How Hungry Are You?

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger. I’m referring to the hunger that you have to improve your life and well-being.

I constantly hear people saying that they want a better life but yet if you ask them “what are you doing to have the life you want?”, they say nothing. I have said over and over again, it’s not enough to just want, you have to be HUNGRY. So I would like to ask you now, how hungry are you?

How hungry are you to lose weight? If you are not doing anything to change your diet and lifestyle, then you are not truly wanting to lose weight. How hungry are you to change your financial situation? If you’re not doing anything viable to start changing your financial situation, then you truly don’t want to change it. How hungry are you to make your dreams come true? If you are not taking the first step to get to where you want to go, then you truly don’t want that dream to come true.

It is a must to face your fears. Fear is a part of life but it doesn’t have to stop you! Things will be challenging but it’s all part of the bigger picture. Also I want to encourage you not to compare your first step with other people’s first step. The reason for this is because everyone is in a different journey in life. Everyone’s path will be different no matter how similar it may be.

I learned to embrace hunger. Hunger creates pain so I encourage you to feel that pain. Feel it until the continue feeling of that pain is greater than the fear you may feel. That is what will help you do what you must do in order to have the life that you want.

Once again, and I mean it with all my heart, wanting is not enough in life no matter what you may want. You need to have hunger. Hunger is a must because hunger pushes you to do what you must do in order to satisfy that hunger. So don’t suppress the hunger. Feel it until it seriously hurts then do something to change the situation.

So if you want the things you want but are not doing anything serious about it, ask yourself how hungry are you. The lack of action is an indicator that the hunger is not there. It takes being hungry to take the action necessary to have the life and well-being that you want. Embrace that hunger until it hurts and then go do something about that hunger!

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

 

Build Organ Reserve

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were throwing up, four to be exact, and one of them had the flu. Of course the person with the flu I was in contact with since she was at my side and she came close to me to tell me she had the flu. The following day I woke up feeling so drained that I was worried about traveling. I still flew out that night but by the time I was landing at the destination, I was feeling some body ache and was feeling cold. I honestly didn’t know how I was going to survive the trip since I was also having a headache.

When I came back to NY, my body was able to bounce back the following day and I thank God for that. I must say that was pretty quick. I know that is because of my organ reserve and it is this that I would like to write about.

I came across the term “organ reserve” while working on getting my credits for the requalification of my certification in Holistic Nutrition. What organ reserve means is that the organs have the capacity to allow the body to deal with stress through unused, extra functioning abilities. I compare this to savings. There will be times in life when financially you may be in a position where you will have to use your savings because times are tough. Organ reserve is like your savings account but just like you need to put money aside so that you can have for a rainy day, you have to build organ reserve so in times of stress, your body can cope and bounce right back up with no problem.

So how can you start building organ reserve? You start by starting NOW. Don’t wait until tomorrow, next week, next month or until the summer time. No, start NOW taking care of your body. This care, of course, will consist of eating healthy and taking the proper supplements that your body needs. The one mistake that many may make is thinking that they can have all their nutrition through food. Sorry but food is not grown the same way anymore and so many nutrients can be lost from the passage of time of the harvest to the cooking. Besides, I don’t think many of us, I include myself, eat the amount of foods that we need in order to get the amount of nutrients the body needs so that it can function at an optimum level. So make sure you supplement what you eat by choosing the right supplements. Being physically active also helps and to be physically active doesn’t mean doing hardcore workouts. It can be as simple as going for a brisk walk.

Make sure that mentally and emotionally you are right. When your mind isn’t right, nothing can be right. Now, I know that this can be a challenge at times. Trust me, I know, but it is a must to make an effort to be fit mentally and emotionally. Understand what drains you. Understand what triggers certain emotions in you. Do what feels good for you. Remember, you are an investment that you must make but you are worth the investment.

If you ever think for a moment that your body is just this thing that gets hungry every 2 1/2 to 3 hours and it isn’t something to truly treasure, think of what happens when you have no savings. When things really go sour, you have no cushion to fall back on. Well, same thing with your body. You want a cushion to fall back on and organ reserve is that cushion in times of stress. So I encourage you to start working on creating some organ reserve. If you need some help with that, you are more than welcome to contact me on this site.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

 

Well-being Requires Honesty

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the honesty that comes from others…..it is the honesty that comes from your own self.

Honesty is not always an easy thing. Honesty requires a certain level of courage and strength that sometimes it’s hard to have, especially during times of vulnerability. Sometimes for our mental and emotional sanity it may seem better to lie to ourselves but I can guarantee you that this will only bite you in your behind sooner than later. No matter how hard the truth may be, how hard it is to admit certain things, it is to your own benefit to be honest with yourself.

What does it take to be honest with yourself? It takes first and foremost self-love. There will be times where you may strongly want or desire something that either isn’t for you or that plain “rejected” you and this may crush your self-esteem and question your self-worth. It is during these times when your self-love will be tested. No matter what it is that you want or love, your self-love must come BEFORE anything or anyone else. I will repeat, your self-love must come BEFORE anything or anyone else!

“Well, what does it take to have that self-love?” you may wonder. It takes being able to see your own value even when others don’t see it. It is YOU who determine your value. No material object, no person, no circumstance, no man or woman, absolutely nothing else determine your value but you. If you can’t see your own value, it is hard to be able to love yourself.

You seeing your worth and your self-love will give you the strength to be honest with yourself at all times. When you can learn to be honest with yourself, you will not accept situations or people who compromise in any way your well-being. For instance, and I can’t think of a better example than this, when you really love someone or like them but you know they don’t feel the same, it doesn’t matter what you feel for them, if they don’t feel the same for you, you MUST accept that and take your self-love, your heart, your valuables (valuables meaning what you have to offer mentally, emotionally and spiritually and your body) and go find someone who is crazy about you just as you are crazy about them. You can’t afford to accept breadcrumbs from no one. You can’t afford to be an option for someone. Honesty requires you face the truth even if the truth sucks. Honesty requires you to let go even when it hurts to let go.

When you fail to be honest with yourself, the truth somehow will hit you on the face. You can’t sustain for long something that was never yours or something that was a lie from the beginning. In the long run, that lie will hurt more than you facing the truth right from the beginning.

A life of joy and sustained happiness require that there be honesty in every area of your life first and foremost from yourself and then from others. When you fail to be honest with yourself, you tend to accept things that are not up to par with what you need and deserve.

You deserve to be truly happy. You deserve to know what you have in your life. You deserve to know that what you have is real in your life. You deserve genuine love from yourself and from others. You deserve to have a life where you love your reality in every way. This is what you deserve but in order to have that, you must be honesty with yourself.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

“It Will All Somehow Get Done”

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress, which was brought upon goals that I had set for myself, was certainly not a healthy one. It brought acne to my face, so much that I haven’t seen in a long time, and a body breakdown last week Friday which led to me being in bed all day. I constantly heard a low voice telling me “It will all somehow get done” and had I listened to this inner voice, I don’t think I would have reached that point of stress. It is this that I would like to encourage you in today’s post….no matter what it is that you are trying to accomplish or need to finish doing…it will all somehow get done.

It will all somehow get done, therefore, there is no point in stressing. For what? To stress your body unnecessarily? Raise your blood pressure unnecessarily? Get yourself all out of whack mentally? It doesn’t matter how many goals you have, nothing is more precious than your body so it is a must to relax in the thought that everything will resolve itself.

It will all somehow get done, therefore there is no point in worrying. Worrying is so energy consuming to the point that it paralyzes you. It is actually a low energy vibration so this certainly won’t get you to where you want to go. Worrying robs you of mental and emotional agility, which you need when you have a lot going on.

It will all somehow get done…if you always keep this phrase in your mind, this will help you decrease any negative emotion you may feel due to the overwhelming pressures you may have. As long as you focus on the end result, whatever it is that you want to do, you will see the results of your labor.

It will somehow get done….a powerful phrase, believe it or not, and a way to train your mind and body to not stress itself because of life’s pressure. You were not meant to be stressed to the point of being sick. Enjoy everything you have to do, even the things that are not so pleasant- they are all part of the journey of growing into the person that you are meant to be.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

The swing….

After I voted last week, as I was waiting for my friend to pick me up so we can have brunch together, I decided to get on the swing for a bit. As I got on the swing, I started to feel like a child again. I always loved swings and the feeling of being in one reminded me of how free of worries we are, free of fears, how daring and persistent we can be as kids. Somehow along the way as we get older, we learn to be the opposite of what we were designed to be all our life. We learn to be fearful, cautious, we give up when we fail, we listen to messages and advice that goes against our true nature and because of this, I want to encourage you to go back and be like a child.

Be like a child and never give up trying no matter how many times you have to try. There may be those along the way who will try to ridicule you for your efforts, who will ridicule you and ask “who are you to be or have the thing you want?”. There will be those who will make fun of you for trying. As a matter of fact, the laughable ones are those who do not try because in the end, they will have regrets for those things that they didn’t do. Those who ridicule you will always wonder what could have been. Zig zagging is part of the process. Sometimes even pausing for a moment is still part of the process. It doesn’t matter the speed as long as you never give up until you reach your goal.

Be like a child and don’t allow fear to stop you. EVERYTHING can be frightening. That’s because everything that is new and unknown can make one feel uncomfortable. Fear of being hurt, oh this is another one. I was falling for this one but the mistake with allowing this to rule you is that you close yourself up to wonderful possibilities. Any hurt is something to learn from and grow and not take personal. If an issue is created as a result of a hurt, then work on it. The only way to truly enjoy life is to remain open to the wonderful possibilities, something kids are so good at doing.

Be like a child and be stubborn enough to want what you want if that’s what your heart so desires and stop listening to other people’s voices. What do others know? They are not the one living your life for you. You are the one living your own life so you owe it to yourself to listen to your heart’s desires.

Ah the swing…so glad I got on it to be reminded of the feeling of being a child, the feeling of being free of the things that holds us back as adults and the reminder of being open to the wonders of life. Now I want to encourage you to do the same.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

It’s a Must…

Every year we all make new year resolutions. It’s very important to make new year resolutions because they motivate us to get going and to do what we must do to achieve our goals. However, there are certain goals that many of us have in mind to do and yet many seem to either “fail” or give up. I write “fail” in quotation marks because you don’t actually fail, you just learn. Many have the goal of losing weight, of achieving this or that but I would like to write this in today’s post…anything that has to do with your health and well-being then it’s a must.

That’s a phrase I encourage you to use this year. It’s a must to lose weight if your weight is affecting your health. The reason why I write “if it’s affecting your health” is because being “skinny” or fit isn’t the only form of beauty. There are those who have more meat on them and they too are so beautiful in their own way. I believe in weight loss when losing weight will mean better health, not for superficial reasons.

It’s a must to nurture your spirit so if you feel the desire to do this or that then do it. It is a must because having a healthy spirit means a healthy person overall. Everything that we feel, think and do affects EVERY area of our life.

It’s a must to cultivate love. Love for yourself, love for others and if you’re married or have a companion, it is a must both for that person and yourself to cultivate that love in every way.

I can go on and on with this topic on today’s post but the purpose is not to write a long post but to encourage you that instead of making things a goal you make it a must. Musts tend to get accomplished as opposed to wants or wishing.

You can read this blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

Are You Wasting Your Time?

There are many times when we may not even realize it until it is too late that all we have been doing in life is wasting our time. Sometimes what makes us come to this realization is either a sickness, a disability, a loss of some sort and none of this is necessary for us to come to this realization.

Now, this question that I just asked on the title will have different answers for everyone. That’s because everyone’s definition of living life and enjoying life will be different. What I may find as enjoyment may be different for someone else. So for this reason, you can’t go to anyone else for an answer, you have to look within you.

Even though the answer to this question will be different for everyone, there are some basic things that I think are time wasters for everyone no matter how different we may all be for certain things. Time wasters would be being angry at others, being worried all the time, not working on the relationships that truly matter most, taking those you love for granted, focusing on things that are no longer in your present life or focusing on what could have been but isn’t, being angry with Life for the things that you don’t have in life or for what was taken away from you. All these things are what I call paralyzers because they do just that, they paralyze you. They paralyze you mentally, physically and emotionally. They don’t help you move forward and see all the goodness that you still have. They make you blind. They hinder you from enjoying life.

Being angry at someone else is not hurting the other person, it is hurting you. The other person may not even be aware of what you are feeling but you are and that can make you even more angry because it does hurt to know that you care while the other person doesn’t. Depending on what it is that made you angry, that anger may be easy to let go or not. Whatever it is that made you angry, know that by continuing to feel this way, the only person who are hurting is yourself. There are times when other people may not even mean to harm us and so this is another reason why it is not worth getting so angry. As my very good friend Dawn reminded me over and over, no one can make you feel a certain way unless you allow them.

Being worried all the time is just paralyzing in every aspect. It paralyzes you mentally because the worry that you feel can stop you from thinking of making the right decision. It paralyzes you physically because the worry can make you not want to take any action. We usually worry about something that hasn’t happened yet and this stops us from living the present moment. If you want to be able to look at your past and think of it with good thoughts and feelings, then you must enjoy this moment because this moment will be past. Besides, worry just attracts more of the things that you are worried about.

One of the things that matters so much in life is the relationships we have in our life. Not cultivating them is, to me, equivalent to not saving money and the reason for this is because whether you realize it or not, the relationships that you have with others are an investment. What you give to others is what you get back. Family is one thing we tend to take for granted and think about this, when you are in your down moments, it isn’t a job or strangers who will be there for you, it is your family and close friends so make time for those you love and love you.

I can tell you that focusing on what no longer was in my present paralyzed me for a bit and made me waste my time by not looking forward. That is what focusing on what could have been but isn’t, focusing on what you no longer have and what you feel Life has taken away from you do to you, it keeps you from looking forward. I know it can be challenging at times but it is a must to look forward to more goodness in life. Part of life is transitioning from one stage of life to the next and we must embrace this if we are to be happy.

So now I challenge you to think whether or not you are wasting your time. This simple question can transform the way your life is right now if there is any part of it that you are not happy with and can add more well-being to you.

You can read the blog on your Kindle by clicking on the Amazon Kindle store at http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.