How to Come From a Place of Authenticity

These past few months and especially now, have been a bit of a turmoil inside me and I am starting to embrace that turmoil. “Aura in a turmoil?” you may wonder. The turmoil that I am referring to is the one where there are debates inside me about things that I need to seriously consider in my life. And it is this turmoil that inspires me to write the following post.

I think that at times it may be a challenge to come from a place of authenticity because of pressures of life. Or is it really the pressures of life? I question this because many times the pressures that we feel are not pressures that are coming from outside of us, they are actually coming from within us. So I would like to encourage you just like I am doing at the moment, to consider the following: What are some pressures that you are currently placing on yourself? Why are you placing those pressures onto yourself?

Many times our obligations rob us from feeling free. They make us feel as if there is one chore to do after another and then another. This can then make us feel as if we can’t breathe. As if there is never a moment to take a break. I would like to encourage you to ask yourself the following: Is it really an obligation that is holding you back? Do you really have obligations or are they things that you have imposed on yourself? Are they obligations or are they choices that you have made? The reason why I want to encourage you to question this is because many times what we call obligations are merely choices that we have made that we are not really conscious that they are choices.

I think it’s easy to want to look outside for the things we want- acceptance, love, understanding, respect, attention. But the biggest mistake in this is that the moment we do that, we give up our power. Many times the emptiness that one feels is something beyond anything anyone or anything else can provide. I would like to encourage you to ask yourself the following questions: Is what I’m missing something that I am not providing to myself? If so, why am I not providing that to myself? Do I feel powerless? If so, then how can I regain my power back?

You see, the reason why I lightly touch on some topics that one needs to pay attention to is because your authentic self lies within you. It lies in understanding yourself. It lies in taking responsibility for your life. It lies in knowing your true essence so well. It lies in taking your power back.

When you put unnecessary stress on yourself, when you feel obligated to do things, when you pressure yourself, all these things rob your joy, your freedom and your authenticity. Although everyone is different and unique, your authentic self is to be happy, energetic, in love with life and with yourself. When that is not the case, when you are not happy in any shape or form, then it’s time to reconsider things in your life. Perhaps the changes that you need are minor, perhaps these are things that are not a big deal, but what I can certainly say is that these are not things to be ignored.

Learn to honor your emotions, just don’t sit with them too long if they are negative emotions. Learn to understand your emotions. Discover who you are and what makes you tick. Discover what would make your heart jump for joy. Even discover the things that don’t make you happy. The more you discover these things for yourself, the more authentic you can become.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

Do Things That You Can Be Proud Of

In today’s post, I would like to encourage you to do things that you can be proud of and to focus on that very pride that you want to feel whenever you want to do something.

Why focus on the pride? Pride is a great feeling and it is a feeling that can keep us going. The reason why I encourage you to focus on the pride is because there WILL be times when you will feel lazy to do something. There WILL be times when life will get in the way. The things that you may want to do may scare you. That’s just the way it is because we are human. However, if you do your best to focus on the pride part, this can encourage you to do things despite you not wanting to do them and despite things getting in the way.

Also, because it is the beginning of a new year, it’s easy to create new years resolution and not keep up with the things you have to do in order to accomplish your goals. It can be easy to be distracted, especially in today’s world. It becomes crucial to be focused for your own well-being and knowing that you want to have things to be proud of can push you further.

Do things that you can be proud of despite not feeling like it. Know that those moments do come so think of ways that you can overcome that feeling. For me, it is what I am recommending to you in today’s post- I remind myself of how proud I want to feel about myself.

Do things that you can be proud of despite life getting in the way. Ahh life, life sometimes does have its moments. Think about where do you want to be a month from now. Think about what you want to be able to say that you accomplished. If you have to, find an accountability partner. This can help you keep going even when things can get in the way. When my dad was very ill at the hospital, it was challenging for me to eat healthy because I was sad with all that was going on. It was the Sugar Buster program that helped me keep going even when I didn’t feel like eating right.

Do things that you can be proud of despite the fear. I can tell you from personal experience that the more you want out of life, the more fear you will feel and that’s because you are stepping into the unknown. Feel the fear and remind yourself that the fear you feel is also excitement masked in fear. Remember that fear is normal because you are stepping into the unknown.

It’s important to always do things that you can feel proud of and this can be big or small. It can be something like drinking more water if you hardly drink water to daring to do something that you have always dreamed to do. There is always a start to everything and challenges will arise along the way. However, for your overall well-being, it is important to learn from those challenges and grow. Nothing that ever happens has to go to waste. I encourage you that every day you work on doing something that you can be proud of and you’re more than welcome to share in this post what have you done that you are proud of. I look forward to hearing from you.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

 

Honesty Is Truly the Best Policy

Probably as you read this title, you thought about being honest with others. Even though it is important to be honest with others, this is not the honesty that I am referring to. There is one person that is very important in your life; one person who truly has so much power in your life, one person whom you ALWAYS need to be honest with so that you can be guided to the things and people that you want and that person is YOU.

Yes, the first person that you must be honest with is yourself. Honesty is truly the best policy and it only hurts you to not be honest with your own self. How does not being honest with yourself hurts you? The lack of honesty toward yourself hurts your chances of ever being happy. This is because you will most likely do things that doesn’t come from your true essence which is your soul. Most likely you will do things to please others. Most likely you will seek approval from others. This lack of honesty can prevent you from even listening to your own intuition. This, then, leads you to situations and people that you can’t help but wonder “how did this ever happen?”.

Lack of honesty toward yourself leads you to being confused and lost. This is because if you are not truly honest with yourself, how do you know what you need out of things and people? How do you know what will truly make you happy? How do you know what truly works for you and what doesn’t? What honesty does is that it leads you to the root of things that help you get what you want out of life.

Lack of honesty makes you numb to your own inner truth. How are you supposed to know who you are if you can’t be honest with yourself? Even though there are universal truths, I believe that each of us have our own truth according to our true essence. This truth may not resonate with those around you or even your own environment but how are you supposed to know that when you are not honest with yourself? Honesty sheds light to any darkness that you may be experiencing in your life.

Lack of honesty ruins your chances of ever having the life that you want in every regards. This is because that lack of honesty prevents you from having a deep understanding of who you are. Perhaps you are doing things just because everyone else around you are doing it, but is it really what you want to do? Perhaps you have been so used to eating a certain way because that’s how you grew up eating, but is that way of eating working for you? Perhaps the career that you have doesn’t bring joy to you, so why is it that you are in that profession? Once again, honesty sheds light where there is darkness. If you are in the dark of who you really are, this will hurt your well-being tremendously.

So with this post, I want to encourage you to be honest with yourself as to the decisions that you make, the things that you allow in your life and even the things that you got rid of in your life. Be honest with yourself as to the things that you really want. Be honest with yourself as to how you really want to feel…..because honesty is truly the best policy.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

The Grass Is Never Greener On the Other Side

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better than the one we are currently seeing, etc. This kind of thinking although it may be natural to feel, it can prevent you from seeing all the good that is front of you. It is because of this that I would like to encourage you to see that the grass is never greener on the other side.

Don’t wait until something is lost for you to start valuing it. Remember that you currently have things that others would like to have. That may be the job that you have someone else may want. That can also be the relationship that you are currently in someone else would like to have a relationship like yours. Perhaps even a physical quality of yours someone else may want to have. Whatever it is, remember that you have something that someone else may want.

Also, your grass is as green as you make it. Perhaps other people’s grass looks greener because they are taking care of their own grass. So with this said, start taking care of what you currently have. Whatever it is that you see others have, why don’t you try your best to have that as well but just in a way that it’s unique to you. Start taking the steps necessary so that you can have the things that you want, the life that you want, the relationships that you want, the job that you want, etc.

I would like to encourage you to start seeing the wonderful things that you have in your life. Ask yourself: What can I be grateful for today? What do I have that is just great? What are some things about myself that are amazing? How can I improve the relationship I’m currently in? What are the aspects of this relationship that I love? What are some things that make my job great?

Asking yourself these questions will get your brain thinking and moving toward a more positive direction. Remember that your grass will be as green as you make it to be. Do your best to tend to your grass. Take care of it in every season so that it can look its best. Remember that in every aspect of your life, what you put in is what you get out. If you want your life to be as great as you want it to be, that is up to you to do the work that it takes. You have the power to make your grass as green as you want it to be and remember that just because other people’s grass is very green, doesn’t mean that it is greater and better than yours.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

When Is It Time To Say “Good-Bye”?

On Saturday I did something that was so hard for me to do. So hard that it made me really sad the whole day but I knew that for me it was the right thing to do. I had to say good-bye to a friendship that wasn’t serving me because I had to be honest with myself and know that I didn’t want his friendship since my feelings for him was not that of a friend but of something more.

You see, sometimes saying good-bye will be one of the hardest things to do because many times the right thing to do will not be the easiest thing to do. But I first want to discuss what this good-bye means and the positive side of this.

The two things that have to be above anything else is your self-love and your happiness. If anyone or anything doesn’t value you, doesn’t make you feel loved, appreciated, doesn’t add to your happiness, doesn’t add well-being to you, then it’s time to say good-bye. I don’t care how beautiful the person’s heart and mind may be, if that person doesn’t value your heart and mind, it’s time to pack that heart and mind of yours and say good-bye.

I want to discuss what well-being means. Well-being means love, happiness, fullness, appreciation, respect and value. The moment you are not appreciated, the moment you are ignored, the moment a relationship is not reciprocal, the moment a situation doesn’t add to your growth as a person, the moment someone doesn’t show the same enthusiasm you show when you write, call or see them….. then as hard as it is to admit it, it’s time to say good-bye. One thing I must add is that holding on to memories doesn’t serve you. It doesn’t add to your well-being. What matters is the present and the future and if something or someone isn’t adding to your present and future, then the past and memories don’t matter.

What good-bye in these situations represent is a releasing so that you can make space for things and people that want you just as much as you want them, space for things and people that are meant to be in your life, space for things and people that will add to your well-being rather than take away. Good-bye doesn’t mean losing, it’s important to remember that you can never lose something that was never yours to begin with. Good-bye means gaining: gaining back your happiness, gaining back your dignity, gaining back your power, gaining back space because it was being rented by things and people that no longer belong. Good-bye also means love. It means love because you are loving yourself so much to realize that something isn’t working for you that you are willing to release it no matter how much it may hurt.

Always remember these things: you will know when something or someone belongs in your life because you feel excitement. You feel that the people and situations want you just as much as you want them. The relationships that belong in your life are those that add happiness to you, make you feel appreciated, valued, they see your worth even when you don’t see your own worth, they add LIFE to you. Life is very short to be around things and people that don’t do these things for you. Always hold on to things and people that make you feel happy, full, accepted and valued and let go of those who don’t, no matter how wonderful they may be or seem. Remember, there is no worth in having people who are nice if they don’t value you and it’s not reciprocal.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

 

 

 

Get a Good Understanding of Who You Are

I am more and more convinced that absolutely nothing can be obtained if you first don’t have a good understanding of who you are. Your overall well-being depends on it and that’s what today’s post will be about.

Understanding who you are is crucial because that is the foundation. Without this understanding, you can’t possibly know who are the right people for you, the right friends for you, the right companion for you, the right career path, anything. It is this deep understanding that leads to breakthroughs in life, that leads to you attracting what you want and need and that leads to a fulfilling life.

So how can you get a better understanding of yourself? You do this by spending time with yourself. That’s right! You need some alone time with just yourself and nothing else influencing you. It is this time spent alone that will help you sit still with yourself so that you can connect with your inner self. It is crucial that you connect with your inner self because it is the only way to access your path.

Pay attention to the way you feel. Your emotions are feedback from yourself. They guide you and let you know where you are in life, what to avoid or do less of, what works for you and what doesn’t, etc. How do you feel when you are around certain people? This is not something to ignore, you have to pay attention to this. This will guide you as to the kinds of people you want and need in your life. How does the idea of having something or doing something feels like? This too is to pay attention to because this clues you in as to what you should consider doing.

Look back at your childhood. What were the things that you were passionate about then? Kids certainly know how to live life because they are grounded and they live in the present moment. They enjoy life and care about being happy. What were some of the things that made you happy as a child? These things will clue you in as to what you need to be doing more of.

Pay attention to your frustrations. That’s right. Your frustrations are key to understanding the kind of life that you need. I wrote an article about it for The Ziet that you can read https://the-ziet.com/2015/12/05/use-frustration-to-gain-happiness-the-benefits-of-frustration-and-how-this-leads-to-happiness/ and this is the link for you to click. Frustration is something to be embraced because without this, you wouldn’t know what to do less of.

Understand what your needs are. I discuss this in my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve because this is one key to getting your life together. Without knowing what your needs are, how are you supposed to have the life that you want?! There is no way around it.

Not knowing who you are is detrimental to your overall well-being and leads to unnecessary hurt and disappointments. It leads to all this because you will attract things and people that sooner or later you realize they are not for you. You end up wondering what happened and a lot of times, what happened was not having a good understanding of who you are to know what you can handle, what you can tolerate, etc. So if you haven’t taken the time to get to know yourself better, please do so. It is for your greater well-being as well as those around you because if you are happy, you have more happiness to offer to others.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.

You Can’t Afford to Ignore the Signs

I’ve come to the realization that many times, we are the ones who unintentionally bring upon ourselves huge disappointments that cost us our peace, well-being and can sometimes, if we allow it, hinder us from moving forward. However, rest assure that at ALL and I mean at all times the universe provides signs to you as to whether or not something is for you and people do reveal to you who they truly are if you are open to it. Because our peace and well-being have no price, today I would like to emphasize to you that you can’t afford to ignore the signs.

You can’t afford to ignore the signs because your energy is the most precious thing you have. Your energy, and when I write this I mean your overall energy not just your physical energy, is one of your currencies. When your energy is not right, you can’t be your full self. When your energy is not right, you can’t attract the things and people you want. When your energy is not right, this will affect everything else in your life. If something or someone robs even a little bit of your energy, please take it as a sign that you must either walk or run to the other direction. The things and people that belong in your life bring peace and joy; they don’t rob you of your energy in any way.

You can’t afford to ignore the signs when someone is not compatible with you whether that is in love or any other relationship. But in order for you to recognize when this is the case, it is important to have a strong sense of who you are first. This is because unless you have a deep connection with yourself first in order to understand yourself, you won’t fully understand your needs and wants. You will lack the discernment to know when something is not right for you for whatever reason. Ignoring this kind of sign can lead to unnecessary hurt and disappointment that may take time to heal.

You can’t afford to ignore the signs even when something is right for you. It’s easy to be confused in the middle of hurt, disappointment, hearing other people’s voices, etc. If you really want to know if something is right for you, you have to be right and connected with yourself first. It all starts with and stems from you. Losing people or things that can be right for you can be regretful in the long run and quite frankly, a little too late. Make it a point to strive to be healthy and happy by choosing things and people who add to your happiness. People will show you who they truly are and it’s just a matter of opening your ears and eyes and taking in what is being presented to you.

You can’t afford to ignore the signs when a door is supposed to close shut. I know for personal experience this can be a challenge. Years later I end up realizing why that door needed to close and I ended up regretting even trying to open that door. When a door closes shut on you, (with this I’m referring to things not working out, or a job loss, or the end of a relationship, etc.), just believe and have faith that it was meant to close. Trust me that I know how hard this is, I know all too well but it’s important to know that you did nothing wrong for that to happen and that certain things are just not meant to be in your life for your own good.

If there is one thing that I would like for you to take away from this is that in order for you to have the capacity of not ignoring the signs that you are receiving, you first need to be deeply connected with yourself. It is from that deep connection that you will have the discernment that you need so that you don’t ignore the signs again.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez.