.

It is once you are able to bring to light those conditionings that you will know what lens you use and you are then able to change your life, if you find yourself not happy with your life at the moment. It is sometimes the lens with which we decide to look at things that doesn’t allow us to be happy.

If you find yourself in this situation, I highly recommend you sign up for the FREE course, The Path to Your Nirvana, where you will learn what is standing in the way of your path to your unique happiness. You just click on the link https://bit.ly/2QbBZW4, put your name, email and choose which language you prefer. I can’t stress enough how helpful this course will be for you once you follow the course and listen to the affirmation audio that is included as a bonus.

Know that the lens you are using is a choice. At any moment you can choose to change the lens you have to one that is favorable for you. You have more power than you think you have. But you first have to believe in this power.

Changing the lens you use requires you to have awareness of the lens you are currently using, why and where did the lens come from to begin with. Then, it takes making the conscious choice to change that lens on a daily basis. This may be easy for some people to do on their own, for others, they may need some assistance in being able to change the lens and I want to say that if this is the case for you, there is nothing wrong in seeking help when you need it.

Depending on the situation, you may need a therapist or a coach to assist you with that. Getting the help you need doesn’t make you weak at all, if anything, it is a sign of strength because it means you admit that you need help and are willing to do what it takes to get yourself to the next level.

So with today’s post, if you find yourself not happy with something or a situation, if you find yourself frustrated, I would like to invite you to ask yourself, from what lens are you look at things. Is this lens allowing you to see clearly? Are you seeing things blurry? Does it make you happy to see things from this perspective? These are all questions to consider which will allow you to determine if it’s time to change the lens you are currently using.

I also would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2QbBZW4, put your name, email address and select which language you would like the course.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

Is It Possible to Still Be Unhappy Although One Has Everything to Be Happy?

What makes me write this post is the fact that still my most read post is the one about why good people get the short end of the stick which if you read it,  you will learn that it’s not that good people get the short end of the stick, it’s their view of the situation that makes them feel that way.

So to answer this question, is it possible to still be unhappy although one has everything to be happy and the answer is “yes” and I will state why. This is because there is something that is specific to you that makes you feel empty. I think there can be many reasons as to why someone can feel unhappy despite all they have. Some may even argue that one doesn’t have any right to be unhappy if they have everything. I beg to differ and this is because everyone’s emotions are to be respected and it is that person’s responsibility to evaluate what they are feeling so that they can understand what their soul is trying to say to them.

When feeling unhappy despite having “everything”, I would like to encourage you to do your best to understand what your soul is trying to tell you. That emotion is not coming out of nowhere and that is not something for you to ignore. Ask yourself, “what would make me happy right now?” “What do I feel is missing in my life?” Do your best to get to the understanding of where this emotion is coming from.

It is not everything nor having everything material wise that makes us happy. Those things can make us happy to a certain degree. They can satisfy a certain dream or goal we have but they are not what ultimately make us happy.

One thing I must mention in this blog post is this- please be aware that holding on to a dream that includes someone else or something else can make us very unhappy. It can make us stuck, angry, resentful and all those negative things that none of us have any business feeling. Also, holding on to things that have ended can also make us terribly unhappy.

Pay attention to what it is that you are focusing on, the people that you are surrounding yourself with, your thoughts, etc. since there are many things that can cloud us from seeing all the goodness in our life. Everything matters when it comes to happiness. What are the relationships that you allow in your life? How do you feel about where you are in life? What are the things that you feel are lacking in your life?

These are just questions to get you thinking if you find yourself right now feeling unhappy despite having so much to be happy. With this post, the purpose is to bring to light the things that bring you down, bring to your consciousness what it is that is not right that you can change.

So with this blog post, I would like to encourage you to start thinking about the things that bring you down despite all that you have to be happy and start thinking what you will do to change that. The feelings you have are not for no reason. There is a purpose to what you are feeling, it’s just a matter of understanding your emotions so you can make the changes necessary for your life.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

Also, should you want a healthy way of dealing with the everyday things that we tend to go through in life, you are more than welcome to contact me so that I can also show you how essential oils can help you and your family have a healthier life. You are more than welcome to visit my store at http://my.doterra.com/AuraEMartinez. I will soon be having online courses on different topics in regards to essential oils.

How to Start Seeing and Believing in Your Inner Reality

This can be a tough one when the outer reality just doesn’t match how we believe our life is supposed to be. This is because there are certain things that we don’t ask for. We don’t ask to be born in a certain place that perhaps doesn’t resonate with us and the list can go on and on of whatever it is you feel or think you didn’t ask to have or be.

The truth is that you are not condemned to be your genes, your family, your community or whatever it is that you are at the moment. This is because what matters most is how you feel and think you and your life are supposed to be.

So how can you start believing in your inner reality? First, think about what that inner reality looks like. Think about how does it feel like. If it feels right, if it feels really good, go with that feeling. Sit with that feeling for a bit until it feels familiar to you. The purpose of you doing this is that you want to open yourself up to receive guidance as to what the next step should be. Know that everyone is different so the way you may receive your own guidance may be different.

Perhaps you feel compelled to do something and you don’t understand why. That may be your inner being guiding you toward the very thing that is your reality. Before you start thinking that this has nothing to do with believing in your inner reality, I would like to explain something. One very important ingredient to life, even if you don’t believe me at the moment is faith. Faith that you feel the way you do for a reason. If you have a dream inside you, if you have a desire to do something, you have to have faith, which is the belief, that it is placed inside of you for a reason and that the reason is that it is yours already.

I’m sorry to say but if you have no faith whatsoever, you can’t possibly be in a state to receive guidance as to what your next step should be. You can’t because your lack of belief blocks you from knowing what you need to do to get to where you want to get. It’s important to sit with how it feels to live your inner reality because it is there where you will receive inspired action. I look back at my life and it is amazing how it is because I have sat with the emotions of what my inner reality looks like that brought upon a series of events that led me to the very things that I wanted.

So it all starts with faith. Faith that the things that you want are already yours despite what anyone else says and despite how reality looks like. Faith that your life is supposed to be how you envision it to be. Trust me that I understand how frustrating it can be when your reality isn’t the way you want it to be. Trust me that I know that it can be challenging to keep believing when you don’t see what you want coming. But the key is faith and keep sitting with how that inner reality feels so that you can start receiving guidance. It is when you start receiving guidance that slowly but surely you will start seeing reasons to believe in your inner reality.

I’m also going to give this suggestion. Think about all the things that you already manifested in your life. This will help you see that you have the capacity to have the things you want and will help you believe in the things that you want. Start thinking about even the “smallest” things that you were able to have that you wanted. Look for evidence that what you have always wanted is within reach.

To end this post, I would like to encourage you once again to look for evidence that what you have always wanted is within reach. Start having faith and sit with the feelings of that inner reality so that you can start receiving guidance as to what you need to do in order to get yourself closer to living that inner reality.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.